Sunday Successes

Slipped a little this week. I didn't eat enough on Wednesday, my golf night, and was hungry Thursday so over did it. Then no exercise yesterday. Tsk, tsk. Gained my .6 of a lb back that I had lost last week.

Last wk 148
CW 148.6
GW 135

Guess it coulda been worse. Good luck to everyone!

You guys are doing great. I can't even get on the scale...I don't want to know
Have a great week everyone. Sundays are not a good day to weigh in for me. I will check in but think I will have to weigh in on another day. Best of luck to all of you.

great job cindy, 3lbs,,,,,
It's wasn't a great week for me eather..... only 1/2 pound lost...

last week 151.4
CE 150.8
GW 130

Keep up the great work,, and lets keep moving this week.....

That's better than a 1/2 lb gain. :happy: Don't sell yourself short :flowerforyou:

Last Week 216lbs
CW - 217
GW - 180

Oops!

I have had a bad week, things are changing in work which has unsettled me, i haven't been out much on my bike and i have eaten things that i really shouldn't have.

BUT..... i am drawing a line and stepping over it.

I'm off on holiday tomorrow, i'm taking my bike and i will watch what i put in my mouth and hopefully i will be back on track.

I know that this is a life long journey and that i will have challenges along the way, i think that the lesson i have learnt by being a member of the MFP community is that these things will happen, 'real life' will sometimes get in the way. The 'trick' to weight loss, if you can call it that is to believe in yorself and get right back to what you were doing before your blip. Also, it is a slow and steady process, so reign in your high expectations and settle in for the journey.

Sorry if it seems i am stating what you already know, i think i really needed to say it for myself more than anything - a bit of a pep talk if you know what i mean lol

Good luck to you all this week

Jax :flowerforyou:

No change for me this week. I like to think it's due to T.O.M., but it's more likely due to Little Debbie. She's the devil :devil: LOL :laugh: I have avoided her since joining MFP in June and last week I gave in. Oh well, like Jax said, "this is a life long journey and that i will have challenges along the way..."

Last week 175
CW 175
GW 145

Good luck and congrats to everyone!!! :drinker:

Hi everyone. :flowerforyou: I lost 1 pound this week. Starting weight 3-3-09- 353 last weeks weight- 275- this week 274 pounds. I know that my TOM is arriving soon so I think this weeks less than stellar results are due to that. Congratulations to eeveryone who lost. Cindy

Well Connie i must admit that i was worried about gaining this week as i definately drank way more than i should have, but, i managed to lose a pound :happy:

The fact that i cycled over 100 miles, went body boarding and played golf (badly) probably saved me this week lol

Last week - 217lbs
This week - 216 lbs
Goal - 180 lbs

Jax :drinker:

2 lbs for me this week! Woohoo! :bigsmile:
Last week 175
CW 173
GW 145

Congrats and good luck to everyone!!!

You're in in the 100 mile club now, Jax!!! :drinker:

Congrats on your 1 and 2 pound losses last week. I lost one this week and hope everyone else lost too.

Last wk 146.6
CW 145.6
GW 135

I bought a jump rope last week. Boy, you can burn alot of calories in a short amount of time. But, I also learned to do some calve stretches before and after. Limped around on Monday - was glad I didn't have to go to work.

No change for me this weeek. Still 173 lbs. At least I didn't gain, which is hard to beleive with the week I've had :noway:

I stayed about the same. Not sure why I didn't lose. I even walked yesterday, twice! Musta under estimated calories on some food this week. It's better to eat home-made, but often I don't know what the calories are for the dish.

Last wk 145.6
CW 146.2
GW 135

1 lb for me this week. Slow, but sure...
Last week 173 lbs
CW 172 lbs
GW 145 lbs
:drinker:

Hi Vicky :flowerforyou:

Good luck with your journey :happy:

2 Weeks ago - 216
CW - 217
GW - 180

Oh well..... 1lb on for me, i seem to be playing with this same pound week in week out. I'm going to make a real effort this week to get rid of it and some more!

On the upside i have been losing inches and people have been commenting this week on how they can really see that i'm losing and that i'm looking GOOD!! lol

Good luck to you all this week

Jax x

Good morning! Welcome back Vicky. I lost a whole pound. And now that my clothes are fitting loosely I checked my measurements. Not much difference in those numbers, but it feels good to have to hitch up my pants. :laugh:

Congrats, Jax, on beating that pound that was teasing you. And you got his brother.

Last wk 146.2
CW 145.2
GW 135

:drinker: Here's to everyone losing a pound or two this week! :drinker:

Sorry I missed weigh-in yesterday,,,,It was my little Sister's birthday,, so we made it a day of fun, family and friends and of course food,,, I was so bad,,, I didn't even log in last night like i useally do,, I was to afread of the resalts.. I did try to keep it to a tiny piece of cake though, So this morning when I stepped on the scale I had no change for this week.....:sad:

last week 147
CW 147
GW 130

In 2 weeks I'm going on a trip. My goal was to be at 145 by then,,, at the rate I'm going, it going to be cutting it close 1 lb a week, I can do this..

good going Jax & Jigs, on the lost for this last week keep it up.
Skywalker, you and me just got to get moving more I guess,,, we'll get there :bigsmile:

good luck for this week too, everyone:flowerforyou: