3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 731
    Left to go:3269
  • ThinUpGirl
    ThinUpGirl Posts: 397
    GOAL: -3500

    Mon: 436 calories (50 min. Cardio)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 436
    Left to go: 3064

    Tomorrow I will be incorporating Strength Training for my first time, wish me luck!
  • quelquun
    quelquun Posts: 42 Member
    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 882
    Left to go: 2618
  • charlenebclark
    charlenebclark Posts: 19 Member
    Week 1

    Weekly Goal: 2000
    Mon: 527 (Stationary cycling, moderate effort, 15mph average)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 527
    Left to go: 1473
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 4000

    Mon: 1000 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1000
    Left to go: 3000
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Arbelina
    Arbelina Posts: 102 Member
    Week three - here come the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)

    Total: 241
    Left: 2 759
  • 7bel0
    7bel0 Posts: 192 Member
    I had started this last week and ended up falling off the "wagon" restart this week! YES!

    Weekly Goal: 4000
    Mon: 1515 calories burned (treadmill 8.05 miles/130 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1515
    Left to go: 2485
  • FlyingApe
    FlyingApe Posts: 17 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: TBD
    Wed: TBD
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: 829
    Left to go: 2171
  • chickiebabe2
    chickiebabe2 Posts: 45
    Week 1
    10000 calories


    Mon: calories burned 1265 beach walking, cleaning, stationery bike 219 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 (and as I was over a 1000 calories away from my target last week, I am going to reduce for this week and slowly increase as I start to hit my target, so this week:
    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000

    So time for the gym
  • monicacorona2
    monicacorona2 Posts: 32
    Decreased goal from last weeks 6000, doing more strength training this week.

    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:339
    Left to go: 4161
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal: 4000
    Mon: 1033 calories burned (45min circuit training and 30DS 20 min elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Nettabullock
    Nettabullock Posts: 11 Member
    New to this challenge and I want to give this a try

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • amberdawn02
    amberdawn02 Posts: 23 Member
    Week 1:

    Weekly goal: 3000-3500 cals

    Mon: 911 (5k at lunch time & boot camp after work)
    Tues: calories burned (Zumba)
    Wed: calories burned (Les Mills Body Attack fitness class)
    Thur: calories burned (Boot camp)
    Fri: 0 - rest day
    Sat: calories burned (5k - first race ever)
    Sun: calories burned (hike with the puppy)

    Total: 911
    Left to go: 2089-2589
  • artbkward
    artbkward Posts: 238 Member
    Weekly Goal: 3000

    Mon: 713 (5 mi run + 40 min strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 713
    Left to go: 2287
  • shannonmarable
    shannonmarable Posts: 8 Member
    Weekly Goal: 3500

    Mon: 353 (24 min running 233, 20 min walking 120)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 353
    Left to go: 3147
  • rachellprice89
    rachellprice89 Posts: 9 Member
    im in!
  • chksarma
    chksarma Posts: 29 Member
    I'm in

    Week 3

    Mon: 272 calories burnt!!
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55ez/Stretch 10 new to class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey again guys!!

    I'm in for week 10. I'm going for 4200 calories this week and I'll track it using my HRM.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 980
    Left to go: 3520
  • sel254
    sel254 Posts: 273 Member
    Count me in!

    Week 1:

    Weekly goal: 3500

    Mon: 228 (45 minutes brisk walking)
    Tues: 351 (circuit training and brisk walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 579
    Left to go: 2921
  • FitSuga
    FitSuga Posts: 259 Member
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 755
    Left to go: 4245
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 102
    Left to go: 2398
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500!

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 710
    Left to go: 2790
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 495
    Left to go: 1505

    Not too bad but I know I am unlikely to get any workout at the Weekend, as I am going to the Rugby Semi Finals...so we will have to see
  • elewellen
    elewellen Posts: 35 Member
    Calorie goal :3500

    Monday:Calorie Burned 567 brisk walking and jogging for a hour
    Tuesday; Calorie Burned 567 brisk walking and jogging for a hour

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