'Non-Mirror' Muscle showdown from the ladies.

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124

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  • Trechechus
    Trechechus Posts: 2,819 Member
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    This thread is making me jealous!!!
  • petreebird
    petreebird Posts: 344 Member
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    Ok, these are my first pics to post, so please be nice :blushing:

    IMG_0636.jpg

    IMG_0635.jpg
  • MILICA1986
    MILICA1986 Posts: 172
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    Good job ladies! I've seen some really nice backs in this thread!
    Here is mine...far from perfect, but not that bad either....I hope :-)

    malaledja1.jpg
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    @Milica and @PetreeBird: Looking good. Nice backs! And the same to all the ladies that posted!!
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    This thread is making me jealous!!!

    Meeee tooooo......
  • MsQt
    MsQt Posts: 793 Member
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    @mandasimba You should be more than mildly proud :happy: I don't really see the flab you are referring to but you're shoulders do have some strength behind them. I trick that I use to focus on tightening up is all in the mind. I think of my body as a furnance...sounds weird but it helps. The harder I work the hotter the furnace burns.

    There is no science behind it, but I believe in positive motivational thought.

    love this!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    Still a work in progress but eh, why not? lol



    IMG_2226.jpg
  • nammer79
    nammer79 Posts: 707 Member
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    There are some very sexy ladies on MFP and I just want to thank each and every one of you for sharing your beautiful muscles:love::love: :love:
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    <<<<Here's my update on my profile
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    IMAG0794.jpg
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Still a work in progress but eh, why not? lol



    IMG_2226.jpg

    Wow, Love your tats, back looks great!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    @SergeantSunshine You're definitely puttin work. Thank you for contributing to this thread. I checked your profile and bonus points for imiplementing squats into your rountine.

    Question for you since you are studying nutrition. What is the best macronutrient ratio? I am trying to follow:

    45% CARB
    30% PROTEIN
    25% FAT

    Thanks! Squats/deads are my favorites. Been really focusing on my back lately since it feels a bit too bony hehe

    Percentages are going to vary depending on calorie goal, so not really the best thing to go buy :] Rather grams.

    1g of protein per pound of LBM
    .35x body weight for fats
    Rest in carbs, or combination of the three :]

    Thanks for the insight. I have been adhering to the 1g per pound mantra as well. The info fats is new to me and will definitely take into advisement. Right now eating enought carbs seems to be struggle. My mind changes from wanting to bulk up and gain weight or try to live it lean and mean.

    I'm having the same issue heh xD
    Lean and mean for summer, and bulking in the fall :D
  • jamlastsforages
    jamlastsforages Posts: 70
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    I'm practically weeping with envy and adoration. You ladies look stunningly awesome. *give everyone virtual hugs and grope your back muscles*
  • ReneeElizabeth26
    ReneeElizabeth26 Posts: 144
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    Photo00181.jpg

    Still a working progress and the first photo Ive posted...on week 6 of p90x...Hopefully at the end of the program it will be WAY more muscley. :)


    Please excuse mess of an apartment...its my boyfriends :/


    Edited to resize photo...this is a pain in the *kitten* for a computer dummy


    How do I make the whole picture show and how to make it smaller?? Ive tried to go to photo bucket and resize it but it still shows like this????
  • Sheila_Ann
    Sheila_Ann Posts: 365 Member
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    I don't know how to attach pictures, but mine is my profile pic! You all look great!!

    Sheila
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    i just came for the ladies, and this is my favorite.........
  • missbp
    missbp Posts: 601 Member
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    13913014_5537.jpg

    Hotness!!!
  • FlyeredUp
    FlyeredUp Posts: 663 Member
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    Ladies you all look amazing!! :flowerforyou:
  • GurvD
    GurvD Posts: 32 Member
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    I would like to pat you all on the back. You look awesome. I find the pictures inspirational.
  • ReneeElizabeth26
    ReneeElizabeth26 Posts: 144
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    Photo00181.jpg


    Working progress...6 weeks of p90x...Hopefully the end of the program will show lots of muscles!!

    Please excuse the boyfriends apt...

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