3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134567…13

Replies

  • ASaxe23
    ASaxe23 Posts: 158 Member
    Sweet I'm ready to do this and see if I can push it even harder!!

    Weekly Goal 3,500 again!!
  • Mybabie
    Mybabie Posts: 239
    I am in again

    Week 4

    Weekly Goal: 5000 - 5500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lolarit
    lolarit Posts: 76 Member
    Week: 5
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 3 This is great movitation.

    Weekly Goal: 4500 Pray for me!!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7000
  • jennay611
    jennay611 Posts: 9
    I'm trying to get back into the saddle after a couple weeks of slacking, so this is perfect!

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :) I'm in!

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Uglyduckling2swan
    Uglyduckling2swan Posts: 48
    Count me in

    Week 2! :) I'm in!

    Weekly Goal: 3000

    Mon: 511 cal (Superset strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 511
    Left to go: 2489
  • maddielux
    maddielux Posts: 1
    I want to give this a shot.
    Week 1.
    Weekly Goal: 3,500
  • Monstar76
    Monstar76 Posts: 1
    I'm in too - have been aiming for 3500 cals so this is just the motivation I need:

    Mon: 560 calories (PT session)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 560
    Left to go: 2940
  • chickiebabe2
    chickiebabe2 Posts: 45
    hi there i would like to join please, add me :)
  • jaynniembaby
    jaynniembaby Posts: 25 Member
    I would love to join <3

    Weekly Goal: 4,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,500
  • deniseearheart
    deniseearheart Posts: 919 Member
    addd meee :-)
  • jhofeditz
    jhofeditz Posts: 13
    I'm in! Just lost my workout pal, so online is all I have!

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,000
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • quelquun
    quelquun Posts: 42 Member
    My first week doing this challenge, although I've seen the post floating around for a while now. I'm ready!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • amara0118
    amara0118 Posts: 44 Member
    Week 3

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Love doing this. Really helps to keep me accountable.
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • casiopeiya
    casiopeiya Posts: 34
    I will try this too :) so:

    WEEK 1

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Claire594
    Claire594 Posts: 349 Member
    I'm in again for another week.

    Week 5

    Off work a couple of days so aiming for 5,000!!

    Good luck everyone
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4500
  • eodtech89d
    eodtech89d Posts: 32
    Weekly Goal: 5,300-5,700
    Mon: 600 ( 60 minutes of insanity)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go: 4,700
  • lacroyx
    lacroyx Posts: 5,754 Member
    I participated last week for the first time. It was fun and helped keep my lard butt in check.
    Last week I hit my goal of 5000. I have a some what busy week today so I'll be shooting for 1000 less.

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 4500-5000 (Depending how my blisters heal from last weeks challenge!)

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • rdunlap81
    rdunlap81 Posts: 94 Member
    Week 2 for me and I am in!!!!!!!


    Weekly Goal: 3500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • emorym
    emorym Posts: 344
    Weekly Goal: 6,000
    Mon: 803; CrossFit
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • tree2150644
    tree2150644 Posts: 84
    This week I am gonna make it. I have been sick since last Thursday n still feel kindve weak but betta than I was...:)

    Week #10
    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • CanadianScot
    CanadianScot Posts: 28 Member
    Hey, I am newbie and totally up for this challenge!

    Weekly Goal: 3500
    Mon: 601 calories burned- 30 day Shred (level 2) & 6 Weeks to 6 Pack (level1) (planning on going for a run this evening so will likely need to edit this later on.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kdubose81
    kdubose81 Posts: 12
    wow id love to try this ~ wish me luck !!!


    Week 1

    Weekly Goal: 5000 let's goooooo !

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

Categories