24 Hour Challenge - May
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I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:Walked 60 min.(delivered flyers to 3 places today.) 60+510=570/1440
May 11:walked 15 min/Cleaned vigouriously 60 /mowed yard 30 min. 105+570=675/1440
May 12:
week two
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month
[/quote]0 -
Week 1: 246 minutes
May 7: 66 Minutes (20 Circuit Training; 16 Elliptical; 30 Treadmill)
May 8: 40 Minutes (25 Treadmill; 15 Calisthenics)
May 9: 51 Minutes (14 Circuit Training; 5 jumping jacks; 2 mummy kicks; 30 treadmill)
May 10: 50 Minutes (15 Calisthenics; 35 Treadmill)
May 11: 76 Minutes (25 Elliptical; 20 Circuit Training; 10 Calisthenics; 21 Elliptical)
May 12:
May 13: Rest Day
Total: 529/14400 -
Created by MyFitnessPal.com - Free Weight Loss Tools
May 1: 30 min circuit training & 40 min high impact aerobics = 70 min
May 2: 30 min high impact aerobics & 10 min circuit training = 40 min
May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min
May 4: 42 min brisk pace walking = 42 min
May 5: 30 min walking = 30min
May 6: 0 min
May 7: 25 min stationary bike & 72 high impact aerobics = 97 min
May 8: 35 min circuit Training = 30 min
May 9: 30 minutes Zumba class = 30 min
May 10: 50 min circuit training = 50
May 11: 41 min brisk pace walking & 20 min circuit training = 61 min0 -
May 1 – 195 min of dancing/18 min of calisthenics/57 min of cycling
May 2 - 50 min of baseball/ 15 min of calisthenics/15 min of hula hoop
May 3 - 50 min of baseball/15min of callisthenics
May 4 – 60min of dancing
May 5 – 35 min of running/90 min of dancing
May 6 – 160 min of dancing/21 min of yoga
May 7 – 15 min of sit ups/30 min of dancing
May 8 – 60 min of volleyball/46 min of inline skating
May 9 – rest
May 10 – 16 min of situps
May 11 – 15 min of core workouts/60min of basketball
May 12 – 112 min of dancing
1135/14400 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins
F-May 11-Slim Series-Tear it Up 78 mins
Sa-May 12-Slim Series-Shape it up 80 mins0 -
Week 1: 246 minutes
May 7: 66 Minutes (20 Circuit Training; 16 Elliptical; 30 Treadmill)
May 8: 40 Minutes (25 Treadmill; 15 Calisthenics)
May 9: 51 Minutes (14 Circuit Training; 5 jumping jacks; 2 mummy kicks; 30 treadmill)
May 10: 50 Minutes (15 Calisthenics; 35 Treadmill)
May 11: 76 Minutes (25 Elliptical; 20 Circuit Training; 10 Calisthenics; 21 Elliptical)
May 12: 75 Minutes (65 Treadmill; 10 calisthenics)
May 13: Rest Day
Total: 604/14400 -
May 1: walked 96 minutes.
May 2: walked 80 minutes.
May 3: walked 124 minutes.
May 4: walked 77 minutes.
May 5: walked 20 minutes.
May 6:
May 7: walked 20 minutes.
May 8: walked 110 minutes + 30 minutes workout vid.
May 9: walked 38 minutes + 45 minutes of Jillian Michaels Banish Fat Boost Metabolism Workout. (<--that stuff hurts!!)
May 10: walked 24 minutes.
May 11: walked 60 minutes.
May 12: walked 40 minutes + 39 minutes of JM's Banish Fat.... Workout.
Total: 803/14400 -
5/1 ~ 51mins jogging
5/2 ~ 72mins jogging
5/3 ~ 60mins circuit training
5/4 ~ 60mins zumba class; 55mins jogging
5/5 ~ 75mins jogging
5/6 ~ rest day!
5/7 ~ 30mins stationary bike; 60mins weight training
5/8 ~ 45mins run/walk outdoor
5/9 ~ 61 mins run/walk outdoor; 35mins stationary bike
5/10 ~ 22mins walk
5/11 ~ 61mins run/walk outdoor; 30mins zumba class
5/12 ~ rest day !!!
5/13 ~ 103mins 7.5mile run
Total: 800mins / 1440mins0 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
May 9 - 41 min spin class
May 10 - 40 min rollerblade
May 11 - 35 min leg workout
May 12 - rest day
May 13 - 50 min soccer game
11 hours 30 mins 690/14400 -
I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:Walked 60 min.(delivered flyers to 3 places today.) 60+510=570/1440
May 11:walked 15 min/Cleaned vigouriously 60 /mowed yard 30 min. 105+570=675/1440
May 12:Walked 30min/ Mowed lawn 20min 50+675=725/1440
week two 725-1440=715 left
May 13:Walked 20 min the rest of the day I relaxed.. Happy Mothers Day to all.. 20+725=745/1440
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month
[/quote]
[/quote]0 -
Day 1: daily commute, 46.49 miles, 196 miles, 1430 cals
Day 2: daily commute, 46.58 miles, 198 mins, 1543 cals
Day 3: daily commute, 41.61 miles, 174 mins, 1314 cals
Day 4: daily commute, 46.52 miles, 196 mins, 1612 cals
Day 5: solo ride, 48.79 miles, 191 mins, 1784 cals
Day 6: club ride, 82.55 miles, 377 mins, 2579 cals
Day 7: solo ride, 46.41 miles, 180 mins, 1547 cals
Day 7: family ride, 30.62 miles, 208 mins, 534 cals
Day 8: daily commute, 46.29 miles, 184 mins, 1506 cals
Day 9: daily commute, 46.20 miles, 194 mins, 1269 cal;s
Day 10: daily commute, 46.23 miles, 183 mins, 1477 cals
Day 11: daily commute, 48.72 miles, 194 mins, 1593 cals
Day 12: club ride, 100.24 miles, 438 mins, 3278 cals
Day 13: pre-breakfast solo, 41.87 miles, 171 mins, 1143 cals
Day 13: family ride, 21.19 miles, 135 mins, 475 cals
Time: 3219mins / 53.5hrs
May Miles: 740.38
YTD miles: 5541.00 -
This is my update.
May 1st Treadmill 137 minutes
May 2nd Treadmill 32 minutes
May 3rd Treadmill and cleaning 60 minutes
May 4th 0 minutes
May 5th Walking and cleaning 75 minutes
May 6th Walking 62 minutes
May 7th Cardio and bike 28 minutes
May 8th Cardio and bike 72 minutes
May 9th Cardio and bike 150 minutes
May 10th Circuit training 30 minutes +
May 11th Circuit training 27 and Walking 90 minutes
May 12th 0 minutes
May 13th Cardio and cleaning 105 minutes
Goal: 1440
Total: 868
Remaining : 5720 -
Minutes exercised so far: 612
Minutes left to go: 828
All these minutes were spent doing the 30DS, elliptical, and walking my dog.
Since I'm joining today I'll add my workouts starting tomorrow!0 -
This challenge is just brilliant! I have totally pushed up my working out this month and hope to see the results when I jump on the scales
What a simple and great idea to get me moving, thanks lots!!!
Progress below:
1st May - 110 mins (30 mins spinning/40 mins weights class/40 mins walking)
2nd May - 45 mins (35 mins cycling/10 mins walking)
3rd May - 30 mins (15 mins cycling/15 mins walking)
4th May - nowt
5th May - 62 mins (62 mins running)
6th May - nowt
7th May - 33 mins (33 mins walking)
8th May - 65 mins (65 mins walking, bit up+down)
9th May - 75 mins (50 mins spinning/25 mins walk+jog)
10th May - 40 mins (40 mins run/jog/walk)
11th May - 40 mins (40 mins walking)
12th May - 40 mins (15 mins cycling/25 mins walking)
13th May - 150 mins (150 mins walking)
Done: 690/1440
Left: 750/1440 (12.5 hours)
Hoping to manage a gym visit tonight though must admit I am feeling quite tired 0 -
May 1 - REST
May 2 - 30 min run/walk
May 3 - REST
May 4 - REST
May 5 - 100 min run/weights
May 6 - 90 min walk
May 7 - 70 min run/weights
May 8 - REST
May 9 - 77 min trail run
May 10 - REST
May 11 - REST
May 12 - REST
May 13 - 108 min run/weights
Totals 475/1440
7 hours 55 minutes0 -
I am in!0
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May 1 - 30 minutes walking, 60 minutes Boot Camp
May 2 - 75 minutes walking, 45 minutes Cardio Strength Class, 30 minutes NROLFW, Stage 1, Workout 7B
May 3 - 55 minutes walking, 60 minutes Boot Camp
May 4 - 30 minutes running, 30 minutes NROLFW, Stage 1, Workout 8A
May 5 - 35 minutes walking, 60 minutes Zumba
May 6 - 35 minutes walking, 5 minutes running, 45 minutes Step Class, 30 minutes NROLFW, Stage 1, Workout 8B
May 7 - 30 minutes walking
May 8 - 60 minutes walking, 60 minutes Boot Camp
May 9 - 15 minutes running, 15 minutes walking, 30 minutes NROLFW, Stage 1, Special Workout A, 35 minutes Step Aerobics
May 10 - 60 minutes walking, 60 minutes Boot Camp
May 11 - 160 minutes walking, 20 minutes NROLFW, Stage 1, Special Workout B
May 12 - 45 minutes running, 55 minutes walking
May 13 - 5 minutes running, 30 minutes walking, 25 minutes NROLFW, Stage 2, Workout 1A
Current total: 1330/1440 minutes
(I'm shooting for 2,790 minutes)0 -
May 1 - 15 mins stationary bike
May 2 - 50 mins stationary bike = 65/1440
May 3 - 20 min walk 20 min stationary bike
May 4 20 min walk, 25 min stationary bike
May 5 45 mins putting up a 30 x 30 tent 195/1440
May 6 20 mins EA sports active 90 mowing lawn with push mower 60 mins stacking tables and chairs = 365/1440
May 7 0
May 8 0
May 9 72 mins EA sports, bike, elliptical = 437/1440
May 10 20 ins bike 20 mins elliptical trainer
May 11 0
May 12 taking down tents 30 mins
May 13 taking down tents 30 mins = 537/1440
May 140 -
I'm in. I walk between 30 and 60 mins everyday. This will keep me in check to push that 60 mins everyday.
5/1 -Eliptical Trainer/ 30mins
5/2 -Walked 4 miles/ 47 mins/ 5mph
5/3 -Walked 4 miles/ 47 mins/ 5mph
5/4 -Walked 4 miles/ 47 mins/ 5mph
5/7 -Walked 4 miles/ 47 mins/ 5mph
5/8 -Walked 4 miles/ 47 mins/ 5mph
5/9 -Walked 4 miles/ 47 mins/ 5mph
5/10 -Walked 4 miles/ 47 mins/ 5mph
5/11 -NONE
5/14 -0 -
Week 1: 246 minutes
Week 2: 358 minutes
May 14: 73 Minutes (33 Treadmill; 14 Circuit training; 5 calisthenics; 21 Elliptical)
May 15:
May 16:
May 17:
May 18:
May 19:
May 20: Rest Day
Total: 677/14400
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