3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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  • tageekly
    tageekly Posts: 3,755 Member
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    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)
    Thur: 488 (Elliptical, Calisthenics, Walking)

    Total: 2,593
    Left to go: 1,407
  • MamaJess
    MamaJess Posts: 181 Member
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    It has been a long and stressful week but so far I am on track with my calorie burn even though it has not always been easy!
  • lolarit
    lolarit Posts: 76 Member
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    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: 781 (Hike/ Elliptical/ Bike)
    Thur: 872 (C25K/ Elliptical/ Bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2713
    Left to go: 1287
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 772 (Distance Run strength training, daily runner's exercises)
    Tues: Runner's daily exercises 110
    Wed: 775 (7 mile run)
    Thur: 1112 (distance runner's strength training, 4.25 miles)
    Fri: calories burned (Hot Yoga)
    Sat: calories burned (Half Marathon)
    Sun: calories burned (recovery run)

    Calories Burned: 2769
    Calories Left: 2731
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5000
    Left to go: 2000
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: 384 (Walking & Box Jumps)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1868
    Left to go: 1632
  • Julissagood
    Julissagood Posts: 10 Member
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    I'm back in exercise mode after taking a day off!

    Weekly goal: 5000

    Mon 4/30: 267 ( 30 minutes of circuit training)
    Tue 5/1: 901 ( 45 minutes jogging @ 5.5 mph)
    Wed 5/2 : 0 ( rest day)
    Thu 5/3 : 673 ( 60 minutes treadmill with varying climbing levels)
    Fri 5/4:
    Sat 5/5:
    Sun 5/6:

    Total left to go: 3159
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
    Mon: 352 calories burned (AMT & Treadmill)
    Tues: 899 calories burned (NRoL4W & Zumba)
    Wed: 783 calories burned (3.1 mile walk & Latin Dance)
    Thur: 293 calories burned ( Zumba)
    Fri: calories burned (Cinco De Mayo 5k)
    Sat: calories burned (Boot Camp)
    Sun: calories burned (NRoL4W & 6.5 mile walk )

    Total: 2327
    Left to go:2173
  • monicacorona2
    monicacorona2 Posts: 32
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    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:4304
    Left to go: 1696
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
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    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: 765 (Boot camp, P90x, Jm30DS)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2183
  • tethomas73
    tethomas73 Posts: 249 Member
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    Weekly Goal:3500
    Mon:381 (elliptical 35m)
    Tues: 941 (elliptical 35 min and JM30S 20 min)
    Wed:1146 (30 min treadmill, 20 min elliptical, and JM30DS 20 min)
    Thur: 1098 (32 min elliptical, 15 min treadmill and 25 min 30SD)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2468 +1098=
    Left to go: 3566
  • cynthiam80
    cynthiam80 Posts: 47 Member
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    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 380 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri:
    Sat:
    Sun:
  • Jstud3232
    Jstud3232 Posts: 11 Member
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    Im going for 10,000 :happy: whos with me? Im on my second day and already burned 3,500 , with some intense exercise!!:wink:

    Monday: Up hill cycling and to the Gym, Stationary Bike for 15 Minutes Up hill mode (Intense) Each minute you increase the resistance,
    Weight Room: Bench Press 185-195 4x10,, Dumb Bell Press(45 pounds DB) 4x10, Military Press (135pounds) 4x10, Shoulder Press Machine 3x10, Chest Press Machine 3x10 ,SIt ups 100 non stop full crunch ,
    After that Basketball Pick up Games about 4-5 of them up to 15
    Than i ride my bike home....

    Id write out my whole week but i would not want to bore anyone but good luck on everyones goal, hope you all succeed!!
  • Jstud3232
    Jstud3232 Posts: 11 Member
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    Do work!!!!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 598 cardio - 30DS - and walking
    Tues: 602 cardio - 30DS - and walking
    Wed: 493 cardio and walking
    Thur: 574 tabata and walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2267
    Left to go: 1233
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3092
    Left to go: 908
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    I'm in, and as this is my first week, I'll go in for 3,500.

    Week starting Monday, 5/30/2012

    These are net calories, converted from gross calories recorded by my HRM:

    - Mon: 732 (P90-X, Chest & Back + Ab Ripper X
    - Tues: 749 (P90-X, Plyo X)
    - Wed: 715 (P90-X, Shoulders & Arms + Ab Ripper X)
    - Thur: 319 (Ashtanga Yoga - Yoga Short Forms, David Swenson)
    - Fri: 824 (P90-X, Legs & Back + Ab Ripper X)
    - Sat:
    - Sun:

    Total: 3339
    Left to Burn: 161 (for 3500)
    Left to Burn: 661 (for 4000)
  • Broderick50
    Broderick50 Posts: 851 Member
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    MON 1022 CALORIES TREADMILL
    TUE 1078 CALORIES TREADMILL
    WED 1015 CALORIES TREADMILL
    Thur 645 CALORIES TREADMILL
    TOTAL 3760 CALORIES BURNED
    I'M GOING FOR 5500 NOW
  • cycleholic
    cycleholic Posts: 119 Member
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    Oh yeah! I'm gettin' it in for Week 3!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow)
    Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba)
    Fri: 324 (Spin, 50 squat kicks, 50 leg lifts)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4529
    Left to go: 471
  • MissingPixies
    MissingPixies Posts: 316 Member
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    Week 1

    Weekly Goal: 2500
    Mon: 655 (walking and Doing Dance Central)
    Tues: 442 (walking)
    Wed: 500 (walking)
    Thur: 900 (walking/jogging)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2497
    Left to go:3

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