We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

WTF is wrong with me

1235»

Replies

  • 1RBelle512
    1RBelle512 Posts: 53 Member
    I happened upon this article this afternoon and it reminded me of your post. The gist of the article is: Willpower is finite, so take a break. They show this with lots of interesting studies where people eat cookies or radishes. http://youarenotsosmart.com/2012/04/17/ego-depletion/
  • anarod0513
    anarod0513 Posts: 119
    Allow yourself one of your favorite foods once in a while, but in moderation. I also happen to binge, the last time I did this was two days ago. But I'm back on track now, and I just have to keep reminding myself how awful I feel afterwards, and how it might counteract all my hard work. I find that not having any junk food in the house helps me, but unfortunatley i dont live alone so there is always some form of junk food. Hope you find what works for you.
  • Ttrishaa
    Ttrishaa Posts: 15 Member
    I have a huge sweet tooth and I know that if I try to completely cut out everything, I will binge and eat whatever is in sight. I am pretty good about sticking to serving sizes and putting the bag away so I don't just mindless grab for it. I have a bag of Gummy Sharks (who the heck makes a serving size of gummy sharks 170 calories for TWO!!?) that I keep out of sight, so when I do have them I take them out of the bag then move the bag away from me so that before I grab more I actually think about the prospect of logging extra ones on here.

    I also log even on really bad days. I just cringe and keep logging. Hahah
  • fishergreen
    fishergreen Posts: 109 Member
    "Cheezits have knocked me off the wagon too ;) Damn their cheezy goodness!!!"


    LOLOLOL!

    This cracked me up!
This discussion has been closed.