MAY CHALLENGE 5lbs+ ::TEAM YELLOW::
Replies
-
What day of the week is our official weigh in day?0
-
Congrats on hitting your first goal
Whythankyou!0 -
5/2/2012
CE= 1097
CB=171
WC= 40 oz
I know I ate under but I was stuffed after eating 2 grilled chicken wraps and I didnt want to force myself to eat more. I will do better tomorrow
What is wrong with eating under your calorie limit?
I thought I should at least eat my calories goal. My BRM is at 1338. I just dont want to make a habit of it and do more damage than good
Well after I asked the question i did some searching and found that the trainers on the site are saying that you need to eat your workout calories. Honestly I have not really been doing that. i have just set myself on a 1500 calorie diet no matter how many calories I worked off at the gym. There are days I would burn 1000 calories in cardio alone and not eat it back. Not anymore.
In other words i was courious why you made the comment about being under your limit and found an answer.0 -
5/2/12
Lets say I had a bad day went to BK and pigged out, but I was non stop moving all day... and water was iffy maybe 4cups. But on the plus side I weighed myself today and im down 3lbs
soo happy...
I learned something new, that positive thinking does help 0 -
5/2/12
Lets say I had a bad day went to BK and pigged out, but I was non stop moving all day... and water was iffy maybe 4cups. But on the plus side I weighed myself today and im down 3lbs soo happy...
I learned something new, that positive thinking does help
Sometimes you have days like that. Just remember tomorrow is another day. And don't feel bad. I broke down today and had bisquits and gravy for breakfeast. Needed a break from my normal oatmeal and rasins.0 -
5/3/12
CE = 1963
CB = 215.4
WC = 64oz0 -
5/3/12
Whoaaa went crazy with water 100oz lol as for eating stayed under my 1600 and had no burn because ive been feeling blah but thats all about to change
Keep up the great work everyone!0 -
5/3/12
Calories consumed - 2228
Burned - 861
Drank - 80 oz (or more)
I know it seems I've been going crazy with my calories...but I know that just sitting around and not doing anything I burn 2000 calories a day, then add the exercise and it's getting closer to 3000 a day.
So, really I'm still have a deficit in my calories, it just doesn't look it here. LOL
I'm going to post my Insanity results soon...I know I've lost like 5 inches of my waist, 1 inch of my hips, inch off my thighs....I'm still over on my weight right now, but that's a TOM thing....It seems no matter how much water I drink I can't seem to get rid of the bloat from TOM. GRRRRRRR!0 -
5/3/12
Calories consumed - 1214
Burned -79
Drank - 40 oz
Yesterday was not a good day for me. I am getting refocused and will get better result for todays numbers0 -
5/03/12
Caloried Consumed - 1935
Calories Burned - 601
Drank - Once again...a lot
5/04/12
Caloried Consumed - 2019
Calories Burned - 261
Drank - 8+ bottles
I just want say eating back your calories can be a bit of a pain. I know i also went over the 1500 even with eating back, but I caved fro breakfeast. It will be gone at the gym tomorrow... 0 -
---- Task for 5/5/2012 ----
List reasons why you want to lose weight. Do not include reasons that pertain to other people and what they want. What exactly do you want?
My reason are....
Im tired of being alone
Im tired of being unhappy about myself
I want to look at myself and be able to say DAMN im HOT!
I want to prove to myself that I can do it!0 -
---- Task for 5/5/2012 ----
List reasons why you want to lose weight. Do not include reasons that pertain to other people and what they want. What exactly do you want?
My reason are....
Im tired of looking in the mirror and hating the image I see
Im tired of being unhappy about myself and want to love myself again
I want to look at myself and have people look at me and say DAMN she looks hot
I want to live longer than what my mom and grandmother lived.
I want to to this just because I know I can and will
Lastly I want to be an inspiration to someone like so many of my MFP friends have been to me0 -
List reasons why you want to lose weight. Do not include reasons that pertain to other people and what they want. What exactly do you want?
My reason are....
I saw a picture of myself late last year and decided to change.
I want to look and feel better about myself.
I would like to go back into the Military (reserves) as a commissioned officer
I want to look better for my wife.
I want ot start playing sports again.
I want to live a longer and a healthier life.0 -
5/04/12
Caloried Consumed -1031
Calories Burned - 195
Drank - 40 oz0 -
5/04/12
Caloried Consumed -1744
Calories Burned - 358
Drank - 112 oz0 -
Weigh In - 207.7 = 1.5 Lbs loss
Not sure when we are suppose to weigh in. So I usually weigh in every Sunday at the gym. I just figured i would keep with the same routine.0 -
Week 1 Challenge
This week you are challenged to do something you have NEVER TRIED BEFORE!
Today I bought my first bike and learned how to ride it. In the backyard. I cant wait to go bike riding with my husband now. Finally a excercise we agree on doing together0 -
Weigh In - 207.7 = 1.5 Lbs loss
Not sure when we are suppose to weigh in. So I usually weigh in every Sunday at the gym. I just figured i would keep with the same routine.
Great job0 -
Week 1 Challenge
This week you are challenged to do something you have NEVER TRIED BEFORE!
Today I bought my first bike and learned how to ride it. In the backyard. I cant wait to go bike riding with my husband now. Finally a excercise we agree on doing together
Nice. I haven't been bike riding in years until I deployed. Now that is my mode of transportation. FYI you may be sore at first, but after about a week it will be like nothing. Well Have fun.0 -
Ahhh Sorry all I havent checked in... Todays My Bday and Friday night I went out with the Loves and lets just say I was sleeping all day Saturday lol.. But Im back on track tomorrow and cant wait!0
-
5/6/12
Calories I ate:1447
Calories I burned: 576
Water: 72oz just water0 -
I just want to say Everyones weigh ins should be on their normal day... we dont need a scheduled one... keeps it routine0
-
5/7/12
Calories I ate:2185
Calories I burned: 639
Water: 128 Oz
I was over today. I had the ice cream call to me. Well at least I still stayed in the weight loss zone.0 -
Weight in:
Sw for challenge:143.4
Todays weight: 142.2
loss 1.2 pounds0 -
Weight in:
Sw for challenge:143.4
Todays weight: 142.2
loss 1.2 pounds
Good job on the weight loss. Keep up the good work.0 -
hey guys im soo happy i lost 11 lbs in one week and this is my weigh in cant wait till two more weeks woohoo0
-
hey guys im soo happy i lost 11 lbs in one week and this is my weigh in cant wait till two more weeks woohoo
congrats on the weight loss0 -
hey guys im soo happy i lost 11 lbs in one week and this is my weigh in cant wait till two more weeks woohoo
Awesome job on the weight loss sweetie keep up the great work 0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
Share with everyone0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
Share with everyone
Well I did 2 things that fit this.
1. I entered a contest on the post where i have to do 3,000 push-ups and 3,000 sit ups in 30 days or less.
2. I signed up for my first 5K run. this will be the first run i have done since my knee surgery 2+ years ago.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions