your favorite protein shake recipes?

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  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
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    I am going to try out some of these great recipes
  • loope1
    loope1 Posts: 14
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    bump
  • Larry0445
    Larry0445 Posts: 232
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    BUMP!!!!
  • Foxefabuluz
    Foxefabuluz Posts: 39 Member
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    bump for later
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
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    This has been my tried and true:

    1 c almond milk
    1/2-1 scoop vanilla whey protein
    About 8 cubes of frozen mango (I buy it from Trader Joe's)
    Half a banana

    Blend!
  • mabell7779
    mabell7779 Posts: 20
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    I put a cup of frozen spinach in all my protein drinks and smoothies.
  • BrwnGirlSlimmn
    BrwnGirlSlimmn Posts: 24 Member
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    Simple easy and quick:

    Chocolate protein powder and instant decaf coffee.

    Mix it in a blender. I use water and then add ice. Presto!! You've got a mock ice coffee with out the weird protein shake taste. It's the only way I can stomach the taste of the recommended serving of 3 scoops.

    :)
  • sunshinesonata
    sunshinesonata Posts: 241 Member
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  • MsJoyceNTX
    MsJoyceNTX Posts: 16
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  • raiderrodney
    raiderrodney Posts: 617 Member
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    2 scoops of vanilla cream muscle milk
    15 or so raspberries (or a banana)
    big scoop of peanut butter
    1 cup of milk
    1/2 cup or so of ice
    (sometimes throw in a little greek yogurt)

    mix in blender for a few minutes = win
  • king1988
    king1988 Posts: 22 Member
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  • Brianabomb
    Brianabomb Posts: 87 Member
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  • sspurgeon
    sspurgeon Posts: 7
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  • Medtech2004
    Medtech2004 Posts: 55 Member
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    bump :)
  • andreahuffmon
    andreahuffmon Posts: 5
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    1 scoop choc. protein powder (whey protein)
    1 tbsp PB
    1 ripe banana
    1 cup ice cubes
    skim milk (fill to the 2 cup line on the blender)

    OR...

    1 scoop vanilla whey protein powder
    1 tbsp PB
    1 ripe banana
    1 cup ice cubes
    3-4 cups baby spinach (I just pack it in at the top, dont worry, you can't taste the spinach!)
    skim milk (I just fill to the 2.5 cup mark on my blender)
  • ernielaurie
    ernielaurie Posts: 80
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    what is PB2?
  • madcitygal
    madcitygal Posts: 44
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  • socalgirl68
    socalgirl68 Posts: 85
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    Mint Chocolate Chip Protein Shake (My creation :)
    1 scoop chocolate protein powder
    1- 1/2 cups silk unsweetened vanilla almond milk
    1 TBS. Enjoy life chocolate chips
    1 TBS. cocoa powder
    1/2 tsp. peppermint or mint extract
    Frozen Banana
    Stevia packet (optional)

    Mix everything except stevia and chocolate chips. When it is almost combined, add the remaining ingredients.
    ENJOY!
    tip: to not add ice. add more bananas for more creaminess
    Calories: about 335 (depends on your protein powder)

    "Peanut Butter" Mood Protein Shake
    1 scoop Chocolate protein powder
    1 cup almond milk
    1 TBS. Almond butter (you can use peanut butter. I just don't it eat, that's why)
    1 frozen banana
    Handful of Ice

    Combine all and enjoy :)

    Calories 345
  • alansgal
    alansgal Posts: 6
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    8 oz vita Coco coconut water
    EAS Vanilla Whey Protein
    Frozen Blue Berries 1/4 cup
    Frozen half of a banana
    I usually have this after a run or half before and half after the run.
    230 cal with Banana
    195 cal without banana
    Use a Cuisinart Wand blender and enjoy!
  • greytblackdog
    greytblackdog Posts: 51 Member
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    I'm new to protein powder. Is there a brand that I should avoid or try?

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