3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
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Week #2 Lets Rock This Challenge!!!!
Weekly Goal: 4000
Mon: 1276 calories burned (Spin, C25K & arm circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1276
Left to go: 27240 -
Weekly Goal: 4,000 calories burned
Mon: 659 calories burned (shooting hoops 479, eliptical 180) :happy:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 659
Left to go: 3,3410 -
Weekly Goal: 2,000+
Mon: 578 calories burned by Yard Work and Zumba
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 578
Left to go: 14220 -
Weekly Goal: 7000
Mon: 1388 Elliptical, weight training total 105 mins
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1388
Left to go: 56120 -
weekly goal 3500
Monday 467 jogging and brisk walking
Tuesday
Wednesday
Thursday
Friday0 -
Week 30
Weekly Goal: 4,000
Mon: 656 (Walking, Elliptical, Insanity Plyo Cardio Circuit)
Total: 656
Left to go: 3,3440 -
I forgot all about this challenge! I've gotten quite caught up in life and work so I've missed being on MFP. I'm back and this is great motivation to stay on track!
MarieB
Weekly Goal: 4500
Mon: 551 calories burned kickboxing (45 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 551
Left to go: 39490 -
Name: MMarvelous
Weekly Goal: 5000
Mon: 414 calories burned (20 mins on AMT & 20 mins on Arc Trainer)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 414
Left to go:45860 -
Weekly Goal: 3500
Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6270 -
I wanna try
Week 1
Weekly Goal: 3500
Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1341
Left to go:21590 -
Week 2!
Weekly Goal: 4000
Mon: 731 (P90X Yoga X and walking 3.0 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 731
Left to go:32690 -
GOAL: -3500
Mon: 436 calories (50 min. Cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: Will be fasting.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 436
Left to go: 3064
Tomorrow I will be incorporating Strength Training for my first time, wish me luck!0 -
Weekly Goal: 3500
Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 882
Left to go: 26180 -
Week 1
Weekly Goal: 2000
Mon: 527 (Stationary cycling, moderate effort, 15mph average)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 527
Left to go: 14730 -
Weekly Goal: 4000
Mon: 1000 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1000
Left to go: 30000 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Week three - here come the test whether I can also do that during a ordinary working week :=)
Weekly Goal: 3000
Monday: 241 (strength training)
Total: 241
Left: 2 7590 -
I had started this last week and ended up falling off the "wagon" restart this week! YES!
Weekly Goal: 4000
Mon: 1515 calories burned (treadmill 8.05 miles/130 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1515
Left to go: 24850 -
Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: TBD
Wed: TBD
Thur: TBD
Fri: TBD
Sat: TBD
Sun: TBD
Total: 829
Left to go: 21710 -
Week 1
10000 calories
Mon: calories burned 1265 beach walking, cleaning, stationery bike 219 minutes
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0
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