I HAVE ABS! YAY!

124

Replies

  • kaetmarie
    kaetmarie Posts: 668 Member
    ....and i'm inspired! you look fabulous!!
  • JennC831
    JennC831 Posts: 628 Member
    WOW!!! You look AMAZING!!!!
  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
    Pretty freakin awesome. Congrats!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Fantastic work!
  • Klem4
    Klem4 Posts: 399 Member
    Wow, that's amazing, you look awesome. and yes, dying to know what workouts you do! need to lose my belly!
  • cbu23
    cbu23 Posts: 280 Member
    You look outstanding!!!!!!
  • Marper8521
    Marper8521 Posts: 158 Member
    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!

    DARN good job!!!
  • steve3146
    steve3146 Posts: 26
    WOW!! incredible, way to be disciplined and work hard! Cheers
  • brendaj39
    brendaj39 Posts: 375 Member
    awesome job, i sure hope mine can come close to that....you look fabulous!
  • paigemarie93
    paigemarie93 Posts: 778 Member
    omg, you are so hot!
    Amazing work seriously.
  • ojell
    ojell Posts: 748 Member
    OMG! That's AMAZING!!!!!!!
  • chickentunashake
    chickentunashake Posts: 164 Member
    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Thigh Fat: Squats - and heavy squats... then Deadlifts... and heavy deads..

    But AMAZING transformation!
  • Determined24
    Determined24 Posts: 137 Member
    I started this journey at 154. With hard work, a steady diet, and gym nearly 5-6 days a week. All of this in THREE MONTHS!
    Most questions. No I don't always eat back ALL my calories. My diet is actually quite poor and I have to make up with vitamins like Ultra Women. But I eat lots of granola, chicken and yogurt. Cut back on my carbs/noodles.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    Join me for support and any ideas to keep up with abs! Also would appreciate any advice on losing thigh fat. That's where I'm holding the rest of it!

    Your results are amazing!!!!! What workouts did you do???
  • jsapninz
    jsapninz Posts: 909 Member
    :noway: :noway: :noway: :love:

    Fabulous!!!
  • ncbrowneyes97
    ncbrowneyes97 Posts: 48 Member
    You look great!!
  • row_rivers
    row_rivers Posts: 92 Member
    what an inspiration! i wonder what i can do in three months
  • chickentunashake
    chickentunashake Posts: 164 Member
    For the abs, i reduced my body fat by eating lotsof protein and little carbs , that way you can see abs and that way your thighs will get smaller as well and also do stair climbing, does wonders for your legs and bootae lol
  • nichole325
    nichole325 Posts: 244 Member
    I need to know your exercise plan. You look effing HOT GIRL!
  • MissLucyDee
    MissLucyDee Posts: 66 Member
    wow - well done you!
  • royaldrea
    royaldrea Posts: 259 Member
    Wooow you look fantastic! You need to share your workout plan like yesterday! Most awesome transformation I've seen!
  • JazzCurt
    JazzCurt Posts: 1
    You look amazing! Great job
  • hlandry6
    hlandry6 Posts: 230
    Dang girl!!! what are you doing for workouts? please share
  • ItsShenMarie
    ItsShenMarie Posts: 41
    Give me a minute to pick up my jaw from the floor....


    You look freakin amazing. LOVE your tummy. AWESOME job!
  • mosertheninja
    mosertheninja Posts: 92 Member
    I rarely lift. Only on Fridays. And even then not for long. a 5 lb medicine ball and a lot of cardio and yoga and core workouts do the trick
  • ThenTheresChad
    ThenTheresChad Posts: 35
    wow awesome
  • mosertheninja
    mosertheninja Posts: 92 Member
    I own the set and find I couldn't stay inside my apartment and do it! I had to get out. But I do use some of the elements I learned from it each day.
  • Anderia
    Anderia Posts: 753 Member
    Super awesome! You awesome as well!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
    Dang you look awesome girl!
  • mjanemorgan
    mjanemorgan Posts: 43 Member
    congrats! you look amazing! and I love the tats! :)

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