yoga
annamook
Posts: 28
Myfitnesspal is a pretty calorie counting committed community. Yoga does not burn that many calories in comparison to other cardio exercises, but I would like to make the case for yoga to people who are serious about fitness. The mindfulness it cultivates naturally encourages self care by healthy eating and exercise, and all the sttrreecchhiiiinnggg FeeeeeeeLs GOOD.
Who else does yoga?
Who else does yoga?
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Replies
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wow at the lack of yogis0
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I do it!! I haven't been in a while..... my work schedule conflicts with my favorite vinyasa class.0
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I used to do it, but then I pulled my back... I have large breasts so some of the positions are very strenuous on my back muscles. But.. more motivation to lose weight so I can get back into it!
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For me it has been life changing. I think everyone should at least try it. Yoga reduces the chance you will be injured exercising by making you flexible, helps with balance, and also helps you recognize where you are inflexible and unbalanced. Yoga also trains the mind, which ultimately controls the body.0
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i like the idea behind yoga, but with severe knee issues and being unable to kneel or put any pressure on my knee cap, it limits me to what i can do. i need a standing only yoga class or something. have learned a few poses, but never make it part of my routine. i think it might be one of my summer goals when i have more time to learn poses and stuff. i need something to calm my mind and soul.0
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@knightreader - calming your mind and soul are very much the point of yoga. There are chair classes for yogis with knee issues! Injuries can be so debititating - my sister had a stress fracture betwenn toes and then realized how involved the feet are in yoga. If you advise your teachers there are always modifications for every pose - never do anything painful0
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I love yoga! Some of the power/ Ashtanga classes burn a lot of calories. I've lost a good 60 lbs in part due to yoga. Yoga relieves stress makes me focus and is cheaper than physical therapy! Namaste.0
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I am now older 56 and am in very stiff shape. I have joined MFP in march and have lost about 8 lb after not having the willpower/ motivation to lose anything in 3 years. I have started yoga, and after 3 classes I am coming to love it. It is "gentle Hathaway yoga" and is very mindful, soothing, and we are working on my 'alignment'. I can see why you love it, it is just not about stressing your body in hard exercises, but honoring your body with gentle stretches and breathing. My teacher seems fabulous and after one disastrous session with another teacher, I believe the instructor is crucial, and mine seems great.0
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@knightreader - calming your mind and soul are very much the point of yoga. There are chair classes for yogis with knee issues! Injuries can be so debititating - my sister had a stress fracture betwenn toes and then realized how involved the feet are in yoga. If you advise your teachers there are always modifications for every pose - never do anything painful
stress fractures between the toes sounds incredibly painful for such a small area. good luck to your sister. and thanks for the advice. i have been talking with a yoga instructor recently, we have a mutual friend, and was telling her my concerns and she was saying the same as you, there is always a modification available. i'll give it some thought...0 -
Me! I love it. I don't rely on it for caloric burn though.0
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I have some videos I do at home. Did them for a lil bit but then started doing insanity. Once I'm done I plan to go back to it.0
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Annamook - are there any good yoga videos for beginners that you could recommend?0
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i WANT to do yoga, but our budget is so tight it squeaks. i have yet to find a good online source of instructional videos - do you know of one?0
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http://www.yogatoday.com/ has free classes0
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I do yoga twice a week. Today's, which I'm procrastinating on, kicks my butt in ways I can't explain (total fail on balance, coordination, flexibility and strength). Sunday's cultivates mindfulness, reduces stress, and stretches me out. Once I'm in better shape, I'd like to increase the amount of yoga and pilates I do.
Netflix has yoga videos. Hulu might as well.0 -
i do! loved it enough to become certified!0
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I do yoga!! It helps with my flexibility for cheerleading SO MUCH. And it's fun and so calming.0
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Currently doing Kettlebells, but i had been doing Bikram Yoga since 2003. The practice is healing especially if you have arthritis etc.0
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I really enjoy yoga--- and depending on the instructor in my classes, I can get a decent workout! If anything else, I enjoy the way my body feels after our session. It's not about how well you can move into a pose-- for me, anyway-- it's about being present and focusing on just that.
I really have enjoyed feeling how my body is consistently changing through my weight loss, but also flexibility and endurance to hold those more difficult poses!0 -
I'm a total yoga devotee0
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Tired Yoga Booty Ballet today for the first time. Never done Yoga before.Thought I was getting in good shape . Ouch I am so sore right now. Yoga is hard workout.0
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I am interested to see this because I was thinking of trying yoga! Maybe I will!
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i WANT to do yoga, but our budget is so tight it squeaks. i have yet to find a good online source of instructional videos - do you know of one?
Do you own a Wii or another game system? Wii Fit Plus is an excellent (run, inexpensive and private) way to do yoga.
Also, if you have cable, there are lots of "on demand" exercise shows to choose from.0 -
I LOVE yoga. I've been so out of it for so long, and I am SO excited to be getting back into it!!0
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Hey there fellow yogi~
I've been doing Bikram Yoga for a couple months now. I can't say that I "LOVE" it, but it keeps me motivated and going into other exercise avenues, like doing cardio, and using both the elliptical and treadmill (I go to the gym either before or after yoga).
I do it about 2-3 times a week, so I feel like I'm only a novice, which is probably why I don't love it like most yogis seem to.
~katie0 -
I've long loved yoga and have tried a few types. Currently I'm doing a very fitness-oriented yoga at my gym (no meditation, intense working and stretching) for my strength and flexibility... am seeing some great progress in both, mixed with the benefits of my other workout classes. I need to get back to practicing Kriya yoga for the spiritual benefits, but need to get a refresher in the postures as I've slacked on it too long.... hopefully this summer I'll get to go to a class up in Dallas.0
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Hi Anna?
I do yoga, I absolutely love it. Well, I guess I better love it, since I do teach it. You are right about it not being a high calorie burner, but it sure does feel good to stretch. 0 -
thanks for the tips as to where to look for yoga online! i will check them out tomorrow, since it's my day 'off'
our cable company recently stopped providing its "on demand" exercise channel - so bummed!
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I love, love Bikram yoga and you can definitely burn anywhere from 500-1000 calories a session...you can't say that for a few miles of running 0
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Thank u Katie n Tessa will check out the web and Wii videos for the yoga. 0
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