3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
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Weekly Goal: 5500
Mon: 602 (Distance Runner's Strength Training Group)
Tues: rest day
Wed: 1149 (7.5 mile run, daily runners exercises)
Thur: 718 (Distance Runner's Strength Training)
Fri: 540 (Daily Exercises for Runner's/run)
Sat: calories burned (Run/Strength Training)
Sun: calories burned (Long Run)
Total: 3009
Left to go: 24910 -
Weekly Goal: 3000
Mon: 829 playing Ice hockey
Tues: 937 Painting my condo (150 min @ 375/hour)
Wed: 848 Ice hockey and stretching
Thur: 237 Cleaning and Stretching
Fri: 1125 Painting @ 180 min.
Sat: TBD
Sun: TBD
Total: -3886
Left to go: -886
Hammered it, even though I question the amount of calories burnt painting. I'll shoot for 5000 next week!0 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue: 375 calories (walking at 3mph)
Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
Thu: 431 calories (walking at 3mph)
Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle)
Sat:
Sun:0 -
Week 3
Weekly Goal:4500
Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
Fri: 234 /HRm calories burned (Turbo Fire)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3219
Left to go: 12810 -
Week 3
Upping to push myself this week!
Weekly Goal: 4500
Mon: 980 - walking, running, strength training
Tues: 908 - walking, running, strenght training
Wed:742 - walking, running, strength training
Thur: 188 - rest day, only walking
Fri: 1013 - running, walking, strength training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3831
Left to go: 6690 -
Hey all you highly motivated people. I am on a challenge that ends last week in June. We just had a member drop out late yesterday, and another has injured his knee. I need 2 new people for my team. This team has been the under dog all the way cause members went MIA or dropped out. If you are motivated up for weekly challenges and willing to stick it out till end of June message me and I will see about getting you on. Like I said we only need 2 but PLEASE let me know. We are trying to stay in this.
The only requirements for the challenge are to do as much of the weekly challenges you can. And post your information either at the end of the day or 1st thing the next day on the team thread so I the captian can total up the information and get it turned in to the host before 12 mst.
Regardless looking forward to next week on this one. Need to stay motivated.0 -
First Time!!
Weekly Goal: 3000
Mon: No Exercise
Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
Fri: 120 Calories. Calisthenics/Dancing. (45 minutes)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,030
Left to go: 9700 -
What the heck... I'm in for 3,500! All these are per my HRM
Week 1
Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
Wed: 280 (P90 Sweat I-II)
Thur: 275 (P90 Fat Burn Express)
Fri: 1116 (P90 Sculpt I-II and 112 min of walking @ 3 mph)
Sat: 297 (P90 Sweat I-II)
Sun: calories burned (how they were burned)
Total: 2678
Left to go: 8220 -
Weekly Goal: 4000
Mon: 1676 (Zumba, walking, swimming)
Tues: 928 (weights, walking, swimming)
Wed: calories burned (how they were burned)
Thur: 708 (weights, walking, swimming)
Fri: calories burned (how they were burned)
Sat: 814 (walking hills and stairs)
Sun: calories burned (how they were burned)
Total: 4126
Left to go: -126
final_fantasy_fanfare.mid :drinker:0 -
Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM
Monday: 1,000 burned (elleptical)
Tuesday: 1,000 burned (elleptical)
Wednesday: 1,000 burned (elleptical, weights)
Thursday: 1,000 burned (elleptical)
Friday: 1,000 burned (elleptical)
Saturday: 548 (weights and circuit training)
Sunday:
Total: 5,548
Left to go: 4520 -
I'm in
Week: 4
Goal: 4500
Mon: 276 calories burnt with walking
Tue: 276 calories burntwid walking
Wed: 1019 calories burnt wid cricket jogging
walking and other minor work outs
Thu: 1129 calories burnt wid cricket,jogging,
walking and other minor workouts
Fri: 429 calories
Sat: 1019 calories burnr wid cricket jogging walking and other min work outs
Total: 4140
Pending: 3600 -
First Time!!
Weekly Goal: 3000
Mon: No Exercise
Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
Fri: 120 Calories. Calisthenics/Dancing. (45 minutes)
Sat: 700 Calories.Calisthenics/Dancing, Walking/Running Inclined, Strength Training, Cross Ramp ( 77 minutes)
Sun: calories burned (how they were burned)
Total: 2,730
Left to go: 2700 -
Weekly Goal: 5500
Mon: 602 (Distance Runner's Strength Training Group)
Tues: rest day
Wed: 1149 (7.5 mile run, daily runners exercises)
Thur: 718 (Distance Runner's Strength Training)
Fri: 540 (Daily Exercises for Runner's/run)
Sat: 944 (Run 7 miles trails)
Sun: calories burned (Long Run)
Total: 3953
Left to go: 15470 -
Weekly Goal: 5000
Mon: Rest Day
Tues: 1422 - Swimming, Running. Biking, Weight Training
Wed: 2548 - Kombat Aerobics, Circuit Training, Running, Biking, Rowing Machine, Weight Training
Thur: 1043 - Kettlebells, uphill walking
Fri: 2060 - Kettlebell intense training, Rowing, Running, Weight Training, Swimming
Sat: Rest Day
Sun: Rest day
Total: 6983
Left to go: -1983
Next week I might aim for 8000, Maybe.0 -
Weekly Goal: 4200
Mon: 89 (Walking)
Tues: 325 (Walking & Jogging)
Wed: 1051 (Jogging/Walking Intervals)
Thur: 531 (Walking & Strength Training)
Fri: 213 (Cardio kickboxing & walking)
Sat: 1240 (Jogging & Walking)
Sun: calories burned (how they were burned)
Total: 3449
Left to go: 7510 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue: 375 calories (walking at 3mph)
Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
Thu: 431 calories (walking at 3mph)
Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle)
Sat: 493 calories (Kickboxing)
Sun:0 -
Weekly Goal: 2500 (I better start slow and work my way up!)
Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
Fri: 514 (1.25 miles on elliptical trainer, .75 miles on treadmill, 3.0 miles on elliptical bike)
Sat: 465 (walking)
Sun:
Total: 3255
Left to go: -755
Exceeded my goal so I better increase my expectations next week!0 -
Even with all the craziness I still lost a pound...yeeeaa
Week #10
Weekly Goal: 3500
Mon: - 400 treadmill, eliptical, weights
Tues: - 415 eliptical, walking
Wed: - 0 - kickball was cancelled
Thur: - 0 - school final
Fri: - 0 - rest
Sat:
Sun:
Total: 815
Left to go: 26850 -
Week #2 Lets Rock This Challenge!!!!
Weekly Goal: 4000
Mon: 1276 calories burned (Spin, C25K & arm circuit)
Tues: 481 calories burned (Spin & back circuit)
Wed: 1447 calories burned (C25K, arm circuit, Elliptical & Zumba)
Thur: 425 calories burned (Spin)
Fri: Rest Day
Sat: 1003 calories burned (Spin, arm circuit & Walk 4 miles)
Sun: calories burned (how they were burned)
Total: 4632
Left to go: 0 (+632) I made it plus some yea :happy:!!!!0 -
Week 2!
Weekly Goal: 4000
Mon: 731 (P90X Yoga X and walking 3.0 mph)
Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
Wed: 260 (Active Rest- feels like my legs are going to fall off!)
Thur: 750 (P90x Kenpo) Woo!
Fri: 800 (Treadclimber and P90X Cardio)
Sat: 865 (Treadclimber and P90X Core Synergistics)
Sun: calories burned (how they were burned)
Total: 4105
Left to go: +1050
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