3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • ASaxe23
    ASaxe23 Posts: 163
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    Sweet I'm ready to do this and see if I can push it even harder!!

    Weekly Goal 3,500 again!!
  • Mybabie
    Mybabie Posts: 239
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    I am in again

    Week 4

    Weekly Goal: 5000 - 5500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lolarit
    lolarit Posts: 76 Member
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    Week: 5
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lilpe5512
    lilpe5512 Posts: 425 Member
    Options
    Week 3 This is great movitation.

    Weekly Goal: 4500 Pray for me!!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7000
  • jennay611
    jennay611 Posts: 9
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    I'm trying to get back into the saddle after a couple weeks of slacking, so this is perfect!

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • misalillstead
    misalillstead Posts: 407 Member
    Options
    Week 2! :) I'm in!

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Uglyduckling2swan
    Uglyduckling2swan Posts: 48
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    Count me in

    Week 2! :) I'm in!

    Weekly Goal: 3000

    Mon: 511 cal (Superset strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 511
    Left to go: 2489
  • maddielux
    maddielux Posts: 1
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    I want to give this a shot.
    Week 1.
    Weekly Goal: 3,500
  • Monstar76
    Monstar76 Posts: 1
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    I'm in too - have been aiming for 3500 cals so this is just the motivation I need:

    Mon: 560 calories (PT session)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 560
    Left to go: 2940
  • chickiebabe2
    chickiebabe2 Posts: 45
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    hi there i would like to join please, add me :)
  • jaynniembaby
    jaynniembaby Posts: 25 Member
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    I would love to join <3

    Weekly Goal: 4,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,500
  • deniseearheart
    deniseearheart Posts: 919 Member
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    addd meee :-)
  • jhofeditz
    jhofeditz Posts: 13
    Options
    I'm in! Just lost my workout pal, so online is all I have!

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,000
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Options
    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • quelquun
    quelquun Posts: 42 Member
    Options
    My first week doing this challenge, although I've seen the post floating around for a while now. I'm ready!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 4

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • amara0118
    amara0118 Posts: 44 Member
    Options
    Week 3

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Love doing this. Really helps to keep me accountable.
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Options
    Week 3

    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • casiopeiya
    casiopeiya Posts: 34
    Options
    I will try this too :) so:

    WEEK 1

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

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