May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
Week#2 - 7 May. Goal 300+ mins, 2500 cals
Monday: treadmill 50 mins, 360 cals
Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
Wednesday: Treadmill 50 mins, (358)
Thursday: treadmill 40 mins (285)
Friday:
Saturday:
Sunday:
Total mins: 228 / 72; 1353 / 1147 cals0 -
Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :
Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
Wed: 80 minutes (80 min Extreme Shed & Shred BOTH Level 1 & 2)
Thur: 60 minutes (60 min Step & Strength Class)
Fri:
Sat:
Sun:
Total / min left: 289 / 131 (1832 / 1168 calories)0 -
Week # 2 -- May 7th -- Goal 360 minutes:
Mon: 10 min biking 109 min walking
Tue:58 min walking
Wed: 10 min biking 70 min walking/ jogging
Thur:15 min biking, 70 walking/ jogging
Fri:
Sat:
Sun:
Total / min left: 342 / 180 -
Week # 2 - May 7th - Goal 320 minutes
Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Tuesday: Rest Day
Wednesday: 43 mins. Turbo Jam
Thursday: 50 mins. Leslie Sansone's 4 Fast Miles dvd.
Friday:
Saturday:
Sunday:
Total / mins left: 163 / 157
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 45 min
Tue: 60 min circuit class
Wed:
Thur: 45 min cycling class
Fri:
Sat:
Sun:
Total / min left: 150 / 700 -
Week 2 goal: 360 minutes
Mon: 95 minutes
Tues: 60 minutes
Wed: rest
Thurs: 50 minutes playing volleyball
205 completed/155 remaining0 -
MAY Week # 1 April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday: rest day
Total / min left: 440/ (300+140)
MAY Week # 2 May 7th - May 13th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 135 minutes
Thursday: 115 minutes
Friday:
Saturday:
Sunday:
Total completed 310
Remaining: Done - Goal +100 -
Week #2 -- May 7th -- Goal 390 minutes:
Mon: 0 minutes
Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
Wed: 54 minutes walking (treadmill)
Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
Fri:
Sat:
Sun:
Total / min left: 221 / 169
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes0 -
Minutes Goal
Week 1 209 /180
Week 2 240
Week 3
Week 4
Total 209
Week 2 May 7 - May 13
Goal: 240
Monday: 0 minutes (Break)
Tuesday: 0 minutes (Break)
Wednesday: 30 minutes (Break)
Thursday: 25 minutes dancing
Friday:
Saturday:
Sunday:
Total: 55
Left to go: 1850 -
Count me in... I am new to this... Also could use some friends...
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 62 minutes (4.6 mph on treadmill and recumbent exercise bike)
Tue: 45 Minutes (4.6 mph on treadmill)
Wed:
Thur: 65 minutes (4.6 mph on treadmill)
Fri: : 65 minutes (4.6 mph on treadmill and recumbent exercise bike)
Sat:
Sun:
Total / min left: GOAL MET0 -
Count me in :happy:0
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WEEKLY LOG RECORD:
Week #1 - 30 April : Goal = 200 mins // 2,846 calories. Achieved = 375 mins // 2,449 cal burned.
Week # 2 -- May 7th -- Goal 250 minutes:
Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly).
Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
Thur 05/10/12 = 60 min of leisure walkin' + 7 min of zumba + 20 min of BFBM DVD + 2 min wall sit.
Fri 05/11/12 = 15 min of calisthenics + 33 min of aerobics.
Total / min left: 366/116 min exceeded
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Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual
Mon 5/7: 60 minutes Zumba
Tues 5/8: 60 minutes Zumba
Wed 5/9: None
Thurs 5/10: 10 minutes The Firm Kick Start
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total Complete/Left: 130/1700 -
Week # 1 -- April 30th -- Goal 360+ minutes: 360min
Week 2 - May 7 - Goal 400 min
5/7 -- 90min including walking and weight training
5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon
5/9 -- 60 min mainly fast walking
5/10 -- 30 min walking
5/11
5/12
5/13
310/ 90 to go0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week #2 -- May 7th -- Goal 360 Minutes:
Mon: 70 Minutes
Tue: 35 Minutes
Wed: 75 Minutes
Thur: 50 Minutes
Fri: 50 Minutes
Sat:
Sun:
Total / min left: 280/ 800 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066
Total Calories this week 4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
5/7 136 min / 774 cal
5/8 80 min / 317 cal
5/9 178 min / 813 cal
5/10 254 min / 946 cal
5/11
5/12
5/13
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
__________________________________________________________________________________________
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
Thur: 45 min LS dvd - 3 mile (127 avg HR)
Fri: 90 min at the gym (elliptical, bike and weights) (129 avg HR on bike & 131 on elliptical)
Sat:
Sun:
Total / min left: 300 / 0
[/quote]0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn
Mon 5/7/2012 ==> 80 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 115 min
Thur 5/10/2012 ==> 70 min
Fri 5/11/2012 ==> 120 min
[/quote]0 -
Week #1 : Goal met 214/210
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 27 mins
Tue: 70 mins
Wed: 59 mins
Thur: 0 mins
Fri: 58 mins
Sat:
Sun:
Total / min left: 214 / 6
0 -
Week # 2 - May 7th - Goal 320 minutes
Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Tuesday: Rest Day
Wednesday: 43 mins. Turbo Jam
Thursday: 50 mins. Leslie Sansone's 4 Fast Miles dvd.
Friday: Rest day
Saturday:
Sunday:
Total / mins left: 163 / 157
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 minutes:
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed: 60 mins moving/packing/lifting/bending/whining
Thur: 60 mins moving/packing/lifting/bending/whining
Fri: 30 mins walking
Sat:
Sun:
Total / min left: 255/950 -
MAY Week # 1 April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday: rest day
Total / min left: 440/ (300+140)
MAY Week # 2 May 7th - May 13th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 135 minutes
Thursday: 115 minutes
Friday: 70 minutes
Saturday:
Sunday:
Total completed 380
Remaining: Done - Goal +800 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 45 min
Tue: 60 min circuit class
Wed:
Thur: 45 min cycling class
Fri: 24 min 2 mile jog
Sat:
Sun:
Total / min left: 174 / 460 -
Week #2 -- May 7th -- Goal 390 minutes:
Mon: 0 minutes
Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
Wed: 54 minutes walking (treadmill)
Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
Fri: 80 minutes (24 min. of Leslie Sansone Walk at Home & 56 min. on treadmill)
Sat:
Sun:
Total / min left: 301 / 89
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes0 -
Week # 1 -- April 30th -- Goal 360+ minutes: 360min
Week 2 - May 7 - Goal 400 min
5/7 -- 90min including walking and weight training
5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon
5/9 -- 60 min mainly fast walking
5/10 -- 30 min walking
5/11 -- 60 min walking
5/12
5/13
370/ 30 to go0 -
Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :
Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
Wed: 80 minutes (80 min Extreme Shed & Shred BOTH Level 1 & 2)
Thur: 60 minutes (60 min Step & Strength Class)
Fri: 68 minutes (23 min Bob Harper Butt & Balance DVD, 45 min Driving Range)
Sat:
Sun:
Total / min left: 357 / 63 (2108 / 892 calories)0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn
Mon 5/7/2012 ==> 80 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 115 min
Thur 5/10/2012 ==> 70 min
Fri 5/11/2012 ==> 120 min
Sat 5/12/2012 ==> 120 min
0 -
WEEKLY LOG RECORD:
Week #1 - 30 April : Goal = 200 mins // 2,846 calories. Achieved = 375 mins // 2,449 cal burned.
Week # 2 -- May 7th -- Goal 250 minutes:
Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly).
Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
Thur 05/10/12 = 60 min of leisure walkin' + 7 min of zumba + 20 min of BFBM DVD + 2 min wall sit.
Fri 05/11/12 = 15 min of calisthenics + 33 min of aerobics.
Sat 05/12/12 = 18 min of Les Mills Body Combat + 2 min wall sit (again..).
Total / min left: 386/136 min exceeded
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Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
Week#2 - 7 May. Goal 300+ mins, 2500 cals
Monday: treadmill 50 mins, 360 cals
Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
Wednesday: Treadmill 50 mins, (358)
Thursday: treadmill 40 mins (285)
Friday: rest (or more accurately 12hr work day)
Saturday: tone 25 mins (70), walk 60 mins (338)
Sunday:
Total mins: 313 / 0; 1761 / 739 cals0 -
Week #2 -- May 7th -- Goal 390 minutes:
Mon: 0 minutes
Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
Wed: 54 minutes walking (treadmill)
Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
Fri: 80 minutes (24 min. of Leslie Sansone Walk at Home & 56 min. on treadmill)
Sat: 111 minutes ( 13 min. strength training, 31 min. bike, 30 min. elliptical & 37 min. treadmill)
Sun:
Total / min left: 412 / 22 over goal
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes0
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