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3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
Replies
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Weekly Goal: 2500 (I better start slow and work my way up!)
Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
Fri: 514 (1.25 miles on elliptical trainer, .75 miles on treadmill, 3.0 miles on elliptical bike)
Sat:
Sun:
Total: 2790
Left to go: -290!
Woo hoo I made it to my goal!
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Week 2
Weekly Goal: 5000
Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
Tues: 620 cal Riding Recumbent Bike 60 min
Wed: 203 cal walking/jogging 30 min
Thur: headache
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1578
Left to go: 3422
Good thing it's fishing opener and the boy is gone cause I have a lot of catching up to do this weekend!!!!0 -
Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM
Monday: 1,000 burned (elleptical)
Tuesday: 1,000 burned (elleptical)
Wednesday: 1,000 burned (elleptical, weights)
Thursday: 1,000 burned (elleptical)
Friday: 1,000 burned (elleptical)
Saturday:
Sunday:
Total: 5,000
Left to go: 1,0000 -
Week 1: Goal 2500 calories
Mon: calories burned: 102 (calisthenics-crunches)
Tues: 207 (walking)
Wed: 431 (45 mins hiking)
Thur:
Fri: 575 (60 min hike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1315
Left to go: 17600 -
What the heck... I'm in for 3,500! All these are per my HRM
Week 1
Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
Wed: 280 (P90 Sweat I-II)
Thur: 275 (P90 Fat Burn Express)
Fri: 1116 (P90 Sculpt I-II and 112 min of walking @ 3 mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2381
Left to go: 11190 -
Weekly Goal: 4000
Week 1
Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
Thurs: 793cal (walk/jog, 30DS)
Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
Sat.
Sun:
5435 cal burned so far
Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!0 -
Week 2 Update
Weekly Goal: 2000
Mon: 0 calories burned (Bank Holiday)
Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
Thur: 214 calories burned (30 Minutes Recline Bike)
Fri: 225 calories burned (30 Minutes Recline Bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1432
Left to go: 5680 -
Weekly Goal: 3500
Mon: 452 ( stationairy bike program 2)
Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
Thur: 524 ( stationairy bike program 5)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2147
Left to go: 13530 -
WEEK 1
Weekly Goal: 3000
Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
Tues: 410 (walking & Pilates)
Wed: 270 (rest day, so only walking)
Thur: 187 (walking... sadly no time for workout)
Fri: 809 (walking & Totally Fit by Mel B doing exercises on arms, legs, tummy, butt, chest&back)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2651
Left to go: 3490 -
In again. Week 3. YAY!!!!
Weekly Goal: 4500
Mon: 1310 calories burned (ellipitical, body blast class)
Tues: 1568 calories burned (ellipitical, interval spin)
Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
Thur: 1244 calories burned (how they were burned)
Fri: 1107 calories burned (interval walk/jog, jumping rope, step with kickboxing, evening stroll)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6250
Left to go: +17500 -
Happy weekend - gotta try and keep up the good behaviour during the weekend
Week 1
Weekly Goal: 3500
Mon: 682calories burned (treadmill, 2 hour walk, weights)
Tues: 578 (treadmill, elliptical, bike, brisk walk)
Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3315
Left to go: 1850 -
Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: 937 Painting my condo (150 min @ 375/hour)
Wed: 848 Ice hockey and stretching
Thur: 237 Cleaning and Stretching
Fri: TBD
Sat: TBD
Sun: TBD
Total: -2861
Left to go: 1390 -
Week 4
Weekly Goal: 3500
Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
Wed: 206 calories burned (2.6 miles walking)
Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
Fri: 553 calories burned (3 miles treadmill - 3.1 miles walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2186
Left to go: 13140 -
Weekly Goal: 5000
Mon: 551 calories burned kickboxing (45 min)
Tues: 1853 calories burned (156 min hockey - 3 games today!)
Wed: 319 calories burned (34 min weights)
Thur: zero - mama needs rest!
Fri: 1313 calories burned (110 min hockey - 2 games today)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4036
Left to go: 964
MarieB0 -
Im in for it.xx0
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Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: 937 Painting my condo (150 min @ 375/hour)
Wed: 848 Ice hockey and stretching
Thur: 237 Cleaning and Stretching
Fri: TBD
Sat: TBD
Sun: TBD
Total: -2861
Left to go: 139
FlyingApe....ooohhh another hockey player! 0 -
Weekly Goal: 4000
Week 1
Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
Thurs: 793cal (walk/jog, 30DS)
Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
Sat.
Sun:
5435 cal burned so far
Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!
^^^Nice!!!! YAYYYYYYYY!!!0 -
bump will start next week.
But this week so far Ive burned over 3,000 calories doing walking, cardio, core, upper and lower body workouts.0 -
This sounds great i'm in as of next week but i have already burned just about 3000 calories this week ... Monday here i come good luck all
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WEEK 1: newbie
Weekly Goal: 2500+
Mon: 625 (30 Day Shred Level 1 & Elliptical)
Tues: 458 (Elliptical)
Wed: 521 (Elliptical)
Thur: 395 (Elliptical)
Fri: 728 (30 Day Shred Level 1, Walking Dog, Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2727
Left to go: 0+
Goal was reached, so I am hoping to make it to 3,500 instead!0 -
So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!0
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Weekly Goal: 7000
Mon: 1388 Elliptical, weight training total 105 mins
Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
Fri: Rest day :drinker:
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5581
Left to go: 14190 -
Weekly Goal: 5000
Mon: 1000 (Elliptical)
Tues: 1000 (Elliptical)
Wed: 1000 (Elliptical, weights, ab workout)
Thur: 1000 (Elliptical, weights)
Fri: 100 (yoga)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4100
Left to go: 9000 -
So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!
Yup! I'll post the new week's challenge Sunday evening and put a link with this thread so you'll be able to find it and join us next week. :bigsmile:0 -
Weekly Goal: 3,500
Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
Wed: Rest Day
Thur: 435 (Turbo Fire:HIIT15/Sculpt 30)
Fri: 562 (Turbo Fire: Fire 45 EZ/Stretch 10)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2899
Left to go: 6010 -
Week1
Weekly Goal: 3500
Mon: 690 (38 min walk/ 20 min zumba)
Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
Thur: 621 (40 min Zumba)
Fri: 567 (30 min walk/ 25 min Weight Ball/Resistance Tube)
Sat:
Sun:
Total: 3521
Left to go: Goal Hit!!!!!! (Will aim higher next time) But still have Zumba class tomorrow, so still burning!
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Weekly Goal: 3500
Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
Tues: 531 (69 min of walking 4.5 mph)
Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
Fri: 640 (85 min of walking 4.5 mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3356
Left to go: 1440 -
[/quote]
Weekly Goal: 3500
Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
Tues: 171 (stationary bike- too sore to do anything else)
Wed: 294 (circuit training)
Thur: 727 (walking the hills of San Francisco!)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2074
Left to go: 1426
[/quote]0 -
Week 1: Goal 3500 calories
Mon: calories burned: 682 - TurboFire
Tues: calories burned: 330 TurboFire
Wed: calories burned: 685 TurboFire
Thur: calories burned: 550 TurboFire
Fri: calories burned: 799 Turbo Fire & Mowing the Lawn
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3046
Left to go: 454 <
Almost there!0 -
Week 2!
Weekly Goal: 4000
Mon: 731 (P90X Yoga X and walking 3.0 mph)
Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
Wed: 260 (Active Rest- feels like my legs are going to fall off!)
Thur: 750 (P90x Kenpo) Woo!
Fri: 800 (Treadclimber and P90X Cardio)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3240
Left to go: 7600
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