We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

12467…13

Replies

  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 731
    Left to go:3269
  • ThinUpGirl
    ThinUpGirl Posts: 397
    GOAL: -3500

    Mon: 436 calories (50 min. Cardio)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: Will be fasting.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 436
    Left to go: 3064

    Tomorrow I will be incorporating Strength Training for my first time, wish me luck!
  • quelquun
    quelquun Posts: 42 Member
    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 882
    Left to go: 2618
  • charlenebclark
    charlenebclark Posts: 19 Member
    Week 1

    Weekly Goal: 2000
    Mon: 527 (Stationary cycling, moderate effort, 15mph average)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 527
    Left to go: 1473
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 4000

    Mon: 1000 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1000
    Left to go: 3000
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Arbelina
    Arbelina Posts: 102 Member
    Week three - here come the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)

    Total: 241
    Left: 2 759
  • 7bel0
    7bel0 Posts: 192 Member
    I had started this last week and ended up falling off the "wagon" restart this week! YES!

    Weekly Goal: 4000
    Mon: 1515 calories burned (treadmill 8.05 miles/130 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1515
    Left to go: 2485
  • FlyingApe
    FlyingApe Posts: 17 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: TBD
    Wed: TBD
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: 829
    Left to go: 2171
  • chickiebabe2
    chickiebabe2 Posts: 45
    Week 1
    10000 calories


    Mon: calories burned 1265 beach walking, cleaning, stationery bike 219 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 (and as I was over a 1000 calories away from my target last week, I am going to reduce for this week and slowly increase as I start to hit my target, so this week:
    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000

    So time for the gym
  • monicacorona2
    monicacorona2 Posts: 32
    Decreased goal from last weeks 6000, doing more strength training this week.

    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:339
    Left to go: 4161
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal: 4000
    Mon: 1033 calories burned (45min circuit training and 30DS 20 min elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Nettabullock
    Nettabullock Posts: 11 Member
    New to this challenge and I want to give this a try

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • amberdawn02
    amberdawn02 Posts: 23 Member
    Week 1:

    Weekly goal: 3000-3500 cals

    Mon: 911 (5k at lunch time & boot camp after work)
    Tues: calories burned (Zumba)
    Wed: calories burned (Les Mills Body Attack fitness class)
    Thur: calories burned (Boot camp)
    Fri: 0 - rest day
    Sat: calories burned (5k - first race ever)
    Sun: calories burned (hike with the puppy)

    Total: 911
    Left to go: 2089-2589
  • artbkward
    artbkward Posts: 238 Member
    Weekly Goal: 3000

    Mon: 713 (5 mi run + 40 min strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 713
    Left to go: 2287
  • shannonmarable
    shannonmarable Posts: 8 Member
    Weekly Goal: 3500

    Mon: 353 (24 min running 233, 20 min walking 120)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 353
    Left to go: 3147
  • rachellprice89
    rachellprice89 Posts: 9 Member
    im in!
  • chksarma
    chksarma Posts: 29 Member
    I'm in

    Week 3

    Mon: 272 calories burnt!!
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55ez/Stretch 10 new to class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey again guys!!

    I'm in for week 10. I'm going for 4200 calories this week and I'll track it using my HRM.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 980
    Left to go: 3520
  • sel254
    sel254 Posts: 273 Member
    Count me in!

    Week 1:

    Weekly goal: 3500

    Mon: 228 (45 minutes brisk walking)
    Tues: 351 (circuit training and brisk walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 579
    Left to go: 2921
  • FitSuga
    FitSuga Posts: 259 Member
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 755
    Left to go: 4245
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 102
    Left to go: 2398
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500!

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 710
    Left to go: 2790
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 495
    Left to go: 1505

    Not too bad but I know I am unlikely to get any workout at the Weekend, as I am going to the Rugby Semi Finals...so we will have to see
  • elewellen
    elewellen Posts: 35 Member
    Calorie goal :3500

    Monday:Calorie Burned 567 brisk walking and jogging for a hour
    Tuesday; Calorie Burned 567 brisk walking and jogging for a hour
This discussion has been closed.

Categories