What does your exercise routine look like?

3 days Cardio alternating with 2 days of strength

Cardio:
Warm up: 1 mile jog then
Kettlebells: fat burn routine x 2 then
Optional: 10-30 minutes of light elliptical time permitting
Cool down: 5-10 minutes of stretching

Strength:
Warm up: calisthenics including ab work
Total body weight training circuit style. Alternating between upper and lower body.
Usually consists of Lat pull downs, lat push downs, chest flies, rows, chest press, shoulder press, bicep curls, shrugs, lateral raises, hip ab/adduction, glutes, quads, lunges... Mostly do 3 sets of 5-8 using heavy resistance.
Cool down: 5-10 minutes of stretching

If I can't make it to the gym I'll either down Jillian Michaels burn fat, boost metabolism or 30-day shred or calisthenics

Sun - Softball, cycling
M - Weight lifting (Stronglifts)
T - Running
W - Weight lifting, dodgeball
T - Running
F - Weight Lifting
Sat - Rest

I try to do 40-50 minutes of cardio (running, erging, stairmaster, bike, etc.) each day and lift 4 - 5 times a week. Usually its upper body, then back, then lower body, then a sort of all inclusive lift day.

Monday to Friday gym equipment, eg. eliptical, standup rower, stationary bike, leg press, pull downs, push ups and stomach crunches, also some weights.
saturdays a long walk although I walk some on other days too.