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    3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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    Replies

    • Posts: 3,755 Member
      Be sure to join for the new week here: http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13

      There were some amazing totals this week, let's do it again. If you didn't make your goal, reevaluate it and try again!
    • Posts: 158 Member
      Weekly Goal: 3,500

      Mon: 800 (Turbo Fire: Fire Starter, Burn Circuit 1)
      Tues: 373 (Turbo Fire: Low HIIT 20/Stretch 10)
      Wed: Rest Day
      Thur: 545 (Turbo Fire: Fire 30/Stretch 10)
      Fri: 703 (Turbo Fire: Fire 45 EZ/Stretch 10)
      Sat: 659 (Turbo Fire: Fire 30/Sculpt 30)
      Sun: 425 burned (Turbo Fire: Core 20/Stretch 40)

      Total: 3505
      Left to go:none
    • Posts: 396 Member
      Week 2

      Weekly Goal: 4250 with HRM
      Mon: 615 calories (circuit training and biking)
      Tues: 947 calories (circuit training and jogging)
      Wed: 574 calories (arc trainer)
      Thur: 503 calories (jogging)
      Fri: 507 calories (jogging)
      Sat: 836 calories (circuit training, swim, jogging)
      Sun: 402 calories (swimming, dancing)

      Total: 4384
      Left to go: :drinker:
    • Posts: 76 Member
      Week 4
      Weekly Goal: 4000

      Mon: 686 (C25K/ Hike)
      Tues: 374 (Walk)
      Wed: 781 (Hike/ Elliptical/ Bike)
      Thur: 872 (C25K/ Elliptical/ Bike)
      Fri: 355 (Hike)
      Sat: 616 (Hike/ Elliptical/ Bike)
      Sun: 315 (C25K)

      Total: 3999
      Left to go: 1

      This made me laugh. I haven't posted since Thursday so wasn't sure what my total would be. I'm sure I burned an extra calorie at some point this week!
    • Posts: 32
      Week 2

      Weekly Goal:6000

      Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
      Tues: 967 w/HRM calories burned (Turbo Fire)
      Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
      Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
      Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
      Sat: Rest Day
      Sun: 871 w/HRM calories burned ( Running, Turbo Fire)

      Total:6075
      Left to go: 0

      over my goal but next week starting more strength training so I'll be going for a lower calorie burn goal :)
    • Posts: 44 Member
      Week 2

      Weekly Goal: 3000 (Upped it from 2500)
      Mon: 314 (30DS Level 3)
      Tues: 985 (Extreme Shed & Shred, Elliptical)
      Wed: 453 calories burned (Extreme Shed & Shred-40 min)
      Thur: REST
      Fri: REST
      Sat: REST
      Sun: 1261 calories burned (Extreme S&S, Banish Fat Boost Metabolism, Glute Challenge, Ripped Core Quick)

      Total: 3013
      Left to go: :love:

      I did it! I had to play major catch up on Sunday because I took an extra rest day, but I still made it! Let's see if we can kick it up a notch and do 3500 next week!
    • Posts: 68 Member
      Week 3

      Weekly Goal: 6000

      Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
      Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
      Wed: 544 calories burned (walking pushing buggy for 4.3 miles)
      Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles)
      Fri: 0 calories burned (feeling ill)
      Sat: 1018 calories burned (swimming/running/walking)
      Sun: 621 calories burned (walking)

      Total: 5248
      Left to go: 752
      I shouldnt have had a day off!!!!
    • Posts: 102 Member
      Weekly Goal: 3 000
      Mon: 0 (rest day)
      Tues: 360 (orienteering)
      Wed: 694 (roller blading, a bit of strength training and orienteering - got lost, burned more calories ;) )
      Thur: basically none - a walk at the beach doesn't really count
      Fri: 1441 cycling, geocaching
      Sat: 1441 cycling, geocaching
      Sun: 0 rest day

      Total: 3 936
      Left to go: none - but the real challenge comes next week, vacation is over :(
    • Posts: 349 Member
      Weekly Goal: 3500 cals

      Mon: 895 cals (30ds and zumba)
      Tues: 818 cals (30ds, walk and c25k)
      Wed: 245 cals (30ds)
      Thur: 824 cals (30ds, c25k and walking dog)
      Fri: rest day
      Sat: 451cals (c25k)
      Sun: 1322 (walking and swimming)

      Total: 4535 cald
      Left to go: 1035 over!!
    • Posts: 4,089 Member
      Week 2

      Weekly Goal: 4000
      Mon: 847 - Running, walking
      Tues: 731 - Running, walking
      Wed: 922 - Running, walking
      Thur: 592 - Walking
      Fri: 956 - running, walking, swimming
      Sat: 798 - walking, shoveling dirt, gardening
      Sun: 0 - rest day

      Total: 4846
      Left to go: -846
    • Posts: 80 Member
      I loved this challenge! I lost 2 lbs this week because of it!

      Week 1

      Weekly Goal: 4000!

      Mon: 600 cal Riding Recumbent Stationary Bike 60 min
      Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
      Wed: 132 cal Walking outside
      Thur: 1050 cal Walked to Starbucks! 70 min Recumbent bike 60 min Jog 20 min
      Fri: 600 cal Riding Recumbent Stationary Bike 60 min
      Sat: Rest day
      Sun: 1094 cal burned Riding Recumbent Stationary Bike 90 min 60 min walking

      Total: 4150
      Left to go: Over goal 150
    • Posts: 91 Member
      Week 2 Goal: 4500
      Mon: 850 calories burned (stairmaster, body blast class)
      Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strength training)
      Wed: 1249 calories burned (ellipitical, stairmaster)
      Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
      Fri: 689 calories burned (stairmaster, step/kickboxing)
      Sat: 920 calories burned (interval walk/jog, cardio line dance, strength training)
      Sun: 799 calories burned REST DAY (walking)

      Total: 6994
      Left to go: +2494
    • Posts: 98 Member
      Week 3 is DONE!

      Weekly Goal: 5000
      Mon: 1022 (Spin, Body Pump)
      Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
      Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow)
      Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba)
      Fri: 324 (Spin, 50 squat kicks, 50 leg lifts)
      Sat: 1129 (Spin)
      Sun: calories burned (how they were burned)

      Total: 5658
    • Posts: 20
      show previous quotes
    • Posts: 12 Member
      I'm in:

      Weekly Goal:3,500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total:
      Left to go:
    • Posts: 165
      Did not reach my goal this week. But today is a new day!!

      Weekly Goal: 3500
      Mon: 600 - Cardio Kickboxing
      Tues: 600 - Cardio Kickboxing
      Wed: 300 - Cardio and strength Training
      Thur: 600 - Cardio Kickboxing
      Fri: Rest Day
      Sat: 600 - Cardio Kickboxing
      Sun: Rest Day

      Total: 2700
      Left to go: 800
    • Posts: 62
      I'm gonna try to do this! Hope I can make it to 3500 burned.:wink:
    • Posts: 714 Member
      I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

      Week 3
      Weekly Goal: 3,500
      Mon: 734 (hiking uphill carrying less then a 10lb load) still have my run and I'm gonna try to get in some swimming laps after too.
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 734
      Left to go: 2766
    • Posts: 62
      Weekly Goal:3,500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total:
      Left to go:
    • Posts: 714 Member
      I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

      Week 3
      Weekly Goal: 3,500
      Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 1166
      Left to go: 2334
    • Posts: 47 Member
      Weekly Goal: 4000 calories

      Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
      Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
      Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
      Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
      Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
      Sat: 260 calories (walking 2.5 mph )
      Sun: 431 calories (Kickboxing)

      Yay I exceeded my goal!!! I will do it again and post the beggining of this week a little later
    • Posts: 117 Member
      Week 1
      Weekly Goal: 3000
      Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
      Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
      Wed: 0 calories burned (unexpected rest day)
      Thur: 215 calories burned (30 mins in Recline Bike)
      Fri: 492 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
      Sat: 178 calories burned (30 mins Walking)
      Sun: 0 calories burned (rest day)

      Total: 1863
      Left to go: 1137

      So Not made it too 3000 in the week but I will try for another goal during what is now this week
    • Posts: 714 Member
      Week 3
      Weekly Goal: 3,500
      Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
      Tues: 562 (Weights & running)
      Wed: calories burned (how they were burned)
      Thur: calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat: calories burned (how they were burned)
      Sun: calories burned (how they were burned)

      Total: 1728
      Left to go: 1772
    • Posts: 69 Member
      WEEK 1 - Finishing out from last week

      Weekly Goal: 3000
      Mon: 493 (Swimming, breast stroke)
      Tues: 688 (Swimming, Breast Stroke; Walking, slow)
      Wed: 508 (Swimming, breast stroke)
      Thur: 565 (Swimming, breast stroke; bicycling)
      Fri: 508 (Swimming, breast stroke)
      Sat: 1306 (logged as walking but was 7 hours of a Boy Scout car wash)

      Total: 4068
      Left to go: 0 :-)
    • Posts: 69 Member
      WEEK 2

      Weekly Goal: 3500
      Mon: 508 (Swimming, breast stroke)
      Tues: 508 (Swimming, breast stroke)
      Wed:
      Thur:
      Fri:
      Sat:

      Total: 1016
      Left to go: 2484
    • Posts: 3,755 Member
      Love the commitment! Make sure you're reporting on this week's thread so you're not alone. :wink:

      http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13
    • Posts: 69 Member
      Will post to the correct week. :ohwell:
    • Posts: 1,298 Member
      Goal 4,000!

      Monday : 843
    • Posts: 3,755 Member
      I'mma just leave this here: http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20

      :wink:
    • Posts: 1,298 Member
      Monday - 843

      Tuesday - 800

      Wednesday - 0

      Thursday - 560

      Totals - 2203/ 4000!
    This discussion has been closed.

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