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    What's the most important food u always have in your diary?

    Posts: 86 Member
    edited December 2024 in Food and Nutrition
    Just curious as to what everyone's most important food is to them in their diary?
    Mine would be water water water! ( yes I know that's not a food :) )
    Probably a protein shake

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    Replies

    • Posts: 293 Member
      Raw fresh veggies and raw fresh fruit
    • Posts: 391 Member
      I ingest a ridiculous amount of peanut butter. :D
    • Posts: 27
      If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.
    • Posts: 473 Member
      My staple breakfast is some combination of oatmeal, oat-based granola, and eggs. As for the rest of the day, I seek to always get a decent amount of protein from either fish or white poultry.
    • Posts: 27
      Definitely a protein shake for breakfast! I feel so much hungrier during the day if I don't start off with one
    • Posts: 913 Member
      water or something green
    • Posts: 8,980 Member
      I have eggs approximately 364 days per year.
    • Posts: 978 Member
      Water obvs but foodwise I eat oatmeal a LOT and it keeps me full :]
    • Posts: 408 Member
      If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.

      Me too! I LOVE my cereal in the morning. Every now and then I will have fresh fruit if it's something I like and it is in season, but more often than not I'll have cereal and then some fruit later on IF I get hungry before lunch.
    • Posts: 574 Member
      A green tea with honey to start my day. I have it every day without fail.
    • Posts: 782 Member
      oats or eggs
    • Posts: 998 Member
      Milk or eggs, I drink over half a liter of milk some days, couldn't go a day with out some, so that's probably my most important food, though I also have an egg almost every day.

      Meg
    • Posts: 224 Member
      Eggs, chicken, and fish. Need to get that protein in.
    • Posts: 50 Member
      My homemade yogurt (I'm lactose intolerant so i make it with lactose-free milk and drain to make thicker); hummus and raw veggies.
    • Posts: 238 Member
      water/squash is the one thats alway there in huge quantities - food wise veg and fruit and lots of protein stuff
    • Posts: 163
      bread. otherwise I feel like I didn't eat at all.
    • Posts: 1,650 Member
      tea
    • Posts: 607 Member
      coffees
    • Posts: 376 Member
      probably eggs
      or my favourite cottage cheese breakfast
    • Posts: 13 Member
      Black Rice! I'm Asian so this is a godsend...I can't NOT eat rice, but replacing white rice with black rice has instantly relieved my calories. Instead of eating close to 400 calories just from white rice in ONE meal, it's now like 80 calories. Big difference.
    • Posts: 257
      Milk
    • Posts: 688 Member
      Water for sure....but also fresh fruits, veggies, and greek yogurt.
    • Posts: 162 Member
      shakeology for b'fast!
    • Posts: 366 Member
      Some sort of frozen yogurt!
    • Posts: 1,778 Member
      My protein shake staples: Cocoa powder, unsweetened Almond milk, whey protein powder and frozen bananas.

      If I am out of any of those things I panic lol
    • Posts: 8,897 Member
      Meat and cheese. Seriously.
    • Posts: 143 Member
      water and eggs
    • Posts: 294 Member
      protein/clif/granola bars, veggie burgers, fruit.
    • Posts: 144 Member
      Porridge everyday!!!
    • Posts: 2,756 Member
      Peanut butter, water and milk.
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