3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

1…678911

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Be sure to join for the new week here: http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13

    There were some amazing totals this week, let's do it again. If you didn't make your goal, reevaluate it and try again!
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 800 (Turbo Fire: Fire Starter, Burn Circuit 1)
    Tues: 373 (Turbo Fire: Low HIIT 20/Stretch 10)
    Wed: Rest Day
    Thur: 545 (Turbo Fire: Fire 30/Stretch 10)
    Fri: 703 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: 659 (Turbo Fire: Fire 30/Sculpt 30)
    Sun: 425 burned (Turbo Fire: Core 20/Stretch 40)

    Total: 3505
    Left to go:none
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 2

    Weekly Goal: 4250 with HRM
    Mon: 615 calories (circuit training and biking)
    Tues: 947 calories (circuit training and jogging)
    Wed: 574 calories (arc trainer)
    Thur: 503 calories (jogging)
    Fri: 507 calories (jogging)
    Sat: 836 calories (circuit training, swim, jogging)
    Sun: 402 calories (swimming, dancing)

    Total: 4384
    Left to go: :drinker:
  • lolarit
    lolarit Posts: 76 Member
    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: 781 (Hike/ Elliptical/ Bike)
    Thur: 872 (C25K/ Elliptical/ Bike)
    Fri: 355 (Hike)
    Sat: 616 (Hike/ Elliptical/ Bike)
    Sun: 315 (C25K)

    Total: 3999
    Left to go: 1

    This made me laugh. I haven't posted since Thursday so wasn't sure what my total would be. I'm sure I burned an extra calorie at some point this week!
  • monicacorona2
    monicacorona2 Posts: 32
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
    Sat: Rest Day
    Sun: 871 w/HRM calories burned ( Running, Turbo Fire)

    Total:6075
    Left to go: 0

    over my goal but next week starting more strength training so I'll be going for a lower calorie burn goal :)
  • amara0118
    amara0118 Posts: 44 Member
    Week 2

    Weekly Goal: 3000 (Upped it from 2500)
    Mon: 314 (30DS Level 3)
    Tues: 985 (Extreme Shed & Shred, Elliptical)
    Wed: 453 calories burned (Extreme Shed & Shred-40 min)
    Thur: REST
    Fri: REST
    Sat: REST
    Sun: 1261 calories burned (Extreme S&S, Banish Fat Boost Metabolism, Glute Challenge, Ripped Core Quick)

    Total: 3013
    Left to go: :love:

    I did it! I had to play major catch up on Sunday because I took an extra rest day, but I still made it! Let's see if we can kick it up a notch and do 3500 next week!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: 544 calories burned (walking pushing buggy for 4.3 miles)
    Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles)
    Fri: 0 calories burned (feeling ill)
    Sat: 1018 calories burned (swimming/running/walking)
    Sun: 621 calories burned (walking)

    Total: 5248
    Left to go: 752
    I shouldnt have had a day off!!!!
  • Arbelina
    Arbelina Posts: 102 Member
    Weekly Goal: 3 000
    Mon: 0 (rest day)
    Tues: 360 (orienteering)
    Wed: 694 (roller blading, a bit of strength training and orienteering - got lost, burned more calories ;) )
    Thur: basically none - a walk at the beach doesn't really count
    Fri: 1441 cycling, geocaching
    Sat: 1441 cycling, geocaching
    Sun: 0 rest day

    Total: 3 936
    Left to go: none - but the real challenge comes next week, vacation is over :(
  • Claire594
    Claire594 Posts: 349 Member
    Weekly Goal: 3500 cals

    Mon: 895 cals (30ds and zumba)
    Tues: 818 cals (30ds, walk and c25k)
    Wed: 245 cals (30ds)
    Thur: 824 cals (30ds, c25k and walking dog)
    Fri: rest day
    Sat: 451cals (c25k)
    Sun: 1322 (walking and swimming)

    Total: 4535 cald
    Left to go: 1035 over!!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: 956 - running, walking, swimming
    Sat: 798 - walking, shoveling dirt, gardening
    Sun: 0 - rest day

    Total: 4846
    Left to go: -846
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    I loved this challenge! I lost 2 lbs this week because of it!

    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike 60 min
    Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
    Wed: 132 cal Walking outside
    Thur: 1050 cal Walked to Starbucks! 70 min Recumbent bike 60 min Jog 20 min
    Fri: 600 cal Riding Recumbent Stationary Bike 60 min
    Sat: Rest day
    Sun: 1094 cal burned Riding Recumbent Stationary Bike 90 min 60 min walking

    Total: 4150
    Left to go: Over goal 150
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strength training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: 689 calories burned (stairmaster, step/kickboxing)
    Sat: 920 calories burned (interval walk/jog, cardio line dance, strength training)
    Sun: 799 calories burned REST DAY (walking)

    Total: 6994
    Left to go: +2494
  • cycleholic
    cycleholic Posts: 98 Member
    Week 3 is DONE!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow)
    Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba)
    Fri: 324 (Spin, 50 squat kicks, 50 leg lifts)
    Sat: 1129 (Spin)
    Sun: calories burned (how they were burned)

    Total: 5658
  • emallyne
    emallyne Posts: 20
    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed: burned 383 (100 minutes of walking)
    Thur: burned 421 (110 minutes of walking)
    Fri:
    Sat: burned 421 (110 minutes of walking)
    Sun: day off

    Total: 1945
    Left to go:55 short
  • mamsa
    mamsa Posts: 12 Member
    I'm in:

    Weekly Goal:3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • scmcgee
    scmcgee Posts: 165
    Did not reach my goal this week. But today is a new day!!

    Weekly Goal: 3500
    Mon: 600 - Cardio Kickboxing
    Tues: 600 - Cardio Kickboxing
    Wed: 300 - Cardio and strength Training
    Thur: 600 - Cardio Kickboxing
    Fri: Rest Day
    Sat: 600 - Cardio Kickboxing
    Sun: Rest Day

    Total: 2700
    Left to go: 800
  • xaveria2
    xaveria2 Posts: 62
    I'm gonna try to do this! Hope I can make it to 3500 burned.:wink:
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) still have my run and I'm gonna try to get in some swimming laps after too.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 734
    Left to go: 2766
  • xaveria2
    xaveria2 Posts: 62
    Weekly Goal:3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I know I forgot to log last week on the thread. Because I was oober busy with my daughters b-day and her first dance. I did burn over 3500cal's. I will log on the thread all week. Good luck everyone ;)

    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1166
    Left to go: 2334
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
    Sat: 260 calories (walking 2.5 mph )
    Sun: 431 calories (Kickboxing)

    Yay I exceeded my goal!!! I will do it again and post the beggining of this week a little later
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 1
    Weekly Goal: 3000
    Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Wed: 0 calories burned (unexpected rest day)
    Thur: 215 calories burned (30 mins in Recline Bike)
    Fri: 492 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Sat: 178 calories burned (30 mins Walking)
    Sun: 0 calories burned (rest day)

    Total: 1863
    Left to go: 1137

    So Not made it too 3000 in the week but I will try for another goal during what is now this week
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
    Tues: 562 (Weights & running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1728
    Left to go: 1772
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 1 - Finishing out from last week

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: 508 (Swimming, breast stroke)
    Thur: 565 (Swimming, breast stroke; bicycling)
    Fri: 508 (Swimming, breast stroke)
    Sat: 1306 (logged as walking but was 7 hours of a Boy Scout car wash)

    Total: 4068
    Left to go: 0 :-)
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 508 (Swimming, breast stroke)
    Tues: 508 (Swimming, breast stroke)
    Wed:
    Thur:
    Fri:
    Sat:

    Total: 1016
    Left to go: 2484
  • tageekly
    tageekly Posts: 3,755 Member
    Love the commitment! Make sure you're reporting on this week's thread so you're not alone. :wink:

    http://www.myfitnesspal.com/topics/show/588296-3-500-calories-burned-challenge-mon-5-7-sun-5-13
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    Will post to the correct week. :ohwell:
  • lachesissss
    lachesissss Posts: 1,298 Member
    Goal 4,000!

    Monday : 843
  • tageekly
    tageekly Posts: 3,755 Member
    I'mma just leave this here: http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20

    :wink:
  • lachesissss
    lachesissss Posts: 1,298 Member
    Monday - 843

    Tuesday - 800

    Wednesday - 0

    Thursday - 560

    Totals - 2203/ 4000!

Categories