24 Hour Challenge - May
Replies
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I'm in!23 more hours.0
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May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
May 5th Rest
May6th Rest
May 7th 47 min of leg weight training
May 8th 109min of upper body weight training and Turbo Jam Cardio party 3
423/14400 -
May 1 – 195 min of dancing/18 min of calisthenics/57 min of cycling
May 2 - 50 min of baseball/ 15 min of calisthenics/15 min of hula hoop
May 3 - 50 min of baseball/15min of callisthenics
May 4 – 60min of dancing
May 5 – 35 min of running/90 min of dancing
May 6 – 160 min of dancing/21 min of yoga
May 7 – 15 min of sit ups/30 min of dancing
May 8 – 60 min of volleyball
886/14400 -
Im very excited about this challenge I have been stuck a 129 for a while and need a little push to get the scale moving in the right direction
Created by MyFitnessPal.com - Free Calorie Counter
May 1: 30 min circuit training & 40 min high impact aerobics = 70 min
May 2: 30 min high impact aerobics & 10 min circuit training = 40 min
May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min
May 4: 42 min brisk pace walking = 42
May 5: 30 min walking = 30
May 6: 0 min
May 7: 25 min stationary bike & 72 high impact aerobics = 970 -
May 1 - 50 mins walking
May 2 - 25 mins walking
May 3 - 40 mins exercise DVD & 45 mins walking
May 4 - 45 mins exercise DVD, 70 mins walking & 30 mins C25K
May 5 - 60 mins Wii, My Fitness Coach & 30 mins walking
May 6 - 180 mins walking
May 7 - 45 mins exercise DVD, 35 mins walking & 30 mins C25K
May 8 - 95 mins walking
780/1440
Over half way there.0 -
I'm in! I have my own personal goal to reach this month (150 miles on stationary bike) but I see now my goal is childs play next to this one.
So far for the month of May:
5/1/12 = 12 miles stationary bike, 57 min.
5/2/12 = 8 miles stationary bike, 38 min.
5/4/12 = 5 miles stationary bike, 24 min.
5/5/12 = 10 miles stationary bike, 54 min.
5/7/12 = 12 miles stationary bike, 62 min.
Goal = 1440 / 24 hrs
So Far = 235 / 3.9 hrs.
To Go = 1205 / 20.1 hrs.0 -
May 1: walked 96 minutes.
May 2: walked 80 minutes.
May 3: walked 124 minutes.
May 4: walked 77 minutes.
May 5: walked 20 minutes.
May 6:
May 7: walked 20 minutes.
May 8: walked 110 minutes + 30 minutes workout vid.
Total: 557/14400 -
May 7: 66 Minutes (20 Circuit Training; 16 Elliptical; 30 Treadmill)
May 8: 40 Minutes (25 Treadmill; 15 Calisthenics)
May 9:
May 10:
May 11:
May 12:
May 13: Rest Day
Week 1: 246
Total: 352/14400 -
I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9:
May 10:
May 11:
May 12:
week two
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month0 -
May 1-Kickboxing/Boxing 52 Mins
May 2-Slim Series-Shape it Up 78 mins
May 3-Slim Series-Firm it Up 59 Mins
May 4-Slim Series-Mix it Up 58 mins
May 5-Kickboxing/Boxing 73 mins
May 6-REST DAY
May 7-Slim Series-Tone it Up 60 mins
May 8-REST DAY (today got away from me so this weeks Rest day will be Tuesday instead of Sunday.)0 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
8 hours 44 mins 524/14400 -
Day 1 May 1st - 30 min cycling (23.5 hours left)
Day 2 May 2nd - off
Day 3 May 3rd- 30min walk, 30 min cycling (22.5 hours left).
Day 4 May 4th - 30min walk, 30min cycling (21.5 hours left).
Day 5 May 5th - 60min yoga (20.5 hours left)
Day 6 May 6th - 60min cycling (19.5 hours left)
Day 7 May 7th - off
Day 8 May 8th - 45min cycling (18.75 hours left)0 -
01: +38m = 38 [Core Rhythm]
02: +00m = 38 [Rest]
03: +23m = 61 [Fit for Duty - Cardio Kickboxing]
04: +25m = 86 [Be Fit in 90 - Day 1] (I did not do the last 10m)
05: +00m = 86 [Rest]
06: +35m = 111 [Be Fit in 90 - Day 2]
07: +35m = 146 [Be Fit in 90 - Day 4]
08: +51m = 197 [35m of Be Fit in 90 - Day 5 & 16m of FigureRobics]0 -
Update:
1st May - 110 mins (30 mins spinning/40 mins weights class/40 mins walking)
2nd May - 45 mins (35 mins cycling/10 mins walking)
3rd May - 30 mins (15 mins cycling/15 mins walking)
4th May - nowt
5th May - 62 mins (62 mins running)
6th May - nowt
7th May - 33 mins (33 mins walking)
8th May - 65 mins (65 mins walking, bit up+down)
Done: 345/1440
Left: 1095/1440 (18 and a quarter hours)
Spinning tonight should help!0 -
May 1 - 15 mins stationary bike
May 2 - 50 mins stationary bike = 65/1440
May 3 - 20 min walk 20 min stationary bike
May 4 20 min walk, 25 min stationary bike
May 5 45 mins putting up a 30 x 30 tent 195/1440
May 6 20 mins EA sports active 90 mowing lawn with push mower 60 mins stacking tables and chairs = 365/1440
May 7 0
May 8 0
May 9
May 10
May 11
May 12
May 13
May 140 -
May 1: 148 minutes
May 2: 48 minutes
May 3: 110 minutes
May 4: 121 minutes
May 5: 55 minutes
May 6: 132 minutes
May 7: 80 minutes
May 8: 120 minutes
Total- 814/1440 minutes0 -
May 1 - 50 mins walking
May 2 - 25 mins walking
May 3 - 40 mins exercise DVD & 45 mins walking
May 4 - 45 mins exercise DVD, 70 mins walking & 30 mins C25K
May 5 - 60 mins Wii, My Fitness Coach & 30 mins walking
May 6 - 180 mins walking
May 7 - 45 mins exercise DVD, 35 mins walking & 30 mins C25K
May 8 - 95 mins walking
May 9 - 90 mins walking
870/1440
Over half way there.0 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins0 -
Starting today!
(24*60)/23 = 62.6086957 (1 hour)/day
Left - 24 HOURS
HgH0 -
5/1 ~ 51mins jogging
5/2 ~ 72mins jogging
5/3 ~ 60mins circuit training
5/4 ~ 60mins zumba class; 55mins jogging
5/5 ~ 75mins jogging
5/6 ~ rest day!
5/7 ~ 30mins stationary bike; 60mins weight training
5/8 ~ 45mins run/walk outdoor
5/9 ~ 61 mins run/walk outdoor
Total: 549mins / 1440mins0 -
May 1: walked 96 minutes.
May 2: walked 80 minutes.
May 3: walked 124 minutes.
May 4: walked 77 minutes.
May 5: walked 20 minutes.
May 6:
May 7: walked 20 minutes.
May 8: walked 110 minutes + 30 minutes workout vid.
May 9: walked 38 minutes + 45 minutes of Jillian Michaels Banish Fat Boost Metabolism Workout. (<--that stuff hurts!!)
Total: 640/14400 -
I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:
May 11:
May 12:
week two
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month
[/quote]0 -
May 1: Zumba 1 hour
May 2: Running/walking 30 mins
May 3: Nothing
May 4: Horseback riding 30 mins
May 5: Nothing
May 6: Zumba 1 hour
May 7:Water aerobics 45 mins
May 8: Zuma 1 hour
Total: 4 hours 45 mins
Left :19 hours 15 mins0 -
May 1 - 15 mins stationary bike
May 2 - 50 mins stationary bike = 65/1440
May 3 - 20 min walk 20 min stationary bike
May 4 20 min walk, 25 min stationary bike
May 5 45 mins putting up a 30 x 30 tent 195/1440
May 6 20 mins EA sports active 90 mowing lawn with push mower 60 mins stacking tables and chairs = 365/1440
May 7 0
May 8 0
May 9 72 mins EA sports, bike, elliptical = 437/1440
May 10
May 11
May 12
May 13
May 140 -
Week 1: 246 minutes
May 7: 66 Minutes (20 Circuit Training; 16 Elliptical; 30 Treadmill)
May 8: 40 Minutes (25 Treadmill; 15 Calisthenics)
May 9: 51 Minutes (14 Circuit Training; 5 jumping jacks; 2 mummy kicks; 30 treadmill)
May 10:
May 11:
May 12:
May 13: Rest Day
Total: 403/14400 -
01: +38m = 38 [Core Rhythm]
02: +00m = 38 [Rest]
03: +23m = 61 [Fit for Duty - Cardio Kickboxing]
04: +25m = 86 [Be Fit in 90 - Day 1] (I did not do the last 10m)
05: +00m = 86 [Rest (Be Fit - Day 3)]
06: +35m = 111 [Be Fit in 90 - Day 2]
07: +35m = 146 [Be Fit in 90 - Day 4]
08: +51m = 197 [35m of Be Fit in 90 - Day 5 & 16m of FigureRobics]
09: +5m* = 202 [Rest (Be Fit - Day 6)]
*I squeezed my rear cheeks together and sped walked around the block, I *think* I *looked* like the other ladies that walk during lunch breaks, but I felt ridiculous and have no idea if I was even walking properly.
Edit for grammar.0 -
This is my update.
May 1st Treadmill 137 minutes
May 2nd Treadmill 32 minutes
May 3rd Treadmill and cleaning 60 minutes
May 4th 0 minutes
May 5th Walking and cleaning 75 minutes
May 6th Walking 62 minutes
May 7th Cardio and bike 28 minutes
May 8th Cardio and bike 72 minutes
May 9th Cardio and bike 150 minutes
Goal: 1440
Total: 616
Remaining : 8240 -
I have completed about seven hours of work out. I need only seventeen more to complete this challenge. This feels great:bigsmile:0
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2nd Update for today: I had some energy so I used it on +45m of Cardio Zumba.
01: +38m = 38 [Core Rhythm]
02: +00m = 38 [Rest]
03: +23m = 61 [Fit for Duty - Cardio Kickboxing]
04: +25m = 86 [Be Fit in 90 - Day 1] (I did not do the last 10m)
05: +00m = 86 [Rest (Be Fit - Day 3)]
06: +35m = 111 [Be Fit in 90 - Day 2]
07: +35m = 146 [Be Fit in 90 - Day 4]
08: +51m = 197 [35m of Be Fit in 90 - Day 5 & 16m of FigureRobics]
09: +50m = 247 [Cardio Zumba + walking]0 -
I had a good sesh last night so have made up a bit of time. Am hoping this means I can get a rest day soon - this challenge is tough!
Progress below:
1st May - 110 mins (30 mins spinning/40 mins weights class/40 mins walking)
2nd May - 45 mins (35 mins cycling/10 mins walking)
3rd May - 30 mins (15 mins cycling/15 mins walking)
4th May - nowt
5th May - 62 mins (62 mins running)
6th May - nowt
7th May - 33 mins (33 mins walking)
8th May - 65 mins (65 mins walking, bit up+down)
9th May - 75 mins (50 mins spinning/25 mins walk+jog)
Done: 420/1440
Left: 1020/1440 (17 hours)
Sooooooooooo close to breaking the 1000 mins left barrier! Jogging tonight so fingers crossed my legs hold out
Hope everyone else is doing well !!!0
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