20 Second Sugar Free Chocolate Mug Cake

Options
1…5681011…30

Replies

  • UmmShahad
    UmmShahad Posts: 37
    Options
    Bump
  • HollywoodDJ
    HollywoodDJ Posts: 296
    Options
    Bump
  • hannah_hagan
    hannah_hagan Posts: 1
    Options
    bump
  • Lorlei25
    Lorlei25 Posts: 36 Member
    Options
    bump
  • 180farm
    180farm Posts: 230
    Options
    Bump
  • k_lambert_98
    k_lambert_98 Posts: 23
    Options
    :love:
  • run344
    run344 Posts: 28
    Options
    bump
  • adfabus
    adfabus Posts: 178 Member
    Options
    I just made it but with a bit of variation. I used cinnamon instead of splenda and did not use any baking powder. I just put a couple of almonds on the top with a slight drop of honey and a sprinkle of cinnamon and WAllah!! it was heaven. My wife could not believe it.

    Thanks for making my day.


    Take care.

    That sounds really yummy!!!!
  • MimawP
    MimawP Posts: 9
    Options
    Bump
  • adfabus
    adfabus Posts: 178 Member
    Options
    definitely something i'm going to try today since i can't have any regular birthday cake. thanks a bunch (:

    Happy Birthday and congrats on the 10lbs!!!!
  • timbotina
    timbotina Posts: 1,130 Member
    Options
    bump
  • junglejd13
    junglejd13 Posts: 55 Member
    Options
    bump
  • AlissonLo
    AlissonLo Posts: 18 Member
    Options
    bump!
  • shellsie_j
    shellsie_j Posts: 132 Member
    Options
    Thanks for posting.
  • MogwaisGrandma
    MogwaisGrandma Posts: 196 Member
    Options
    Never seen so many bumps on a thread but now I have it bumpmarked too
  • wannaberunner33
    wannaberunner33 Posts: 55 Member
    Options
    sounds bump-a-licious
  • LottieLou13
    LottieLou13 Posts: 574 Member
    Options
    Marking for later...nom :smile:
  • FrancesOReilly
    FrancesOReilly Posts: 23 Member
    Options
    I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
    • 1 egg – beaten- 70 calories
    • 1/2 tsp. vanilla extract- 6 calories
    • 1 tbsp. Fat free milk- 6 calories
    • 1 tbsp. cocoa powder- 10 calories
    • 2 tablespoons sugar free Splenda- 0 calories
    • 1/4 tsp. baking powder- 0 calories
    1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
    2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
    3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
    You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!

    Yumm... thanks for this...
  • jbahrami
    jbahrami Posts: 206 Member
    Options
    BUMP!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
    Options
    Definitely going to try this - thanks for sharing!

Categories