your favorite protein shake recipes?
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I use protein powder, almond milk and either berries, or PB2.............
What is PB2? I am seeing this alot. Thanks0 -
EAS- carb control or muscle milk - both vanilla- mixed with organic skim milk or coconut milk, blended with a banana, frozen blueberries, pineapple, rasberries, and fage is my current combo, going to get coconut manna today. oh yeah- bump0
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BUMP it like its hot!
PS--- any recommendations on blender bottles/shakers???0 -
bump0
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Yesterday I did: a scoop of powder, 8 oz of unsweetened almond milk, a tbs of PB and a banana
Today I did: half cup plain non fat greek yogurt, scoop of powder and a banana
I also add a packet of stevia0 -
bump0
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I'm doing Body By Vi so so I use their protein powder, but probably any powder would work. My favorite recipe right now is 8 oz unsweetened almond milk, 2 scoops of my Vi protein, 1 TBSP pb2 (powdered peanut butter for whoever it was that asked, also available on Amazon!), 1 tsp unsweetened cocoa powder and 1 oz sugar-free caramel syrup with a couple of ice cubes. 173 calories and DELICIOUS!0
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bump0
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Bump for later......0
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If you want a Natural Protein Shake
1 Cup of Hood Chocolate Low Cal Milk
1/2 Cup of Raw Oats
1/2 Cup of Cottage Cheese 2%
2 Tble Spoons of PB Natural
3-5 Ice cubs and blend
If you want one similar that has Protein powder This one is my AM SHAKE...I drink this every morning with baby spinach thrown in.
1 Cup of Water
1/2 Cup of Raw Oats
1/2 Cup of Cottage Cheese 2%
2 Tble Spoons of PB Natural
1 Scoop of your favorite Chocolate Protein "I use Pro 24 Bodytech"
3-5 Ice cubs and blend
My fruit protein is
4 - 6 Oz of Water
1/2 Cup of Frozen dole Fruit mix
1/4 Cup of Frozen Blueberries
1/2 Cup of your favorite Greek Yogurt
1 Scoop of a Vanilla Protein or Strawberry Protein
I sometimes add a handful of raw baby spinach and throw in..because I suck at getting enough green veggies
Edit...if you need extra calories...I throw in a banana sometimes to any of those.0 -
A frozen banana, chocolate protein powder, 2 TBS PB2 chocolate peanut butter powder, almond milk. Sometimes I throw some yogurt in, too.0
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my PINK shake:
1 cup Blue Diamond Almond Breeze (unsweetened, 40 cals cup)
1 scoop vanilla whey protein
1 cup frozen strawberries
can throw in 1 tsp cinnamon, ground flaxseed, chia seeds
whirl in blender, about 250 cals?0 -
@Jll1484
What is PB2? I am seeing this alot. Thanks
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Here ya go:
http://www.amazon.com/s?ie=UTF8&rh=i:aps,k:pb2&page=10 -
PhD Diet Whey - White Chocolate0
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BUMP!!!! All Sound so GREAT!!!0
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Bump0
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I have been using Body Fortress Vanilla with coffee and lots of ice -- my light version of a frappuccino!0
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bumpity bump0
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1 cup Chocolate unsweetened Almond Milk
1 scoop chocolate protein powder
2 tbsp wheat germ
2 tbsp PB2 (powdered peanut butter from bell plantation)
Depending on my mood either a little Fage yogurt or fresh spinach
Ice
All into my blender. So delicious!0 -
Are you guys having these as a snack or a meal replacement?
For me- almost always it's a meal- usually breakfast.0
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