How much water to drink in one day????
Replies
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The need for 64 oz. of water a day is a myth, and it actually can do damage if you drink too much. Drink if you're thirsty, that's it, nothing complicated.
If you wait until you're thirsty to drink, you are already dehydrated.0 -
Drink half your body weight in ounces. So if you weight 150 you want to drink at least 75 ounces a day.
THIS!!
I weight 190 so I try and drink atleast 100oz of water a day - most days I drink more some days I think less but 100oz is my goal!0 -
I've been told by 2 of my doctors to drink a gallon a day. That's what I do.0
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When I asked my doctor this question she told me that if my urine is clear and I am urinating at least once an hour I am drinking enough water and that is the way she recommends that to her patients.0
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When I read your topic I was going to respond "as much as you can". But after reading what you wrote I can tell you that I drink atleast the amount of water each day that the formula you give derives and I feel great :-)0
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I average about 2 liters a day... which I believe is 64 oz.0
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I love how people warn about drinking too much water but nevermind the 2-3 32oz cups of soda a lot of people drink each day just from eating fast food and eating out.0
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I count all my liquids so I probably average a gallon a day on liquids.0
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At the least 1/2 your bodyweight in OZ. I go for over 100 oz a day and feel great when I hit 1 gallon.0
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<~~ 144oz here each day (9 bottled waters @ 500mL each)0
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I do the half weight in ounces too, and lose weight pretty quick when I start, so it works for me. Plus my skin clears up, so it's awesome!0
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i drink about a gallon a day0
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I love how people warn about drinking too much water but nevermind the 2-3 32oz cups of soda a lot of people drink each day just from eating fast food and eating out.
Where did anyone say that that was okay? That's a straw man argument, setting up target no one brought up, and knocking it down.0 -
I drink upto 2 pints of water a day and then a 500ml bottle of water in the evening, I can say that my pee is pretty clear when I go lol0
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I drink 3 to 4 liters daily depending on whether I exercise or not. I think it's what you feel more comfortable with.0
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Thanks everyone!0
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