3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

1…6791112

Replies

  • chksarma
    chksarma Posts: 29 Member
    Im in
    Week: 3
    Goal: 4500
    Mon: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs
    Tue: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs
    Wed: 136 calories burnt
    Thur: 772 calories burnt
    Fri: 883 calories burnt by doing Jogging,walking,rope jumping and other minor workouts

    Total: 3269
    Pending: 1231
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6000
    Left to go: 1000
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: 689 calories burned (stairmaster, step/kickboxing)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5275
    Left to go: +775
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike 60 min
    Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
    Wed: 132 cal Walking outside
    Thur: 1050 cal Walked to Starbucks! 70 min Recumbent bike 60 min Jog 20 min
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2456
    Left to go: 1544

    So far lost a pound this week and I am on track to go over my goal! This is a good challenge!
  • Broderick50
    Broderick50 Posts: 842 Member
    MON 1022 CALORIES TREADMILL
    TUE 1078 CALORIES TREADMILL
    WED 1015 CALORIES TREADMILL
    Thur 645 CALORIES TREADMILL
    TOTAL 3760 CALORIES BURNED
    I'M GOING FOR 5500 NOW
    MON 1022 CALORIES TREADMILL
    TUE 1078 CALORIES TREADMILL
    WED 1015 CALORIES TREADMILL
    Thur 645 CALORIES TREADMILL
    FRI 1212 CALOREIS TREADMILL
    TOTAL 4972 CALORIES BURNED
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: 254 calories burned (3.1 miles - walking)
    Fri: 427 calories burned ( 3 miles treadmill - 2.1 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1372
    Left to go: 2128
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: 765 (Boot camp, P90x, Jm30DS)
    Fri: 195 burned (30DS and Ab Ripper X)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2012
    Left to go:1988
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3500


    Mon: 800 (Turbo Fire: Fire Starter, Burn Circuit 1)
    Tues: 373 (Turbo Fire: Low HIIT 20/Stretch 10)
    Wed: Rest Day
    Thur: 545 (Turbo Fire: Fire 30/Stretch 10)
    Fri: 703 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2421
    Left to go:1079
  • jennlowe66
    jennlowe66 Posts: 30
    Week 2

    Weekly Goal: 5000
    Mon: 862 calories burned (turbofire/Chalean extreme)
    Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
    Wed: 500 calories burned (turboFire/treadmill)
    Thur: 649 calories burned (TurboFire 55)
    Fri: Rest Day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,082
    Left to go: 1918
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
    Sat:
    Sun:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: Rest day
    Fri: 1271 Treadmill w/ incline, elliptical, crunches, squats, weight training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3877
    Left to go: 2123
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
    Mon: 352 calories burned (AMT & Treadmill)
    Tues: 899 calories burned (NRoL4W & Zumba)
    Wed: 783 calories burned (3.1 mile walk & Latin Dance)
    Thur: 293 calories burned ( Zumba)
    Fri: 496 calories burned (Cinco De Mayo 5k)
    Sat: calories burned (Boot Camp)
    Sun: calories burned (NRoL4W & 6.5 mile walk )

    Total: 2823
    Left to go:1677
  • misalillstead
    misalillstead Posts: 407 Member
    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: 596 (Treadclimber and Aerobics)
    Thur: 631 (P90X Kenpo)
    Fri: Rest day... Busy with my son's track meet!
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2875
    Left to go: 625
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: 555 calories burned (Spin & glute circuit)
    Fri: 634 calories burned (C25K)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3367
    Left to go: 633
  • Julissagood
    Julissagood Posts: 10 Member
    I braved a bit of cold and rainy weather during my run!

    Weekly goal: 5000

    Mon 4/30: 267 ( 30 minutes circuit training)
    Tue 5/1 : 901 ( 45 minutes jogging @ 5.5 mph)
    Wed 5/2: 0 (rest day)
    Thu 5/3: 673 (60 minutes treadmill with varying climbing levels)
    Fri 5/4: 1102 ( 55 minutes jogging @ 5.5 mph)

    Total so far: 2943
    Total left to go: 2057
  • monicacorona2
    monicacorona2 Posts: 32
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:5204
    Left to go: 796
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: 384 (Walking & Box Jumps)
    Fri: 805 (Bikini Bootcamp DVD & Wii Just Dance 3)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2673
    Left to go: 827
  • CelticHippo
    CelticHippo Posts: 117 Member
    Updated for yesterday

    Week 1
    Weekly Goal: 3000
    Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Wed: 0 calories burned (unexpected rest day)
    Thur: 215 calories burned (30 mins in Recline Bike)
    Fri: 492 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1685
    Left to go: 1315

    I think I may have over estimates my ability to get to 3000 in a week, especially as I don't get much exercise done when its a rugby weekend.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: 956 - running, walking, swimming
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4048
    Left to go: -48
  • MoveTheMountain
    MoveTheMountain Posts: 764
    I'm in, and as this is my first week, I'll go in for 3,500.

    Week starting Monday, 5/30/2012

    These are net calories, converted from gross calories recorded by my HRM:

    - Mon: 732 (P90-X, Chest & Back + Ab Ripper X
    - Tues: 749 (P90-X, Plyo X)
    - Wed: 715 (P90-X, Shoulders & Arms + Ab Ripper X)
    - Thur: 319 (Ashtanga Yoga - Yoga Short Forms, David Swenson)
    - Fri: 824 (P90-X, Legs & Back + Ab Ripper X)
    - Sat: 710 (P90-X, Kenpo X)
    - Sun:

    Total: 4048
    Left to Burn: -548 (for 3500)
    Left to Burn: -48 (for 4000)
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
    Mon: 352 calories burned (AMT & Treadmill)
    Tues: 899 calories burned (NRoL4W & Zumba)
    Wed: 783 calories burned (3.1 mile walk & Latin Dance)
    Thur: 293 calories burned ( Zumba)
    Fri: 496 calories burned (Cinco De Mayo 5k)
    Sat: 852 calories burned (Boot Camp, AMT & Walk)
    Sun: calories burned (NRoL4W & 6.5 mile walk )

    Total: 3675
    Left to go:825
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: 765 (Boot camp, P90x, Jm30DS)
    Fri: 195 burned (30DS and Ab Ripper X)
    Sat: 417 (30DS,ab Ripper,running)
    Sun: calories burned (how they were burned)

    Total: 2429
    Left to go:1571
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: 384 (Walking & Box Jumps)
    Fri: 805 (Bikini Bootcamp DVD & Wii Just Dance 3)
    Sat: 1242 (Jogging/Walking Intervals, Elliptical & Zumba Class)
    Sun: calories burned (how they were burned)

    Total: 3915
    Left to go: *
  • monicacorona2
    monicacorona2 Posts: 32
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
    Sat: Rest Day
    Sun: calories burned (how they were burned)

    Total:5204
    Left to go: 796
  • emallyne
    emallyne Posts: 20
    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed: burned 383 (100 minutes of walking)
    Thur: burned 421 (110 minutes of walking)
    Fri:
    Sat:
    Sun: day off

    Total: 1524
    Left to go: 476
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: 500 burned (elleptical)
    Sun: calories burned (how they were burned)

    Total: 6500
    Left to go: 500
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 772 (Distance Run strength training, daily runner's exercises)
    Tues: Runner's daily exercises 110
    Wed: 775 (7 mile run)
    Thur: 1112 (distance runner's strength training, 4.25 miles)
    Fri: 110 (dail runner's exercises)
    Sat: 2212 (Half Marathon/two softball games)
    Sun: calories burned (recovery run)

    Calories Burned: 5091
    Calories Left: 409
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 5000
    Mon: 1242 (Zumba)
    Tues: 640 (weights, lap pool, walking)
    Wed: calories burned (how they were burned)
    Thur: 620 (weights, walking, jogging lightly)
    Fri: 570 ( evading imperial dogs while assisting the rebel alliance err... I mean walking )
    Sat: 970 ( 4 mile walk )
    Sun:d (how they were burned)

    Total: 4042
    Left to go: 958
    [/quote]
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: 254 calories burned (3.1 miles - walking)
    Fri: 427 calories burned ( 3 miles treadmill - 2.1 miles walking)
    Sat: 82 calories burned (1.2 miles - walking)
    Sun: calories burned (how they were burned)

    Total: 1454
    Left to go: 2046
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
    Sat: 260 calories (walking 2.5 mph )
    Sun:
This discussion has been closed.

Categories