Hi Guys. One of my HUGE cravings is pizza
I know nothing can replace pizza but I thought I'd share my super easy, yummy low cal way of curbing my craving.
Dempter's BodyWise Tortillas are only 80 calories each.
Add pizza sauce and veggies. I used walmart brand pizza sauce (seemed to have less calories) and mushrooms and green peppers. Obviously if you add meat/chicken the calories will go up. I was thinking of trying out turkey pepperettes one of these days. Might be a nice low(er) cal substitute for pepperoni (plus theyre nice and quesadilla sized).
Add cheese and put in pan with 1/2 second spray of olive oil. I used Kraft TexMex cheese. It looks like a lot more than there is cuz its on top of the veggies. Maybe 1/4 to 1/6 cup. More cheeze = more calories. Plus it's harder to close with more stuff in there.
Let the cheese warm up a bit and fold over the tortilla so it sticks shut. (Awesome spatula is optional but highly recommended).
wait a couple mins and flip to warm the other side of the tortilla.
Consume with much merriment!
This version was 194 Cal
194 22 11 10 470 3
Hope this helps someone with their cravings. Or at least gives ya guys a yummy choice.
Take care
:flowerforyou:
(ps. I love friends)
