Refrigerator Oatmeal/Overnight Oatmeal. I finally tried it.

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  • eileen673
    eileen673 Posts: 41 Member
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  • legnarevocrednu
    legnarevocrednu Posts: 467 Member
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  • kriskel
    kriskel Posts: 29 Member
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    For the hot/cold folks - I think you gotta eat this cold (as another poster mentioned - heating the yogurt may do bad things).

    I can't see how the yogurt would do bad things if heated. I make muffins with yogurt and put plain yogurt in curry all the time and they still taste good.
  • grendel322
    grendel322 Posts: 105 Member
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    OK, so I see folks adding a lot of things to this, and this might be a dumb question but...why plain greek yogurt? Why not greek yogurt with fruit already in it? I love oatmeal so will definitely give this a try!
  • Sarabeth5
    Sarabeth5 Posts: 134 Member
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  • bloodbank
    bloodbank Posts: 468 Member
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    This is how I make them:

    40g steel cut oats
    100g vanilla greek yogurt
    5g chia seeds
    35g vanilla body fortress isolate
    100g frozen blueberries
    1/2c water

    441 calories, 45g protein, 10g fibre
  • Musikelektronik
    Musikelektronik Posts: 739 Member
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    Ok so dumb question...do you not cook the oatmeal?

    No, you don't cook the oatmeal by heating it.

    It gets soft because it absorbs the moisture from the milk and yogurt. :smile:

    Does the fact that you're eating the oats raw make them "healthier"?
  • dawnrenee567
    dawnrenee567 Posts: 292 Member
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    OK, so I see folks adding a lot of things to this, and this might be a dumb question but...why plain greek yogurt? Why not greek yogurt with fruit already in it? I love oatmeal so will definitely give this a try!

    The greek yogurt with fruit already added generally has a lot of sugar in it. More controlled if you add your own fruit.
  • 2youngatheart
    2youngatheart Posts: 338 Member
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    Bumpity, bump, bump :)
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    bump looks interesting
  • dorisbip
    dorisbip Posts: 4 Member
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  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
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    bumping for later- thanks for sharing!
  • oomalmal
    oomalmal Posts: 219 Member
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    I've had this the last two days. I didn't have any chia seeds, I've got some coming to try, but in the mean time I used ground flax seed. One day I used frozen rasberries, and sugar free rasberry perserves, and the next day I used sugar free applesauce, chunked/sliced apples and cinnamon. I sweetened both with Splenda and they were both super good. It'll def. be my go to breakfast.
  • Maryjaneshoes
    Maryjaneshoes Posts: 169 Member
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    I can't wait to try this! Thanks!
  • suziecue66
    suziecue66 Posts: 1,312 Member
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    This is how I make them:

    40g steel cut oats
    100g vanilla greek yogurt
    5g chia seeds
    35g vanilla body fortress isolate
    100g frozen blueberries
    1/2c water

    441 calories, 45g protein, 10g fibre

    Do you cook yours because of the steel cut oats or just overnight in fridge?
  • BazAbroad
    BazAbroad Posts: 248
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  • lisabee37
    lisabee37 Posts: 6 Member
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  • Tara4boys
    Tara4boys Posts: 515 Member
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  • IzzieLee
    IzzieLee Posts: 19 Member
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  • dawn1801
    dawn1801 Posts: 117 Member
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    I have ate the 4 mornings in a row, delicious and my favorite so far is with 2 tablespoons of PB2 in it.

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