What's the most important food u always have in your diary?

willis84
willis84 Posts: 86 Member
in Food and Nutrition
Just curious as to what everyone's most important food is to them in their diary?
Mine would be water water water! ( yes I know that's not a food :) )
Probably a protein shake
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Replies

  • AsaraFuriosa
    AsaraFuriosa Posts: 293 Member
    Raw fresh veggies and raw fresh fruit
  • Anayalata
    Anayalata Posts: 391 Member
    I ingest a ridiculous amount of peanut butter. :D
  • ttxqiu
    ttxqiu Posts: 27
    If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.
  • docktorfokse
    docktorfokse Posts: 473 Member
    My staple breakfast is some combination of oatmeal, oat-based granola, and eggs. As for the rest of the day, I seek to always get a decent amount of protein from either fish or white poultry.
  • nicoletherese14
    nicoletherese14 Posts: 27
    Definitely a protein shake for breakfast! I feel so much hungrier during the day if I don't start off with one
  • paisley2288
    paisley2288 Posts: 913 Member
    water or something green
  • taso42
    taso42 Posts: 8,980 Member
    I have eggs approximately 364 days per year.
  • roachhaley
    roachhaley Posts: 978 Member
    Water obvs but foodwise I eat oatmeal a LOT and it keeps me full :]
  • guppygirl322
    guppygirl322 Posts: 408 Member
    If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.

    Me too! I LOVE my cereal in the morning. Every now and then I will have fresh fruit if it's something I like and it is in season, but more often than not I'll have cereal and then some fruit later on IF I get hungry before lunch.
  • LottieLou13
    LottieLou13 Posts: 574 Member
    A green tea with honey to start my day. I have it every day without fail.
  • rachmaree
    rachmaree Posts: 782 Member
    oats or eggs
  • Meg_78
    Meg_78 Posts: 998 Member
    Milk or eggs, I drink over half a liter of milk some days, couldn't go a day with out some, so that's probably my most important food, though I also have an egg almost every day.

    Meg
  • Punktorian
    Punktorian Posts: 224 Member
    Eggs, chicken, and fish. Need to get that protein in.
  • tamraj
    tamraj Posts: 50 Member
    My homemade yogurt (I'm lactose intolerant so i make it with lactose-free milk and drain to make thicker); hummus and raw veggies.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    water/squash is the one thats alway there in huge quantities - food wise veg and fruit and lots of protein stuff
  • Aineko
    Aineko Posts: 163
    bread. otherwise I feel like I didn't eat at all.
  • Snow__White
    Snow__White Posts: 1,650 Member
    tea
  • sagetracey
    sagetracey Posts: 607 Member
    coffees
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
    probably eggs
    or my favourite cottage cheese breakfast
  • Jelliefishie
    Jelliefishie Posts: 13 Member
    Black Rice! I'm Asian so this is a godsend...I can't NOT eat rice, but replacing white rice with black rice has instantly relieved my calories. Instead of eating close to 400 calories just from white rice in ONE meal, it's now like 80 calories. Big difference.
  • sarahdee2007
    sarahdee2007 Posts: 257
    Milk
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    Water for sure....but also fresh fruits, veggies, and greek yogurt.
  • LeslieMDoyle
    LeslieMDoyle Posts: 162 Member
    shakeology for b'fast!
  • jamielynas
    jamielynas Posts: 366 Member
    Some sort of frozen yogurt!
  • Natihilator
    Natihilator Posts: 1,778 Member
    My protein shake staples: Cocoa powder, unsweetened Almond milk, whey protein powder and frozen bananas.

    If I am out of any of those things I panic lol
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Meat and cheese. Seriously.
  • katkat1717
    katkat1717 Posts: 143 Member
    water and eggs
  • honu18
    honu18 Posts: 294 Member
    protein/clif/granola bars, veggie burgers, fruit.
  • Angiesolomon
    Angiesolomon Posts: 144 Member
    Porridge everyday!!!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    Peanut butter, water and milk.

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