3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • MadCheernGurl09
    MadCheernGurl09 Posts: 35 Member
    First Time!!
    Weekly Goal: 3000
    Mon: No Exercise
    Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
    Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
    Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,910
    Left to go: 1,090
  • rosy_08
    rosy_08 Posts: 51 Member
    Week 1: NEW goal 3500! (it was 2000 but seems like I'll reach that with my next workout and I want to push my self through the weekend) :happy:

    Mon - 605 cals (Cybex Arc Trainer and Walking around at work)
    Tues - 573 cals (Jogging, some walking, strength training, and a quick jump rope warm up)
    Wed - 554 cals (Walking hills, and calisthenics - ab workout)
    Thurs -
    Fri -
    Sat -
    Sun -

    total - 1732
    left to go: 1768
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1999
    Left to go: 501+
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: 750 (P90x Kenpo) Woo!
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2440
    Left to go: 1560
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
    Thur: 621 (40 min Zumba)
    Fri:
    Sat:
    Sun:

    Total: 2954
    Left to go: 546 ** This is a great challenge/motivation!!

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  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 2000
    Mon: 454 (strength training and 1 mile Leslie Sasone)
    Tues: 454 (same as above! I need to do a different DVD!)
    Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
    Thur: 454(ST and 1 mile Leslie Sansone)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2412
    Left to go: Met Goal plus 412!

    I worked out even though I felt like poo the majority of the day!
  • dejatyja
    dejatyja Posts: 109 Member
    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri:
    Sat.
    Sun:

    3893cal burned so far
    Left to burn: 107cal

    I may need to increase my goal. What the heck. I'll leave it like it is.
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4000
    Left to go: 1000
  • mr_rat
    mr_rat Posts: 35 Member
    Goal 3500
    Monday: 400 ( total gym weight lifting)
    Tuesday: 526 ( stationary bike)
    Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
    Thursday: 677 ( 1.5mi walk 290 cal and 30 min station bike Lvl 6. 387 cal )
    Friday:
    Saturday:
    Sunday:

    Left to go 1377
  • ThinUpGirl
    ThinUpGirl Posts: 397
    GOAL: -3500

    Mon: -436 calories (50 min. Cardio)
    Tues: -534 calories (45 min Cardio, 15 min. Circuit Training)
    Wed: -370 calories (45 min. Cardio)
    Thur: -550 calories (55 min. Cardio, 30 mins cleaning)
    Fri:
    Sat:
    Sun:

    Total: -1890

    Left to go: +1610
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: rest day
    Wed: 1149 (7.5 mile run, daily runners exercises)
    Thur: 718 (Distance Runner's Strength Training)
    Fri: calories burned (Daily Exercises for Runner's/run/hot yoga)
    Sat: calories burned (Run/Strength Training)
    Sun: calories burned (Long Run)

    Total: 2469
    Left to go: 3033
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2716
    Left to go: 784 (and still 3 days left! Yay!)
  • desert_rhino
    desert_rhino Posts: 104 Member
    Update
    Week 1:

    Weekly Goal: 3,500
    Mon: 97 (mild calisthenics pushups/situps)
    Tues: 1002 (60 minutes of Arc Trainer)
    Wed: 671 (35 minutes of Arc Trainer)
    Thur: 497 (walking and hiking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,267
    Remaining: 1,223
  • Alycra
    Alycra Posts: 88 Member
    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned: 330 TurboFire
    Wed: calories burned: 685 TurboFire
    Thur: calories burned: 550 TurboFire
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2247
    Left to go: 1253
  • Jeannette247
    Jeannette247 Posts: 6
    I wanna try

    Week 1

    Weekly Goal: 3500

    Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
    Tues:789 calories burned (treadmill, stairmaster, kickball)
    Wed:324 calories burned (Treadmill, stairmaster)
    Thur: 466 calories burned (kickball)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2920
    Left to go:580
  • Mybabie
    Mybabie Posts: 239
    Week 4

    Weekly Goal: 5000 - 5500
    Mon: calories burned (294 Walking/Dancing)
    Tues: calories burned (1055 Walking/Swimming)
    Wed: calories burned (209 Walking)
    Thur: calories burned (1009 Swimming/Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2567
    Left to go:2433 - 2933
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Thur: 214 calories burned (30 mins Recline Bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1207
    Left to go: 793

    So just about to head for the gym today (weigh day) and my target is unlikely as I wont get anything done tomorrow (out all day) and Sunday will be probably also be a write off...but we will see.
  • rocketass99
    rocketass99 Posts: 537 Member
    Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.
  • rocketass99
    rocketass99 Posts: 537 Member
    Goal 3500 calories for the week:flowerforyou: :flowerforyou:

    Monday 364. General aerobics
    Tuesday. 1296 spinning , teadmille, weights
    Wednesday 321 yoga and war we walking
    Thursday 1177 spinning with circuit, weight conditioning
    Friday
    Saturday
    Sunday

    Still need 458
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4200

    Mon: 89 (Walking)
    Tues: 325 (Walking & Jogging)
    Wed: 1051 (Jogging/Walking Intervals)
    Thur: 531 (Walking & Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1996
    Left to go: 2204
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
    Thu: 431 calories (walking at 3mph)
    Fri:
    Sat:
    Sun:
  • monicacorona2
    monicacorona2 Posts: 32
    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
    Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
    Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2985
    Left to go:1515
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 4000
    Mon: 1676 (Zumba, walking, swimming)
    Tues: 928 (weights, walking, swimming)
    Wed: calories burned (how they were burned)
    Thur: 708 (weights, walking, swimming)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3312
    Left to go:688
  • Arbelina
    Arbelina Posts: 102 Member
    Week three - here comes the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)
    Tuesday: 470 (running)
    Wednesday: 564 (swimming, cycling)
    Thursday: 457 (strength training, cycling)

    Total: 1 732
    Left: 1 268
  • SterlingKLewis
    SterlingKLewis Posts: 1 Member
    Ok so I've decided that I'm officially gonna be a part of this too. My weekly goal is 7,200 calories burned. So far I've done a roughly one hour walk each day which burns 600+ calories and then I do cardio at the gym for 45 mins followed by weight training. This is the planned routine for Monday to Friday. I'll provide more detailed specs on my progress in my next post.
  • artbkward
    artbkward Posts: 238 Member
    Weekly Goal: 3000

    Mon: 713 (5 mi run + 40 min strength training)
    Tues: rest
    Wed: 142 (40 min strength training)
    Thur: 512 (4.2 mi run fartleks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1367
    Left to go: 1633
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500!

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: 172 (P90 Sculpt I-II)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1437
    Left to go: 2063
  • tageekly
    tageekly Posts: 3,755 Member
    Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.

    To "officially" log, yes, report here, but you've been tracking on your own which is fine too. It's all a self-managed process. :happy:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: 908 - walking, running, strenght training
    Wed:742 - walking, running, strength training
    Thur: 188 - rest day, only walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2818
    Left to go: 1682
  • rlhartley
    rlhartley Posts: 22 Member
    Week 2

    Weekly Goal: 3500
    Mon: 389 (Running)
    Tues: 513 (Running)
    Wed: 405 (Elliptical)
    Thur: 604 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1911
    Left to go: 1589
This discussion has been closed.

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