I HAVE ABS! YAY!

Posts: 92 Member
edited December 2024 in Success Stories
I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
6969923476_8888919bd1.jpg
This is my "Before" photo. by Khrystina the Ninja, on Flickr
7113911025_7a0e286999.jpg
fitness by Khrystina the Ninja, on Flickr

Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!

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Replies

  • Posts: 60
    you look great!!!!
  • Posts: 1,296 Member
    Great job! Your hard work has really paid off!
  • Posts: 575 Member
    Yes you do, and you look fabulous!!!
  • Posts: 86 Member
    You look incredible! Congratulations!!!
  • Posts: 1,280 Member
    you look incredible! i would love to have those abs! that was part of my motivation for starting insanity. what are your workouts like?
  • Posts: 144 Member
    That is very impressive work for only 3 months!! You look fantastic!
  • Posts: 2,210 Member
    That is so cool. Love seeing/hearing these stories.
  • Posts: 1,196 Member
    Congrats!

    Smokin!
  • Posts: 119
    Looking great, very great work. I was doing gym 5 days a week, and eating healthy, but can't seem to loose the belly fat...
  • You look amazing! Inspirational.
  • Posts: 50 Member
    Are you lifting? you look amazing! and in 3 months? that is amazing too! Share your story!
  • Posts: 92 Member
    bump... great three month progress!!
  • Posts: 32 Member
    You look amazing!!!!!:smile:
  • Posts: 23 Member
    dang .... you look amazing! I want abs like that!!!!
  • Posts: 1,433 Member
    WOW!!!!!
  • Posts: 119 Member
    Amazing, I'm at you starting point now
  • Posts: 433 Member
    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!

    WOW I am speechless!! You look amazing!!! Well done! X
  • Posts: 1,795 Member
    Your abs are fantastic.
  • Posts: 1,442 Member
    Looking great! and thanks for the tips on how you accomplished your goals. LOVE the tattoos :) Great work :)
  • Posts: 1,623 Member
    Can you tell us exactly what you have been doing? Wow!
  • Posts: 106 Member
    Wow, you are hot! Those results are amazing, especially in just 3 months and you should be so proud of all your hard work, because it has definitely paid off!
  • Posts: 30 Member
    Dream ABS!! What workouts have you been doing...I'm sure we are all dying to know!!
  • Posts: 4,323 Member
    WOW!

    i still just have one ab....one....big....ab. ;)
  • Posts: 209 Member
    WOW! Awesome results! What an inspiration!
  • Posts: 55 Member
    WOW!

    Excuse me while I bookmark this as one of my inspiration posts...:)
  • Posts: 409
    You look amazing! Congrats! I can't wait to become muscular like you!
  • Posts: 25 Member
    You look amazing and so fit! What an inspiration to me!
  • Posts: 1,314 Member
    OMG! What a transformation, congrats you look amazing! Inspiration!!
  • Posts: 114 Member
    You look amazing! Im jealous! Cant wait til i get there :-)
  • Posts: 970 Member
    Congratulations! Your hard work did pay off. You ROCK!!

    I wish I could have results like that - I am speechless as well!
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