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3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • FitSuga
    FitSuga Posts: 259 Member
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike program 2)
    Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
    Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
    Thur: 524 ( stationairy bike program 5)
    Fri: 613 (stationairy bike program 6 - errands)
    Sat: 170 ( stationairy bike program 7 - cals were more like 350 but forgot the fitbit.... Again )
    Sun: 591 (couple hours of Xbox kinect and jumping on the trampoline- my fitbit adjustment)

    Total: 3521
    Left to go:
    Just barely made it.
  • monicacorona2
    monicacorona2 Posts: 32
    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
    Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
    Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
    Fri: 234 /HRM calories burned (Turbo Fire)
    Sat: 415 /HRMcalories burned (P90X)
    Sun:1136 calories burned (Running, Turbo Fire)

    Total:4770
    Left to go: over 270 :)
  • amberdawn02
    amberdawn02 Posts: 23 Member
    Week 1:

    Weekly goal: 3000-3500 cals

    Mon: 911 (5k at lunch time & boot camp after work)
    Tues: 392 (Zumba)
    Wed: 454+483 (3.1 mile run at lunchtime and Les Mills Body Attack fitness class)
    Thur: 531+446 (4.3 mile run at lunchtime and Boot camp)
    Fri: 139+208 - (walk at lunchtime and hike with puppy)
    Sat: 260+381 (walk with puppy and 5k - first race ever)
    Sun: 0 - rest day

    Total: 4205
    Left to go: 0

    Reached beyond my goal!! Yipee!!
  • rdunlap81
    rdunlap81 Posts: 94 Member
    My calories burned for the week was only 2995. I did not meet my 3500 calorie burn goal. I hurt my foot and was unable to do much Fri-Sunday! Sorry guys!!!! I tried really hard but had to stay off my foot unless it was wrapped up. I will try again this week to meet my goal of 3500. Thanks for the challenge!
  • Arbelina
    Arbelina Posts: 102 Member
    Week three - here comes the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)
    Tuesday: 470 (running)
    Wednesday: 564 (swimming, cycling)
    Thursday: 457 (strength training, cycling)
    Friday: ups, nothing
    Saturday: 480 cycling and some productive time in the cardio section of the gym
    Sunday: 864 cycling and geocaching


    Total: 3 076

    hm, yeah, made it but this week I really felt exhausted, also from lack of sleep. Guess I need a few more behavior rules like "don't sit at work after five...." ;)
  • LRWingfield
    LRWingfield Posts: 21
    Can't believe it - met my goal on the first week :)
    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
    Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
    Sat: 602 calories burned (25 mins bike, running on treadmill, 45 minute walk, powerplate strength exercises)
    Sun: 208 calories burned (brisk walk around park)

    Total: 4,125
    Left to go: +625... hmmmm should I raise my goal next week?
  • mr_rat
    mr_rat Posts: 35 Member
    Goal 3500
    Monday: 400 ( total gym weight lifting)
    Tuesday: 526 ( stationary bike)
    Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
    Thursday: 300( walking, stationary bike, stretching)
    Friday: 720 ( circuit training, walking)
    Saturday: 300( walking, stationary bike, yoga)
    Sunday: 826 ( mountain biking

    burned 3692

    Left to go -192
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 2

    Weekly Goal: 3500
    Mon: 508 (Swimming, breast stroke)
    Tues: 508 (Swimming, breast stroke)
    Wed: 363 (Swimming, breast stroke)
    Thur: 653 (Swimming, breast stroke)
    Fri: 362 (Swimming, breast stroke)
    Sat: 841 (Bicycling, <10 mph, leisure (cycling, biking, bike riding))

    Total: 3235
    Left to go: 265 (Sigh, I KNEW not walking Wednesday night would get me)
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Oh I am IN! Let's do thist!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    bump will start next week.

    this week so far Ive burned 3832 calories doing walking, cardio, core, upper and lower body workouts.
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Okay, so I ended up taking the day off yesterday...it was Mother's Day, so I figured I deserved a break ;) However, I met and passed my goal for the week! Here are my final numbers:

    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: 640 (85 min of walking 4.5 mph)
    Sat: 1067 (126 min of walking/running 4.5-5 mph)
    Sun: rest day

    Total: 4423
    Left to go: over by 923!!
  • sav22
    sav22 Posts: 6
    Day 1 :)

    Weekly Goal: 3500

    Mon: 554 calories burned (walked home from work - 2 hrs / walked at lunch 30 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 554
    Left to go: 2946
  • tageekly
    tageekly Posts: 3,755 Member
    Make sure you're posting in this week's thread - you don't want to post alone! :happy:

    http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20
  • nenabug
    nenabug Posts: 156
    Thanks for doing this!
  • Andrianne83
    Andrianne83 Posts: 5
    Week of May 14-18, 2012

    Monday, May 14, 2012- 1009 (60 minutes of the arc climber)
  • laurieblair2012
    laurieblair2012 Posts: 106
    Week 2 of participating in this challenge...
    Weekly Goal: 3000 (working my way up!)

    5/14 Mon: 618 (elliptical trainer; elliptical bike)
    5/15 Tues: 642 (elliptical trainer; elliptical bike)
    5/16 Wed:
    5/17 Thur:
    5/18 Fri:
    5/19 Sat:
    5/20 Sun:

    TOTAL: 1260
    Left to go: 1740

    Exceeded my goal last week so I have increased my goal this week!
  • tageekly
    tageekly Posts: 3,755 Member
    Nice workouts!

    Make sure you're posting in this week's thread - you don't want to post alone!

    http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20
  • gmoneycole
    gmoneycole Posts: 813 Member
    Weekly Goal: 4,000 calories burned
    Mon: 659 calories burned (shooting hoops 479, eliptical 180) :happy:
    Tues: 901 calories burned (Elliptical)
    Wed: 901 calories burned (Elliptical)
    Thur: 1130 calories burned (Golf - pulling clubs)
    Fri: 2031 calories burned (Elliptical and Golf - pulling clubs)
    Sat: 503 calories burned (Walking)
    Sun: 1353 calories burned (Golf, Walking, Playing Catch with Football)

    Total: 7,478
    Left to go: 0 - beat it!!
    .

    Updated!
  • laurieblair2012
    laurieblair2012 Posts: 106
    Week 2 of participating in this challenge...
    Weekly Goal: 3000 (working my way up!)

    5/14 Mon: 618 (elliptical trainer; elliptical bike)
    5/15 Tues: 642 (elliptical trainer; elliptical bike)
    5/16 Wed: 599 (elliptical trainer; elliptical bike)
    5/17 Thur:
    5/18 Fri:
    5/19 Sat:
    5/20 Sun:

    TOTAL: 1889
    Left to go: 1141

    Exceeded my goal last week so I have increased my goal this week!
  • laurieblair2012
    laurieblair2012 Posts: 106
    Week 2 of participating in this challenge...
    Weekly Goal: 3000 (working my way up!)

    5/14 Mon: 618 (elliptical trainer; elliptical bike)
    5/15 Tues: 642 (elliptical trainer; elliptical bike)
    5/16 Wed: 599 (elliptical trainer; elliptical bike)
    5/17 Thur: 480 (elliptical trainer; elliptical bike)
    5/18 Fri:
    5/19 Sat:
    5/20 Sun:

    TOTAL: 2339
    Left to go: 661

    Exceeded my goal last week so I have increased my goal this week!
  • tageekly
    tageekly Posts: 3,755 Member
    Make sure you're posting in this week's thread - you don't want to post alone!

    http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-20
  • laurieblair2012
    laurieblair2012 Posts: 106
    Week 2 of participating in this challenge...
    Weekly Goal: 3000 (working my way up!)

    5/14 Mon: 618 (elliptical trainer; elliptical bike)
    5/15 Tues: 642 (elliptical trainer; elliptical bike)
    5/16 Wed: 599 (elliptical trainer; elliptical bike)
    5/17 Thur: 480 (elliptical trainer; elliptical bike)
    5/18 Fri: 764 (elliptical trainer; elliptical bike - longer time and higher level)
    5/19 Sat:
    5/20 Sun:

    TOTAL: 3103
    Left to go: -103

    Exceeded my goal last week so I have increased my goal this week...looks like I will be increasing my goal again!!!
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