Chicken Breast ideas!?

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BUMP everything sounds delicious!!

BUMP! amazing ideas

i threw a jar of mango salsa in the crock pot with chicken. i had another jar on the side to put on left overs. so good!!!

Love the ideas!

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Stuff chicken breast with spinach and feta (or ricotta), put chicken breasts on foil with salt, pepper, 1-2 Tblsp of italian dressing, 1 Tbsp wine. fold foil like a packet. Bake for about 30 min at 350. Delish!

I desperately need some yummy chicken breast dinner Ideas.. please help!! I did the pizza chicken the other night and it was delicious!! But, I need something new...

marinate them in Pepsi Max overnight and then cook them as normal in the oven. Makes like a sweet, sticky sauce and is just gorgeous

I desperately need some yummy chicken breast dinner Ideas.. please help!! I did the pizza chicken the other night and it was delicious!! But, I need something new...

marinate them in Pepsi Max overnight and then cook them as normal in the oven. Makes like a sweet, sticky sauce and is just gorgeous

I also like to cut about halfway into the breast, along the length of it and in the slit, place a tablespoon or 2 of philadelphia light (any flavour you like), then wrap the chicken breasts in a couple of strips of bacon with the fat removed, top with some low fat mozarella and whack in the oven until cooked x

devilled chicken serves 4
1tin tomatoes
2tsp English mustard
1tsp cayenne pepper
2 shots tabasco , more if u like it hot hot
3 cloves garlic
1 onion chopped
put all above in blender and blitz till smooth,
place 4 breasts in baking dish and pour mix over it ,stick in oven 40 mins @180
dont put lid on dish .for extra kick and curry powder

Homemade tikka marinade:

- 1 1/2 Tablespoons tikka paste;
- 1/2 Tablespoon garlic and ginger paste;
- 4 Tablespoons fat free natural yogurt;
- 2 Tablespoons vegetable oil (most of the calories are here!);
- 6 Tablespoons water;
- 2 Tablespoons lemon juice;
- 1 Teaspoon mint sauce;
- 1-2 Drops of natural red food colour;
- 1/2 Teaspoon mild Madras curry powder;
- 1/2 Teaspoon coriander powder;
- 1/4 Teaspoon cumin powder;
- 1/2 Teaspoon garam masala;
- 1/2 Teaspoon turmeric;
- 1/4 Teaspoon chilli powder;
- 1/4 Teaspoon cayenne pepper;
- 1 Teaspoon dried fenugreek leaves;
- 1/2 Teaspoon salt.

Dump everything in a bowl, mix thoroughly. Add as much chicken breast as you want after trimming off any fat (this is enough to do about 6 full chicken breasts, so at LEAST four portions worth - you can also freeze any excess once cooked if you're doing single portions). Marinade for supposedly a minimum of four hours, but I'd really suggest a fully 24 hours in the fridge for this.

Once you're ready to cook, just take as many chicken pieces as you want, and bake for around 7 minutes (highest shelf, 200C), turn and give them another 7 minutes. Turn a final time, given another 5-6 minutes (until starting to slightly char) - ready to serve.

We usually do these with salad and homemade wholemeal naan. In total, this comes in at around 390 cal, so at most 100 per serving (and that's assuming it's actually eaten - most will just be thrown away after the chicken is removed from the marinade).

I marinade skinless chicken breasts in soy sauce, garlic & ginger for at least 20 minutes then fry in low fat spray or a tablespoon of oil (sunflower, vegetable or olive) then I have them hot either in a stir fry or with rice & salad or veg OR I cool them and put them in a multigrain wrap with lots of salad and have it for lunch! Just add as much garlic, ginger & soy sauce as you like!!! for 150g chicken breast it's about 229 cals

I'm liking the Pepsi max idea that sounds yummy. May try that this weekend x

Bump these are great

ooh im glad you liked it.

you have a crockpot?

chicken breasts on bottom
can of corn
can of kidney beans (or whateve ryou like)
jar of salsa or picante sauce

cook for however long you need to (all crockpots are different)

last 30mins add in a block of light cream cheese - cook till melted

eat plain, over rice, in a wrap...DELICIOUS...

Looks delicious,but the SODIUM must be sky high!?!?!?

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