We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

1…678911

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Be sure to join for the new week here: http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13

    There were some amazing totals this week, let's do it again. If you didn't make your goal, reevaluate it and try again!
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 800 (Turbo Fire: Fire Starter, Burn Circuit 1)
    Tues: 373 (Turbo Fire: Low HIIT 20/Stretch 10)
    Wed: Rest Day
    Thur: 545 (Turbo Fire: Fire 30/Stretch 10)
    Fri: 703 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: 659 (Turbo Fire: Fire 30/Sculpt 30)
    Sun: 425 burned (Turbo Fire: Core 20/Stretch 40)

    Total: 3505
    Left to go:none
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 2

    Weekly Goal: 4250 with HRM
    Mon: 615 calories (circuit training and biking)
    Tues: 947 calories (circuit training and jogging)
    Wed: 574 calories (arc trainer)
    Thur: 503 calories (jogging)
    Fri: 507 calories (jogging)
    Sat: 836 calories (circuit training, swim, jogging)
    Sun: 402 calories (swimming, dancing)

    Total: 4384
    Left to go: :drinker:
  • lolarit
    lolarit Posts: 76 Member
    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: 781 (Hike/ Elliptical/ Bike)
    Thur: 872 (C25K/ Elliptical/ Bike)
    Fri: 355 (Hike)
    Sat: 616 (Hike/ Elliptical/ Bike)
    Sun: 315 (C25K)

    Total: 3999
    Left to go: 1

    This made me laugh. I haven't posted since Thursday so wasn't sure what my total would be. I'm sure I burned an extra calorie at some point this week!
  • monicacorona2
    monicacorona2 Posts: 32
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
    Sat: Rest Day
    Sun: 871 w/HRM calories burned ( Running, Turbo Fire)

    Total:6075
    Left to go: 0

    over my goal but next week starting more strength training so I'll be going for a lower calorie burn goal :)
  • amara0118
    amara0118 Posts: 44 Member
    Week 2

    Weekly Goal: 3000 (Upped it from 2500)
    Mon: 314 (30DS Level 3)
    Tues: 985 (Extreme Shed & Shred, Elliptical)
    Wed: 453 calories burned (Extreme Shed & Shred-40 min)
    Thur: REST
    Fri: REST
    Sat: REST
    Sun: 1261 calories burned (Extreme S&S, Banish Fat Boost Metabolism, Glute Challenge, Ripped Core Quick)

    Total: 3013
    Left to go: :love:

    I did it! I had to play major catch up on Sunday because I took an extra rest day, but I still made it! Let's see if we can kick it up a notch and do 3500 next week!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: 544 calories burned (walking pushing buggy for 4.3 miles)
    Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles)
    Fri: 0 calories burned (feeling ill)
    Sat: 1018 calories burned (swimming/running/walking)
    Sun: 621 calories burned (walking)

    Total: 5248
    Left to go: 752
    I shouldnt have had a day off!!!!
  • Arbelina
    Arbelina Posts: 102 Member
    Weekly Goal: 3 000
    Mon: 0 (rest day)
    Tues: 360 (orienteering)
    Wed: 694 (roller blading, a bit of strength training and orienteering - got lost, burned more calories ;) )
    Thur: basically none - a walk at the beach doesn't really count
    Fri: 1441 cycling, geocaching
    Sat: 1441 cycling, geocaching
    Sun: 0 rest day

    Total: 3 936
    Left to go: none - but the real challenge comes next week, vacation is over :(
  • Claire594
    Claire594 Posts: 349 Member
    Weekly Goal: 3500 cals

    Mon: 895 cals (30ds and zumba)
    Tues: 818 cals (30ds, walk and c25k)
    Wed: 245 cals (30ds)
    Thur: 824 cals (30ds, c25k and walking dog)
    Fri: rest day
    Sat: 451cals (c25k)
    Sun: 1322 (walking and swimming)

    Total: 4535 cald
    Left to go: 1035 over!!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: 956 - running, walking, swimming
    Sat: 798 - walking, shoveling dirt, gardening
    Sun: 0 - rest day

    Total: 4846
    Left to go: -846
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    I loved this challenge! I lost 2 lbs this week because of it!

    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike 60 min
    Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
    Wed: 132 cal Walking outside
    Thur: 1050 cal Walked to Starbucks! 70 min Recumbent bike 60 min Jog 20 min
    Fri: 600 cal Riding Recumbent Stationary Bike 60 min
    Sat: Rest day
    Sun: 1094 cal burned Riding Recumbent Stationary Bike 90 min 60 min walking

    Total: 4150
    Left to go: Over goal 150
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strength training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: 689 calories burned (stairmaster, step/kickboxing)
    Sat: 920 calories burned (interval walk/jog, cardio line dance, strength training)
    Sun: 799 calories burned REST DAY (walking)

    Total: 6994
    Left to go: +2494
  • cycleholic
    cycleholic Posts: 98 Member
    Week 3 is DONE!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow)
    Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba)
    Fri: 324 (Spin, 50 squat kicks, 50 leg lifts)
    Sat: 1129 (Spin)
    Sun: calories burned (how they were burned)

    Total: 5658
  • emallyne
    emallyne Posts: 20
    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed: burned 383 (100 minutes of walking)
    Thur: burned 421 (110 minutes of walking)
    Fri:
    Sat: burned 421 (110 minutes of walking)
    Sun: day off

    Total: 1945
    Left to go:55 short
  • mamsa
    mamsa Posts: 12 Member
    I'm in:

    Weekly Goal:3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • scmcgee
    scmcgee Posts: 165
    Did not reach my goal this week. But today is a new day!!

    Weekly Goal: 3500
    Mon: 600 - Cardio Kickboxing
    Tues: 600 - Cardio Kickboxing
    Wed: 300 - Cardio and strength Training
    Thur: 600 - Cardio Kickboxing
    Fri: Rest Day
    Sat: 600 - Cardio Kickboxing
    Sun: Rest Day

    Total: 2700
    Left to go: 800
  • xaveria2
    xaveria2 Posts: 62
    I'm gonna try to do this! Hope I can make it to 3500 burned.:wink:
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) still have my run and I'm gonna try to get in some swimming laps after too.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 734
    Left to go: 2766
  • xaveria2
    xaveria2 Posts: 62
    Weekly Goal:3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1166
    Left to go: 2334
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
    Sat: 260 calories (walking 2.5 mph )
    Sun: 431 calories (Kickboxing)

    Yay I exceeded my goal!!! I will do it again and post the beggining of this week a little later
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 1
    Weekly Goal: 3000
    Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Wed: 0 calories burned (unexpected rest day)
    Thur: 215 calories burned (30 mins in Recline Bike)
    Fri: 492 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Sat: 178 calories burned (30 mins Walking)
    Sun: 0 calories burned (rest day)

    Total: 1863
    Left to go: 1137

    So Not made it too 3000 in the week but I will try for another goal during what is now this week
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
    Tues: 562 (Weights & running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1728
    Left to go: 1772
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 1 - Finishing out from last week

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: 508 (Swimming, breast stroke)
    Thur: 565 (Swimming, breast stroke; bicycling)
    Fri: 508 (Swimming, breast stroke)
    Sat: 1306 (logged as walking but was 7 hours of a Boy Scout car wash)

    Total: 4068
    Left to go: 0 :-)
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 508 (Swimming, breast stroke)
    Tues: 508 (Swimming, breast stroke)
    Wed:
    Thur:
    Fri:
    Sat:

    Total: 1016
    Left to go: 2484
  • tageekly
    tageekly Posts: 3,755 Member
    Love the commitment! Make sure you're reporting on this week's thread so you're not alone. :wink:

    http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    Will post to the correct week. :ohwell:
  • lachesissss
    lachesissss Posts: 1,298 Member
    Goal 4,000!

    Monday : 843
  • tageekly
    tageekly Posts: 3,755 Member
    I'mma just leave this here: http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20

    :wink:
  • lachesissss
    lachesissss Posts: 1,298 Member
    Monday - 843

    Tuesday - 800

    Wednesday - 0

    Thursday - 560

    Totals - 2203/ 4000!
This discussion has been closed.

Categories