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3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
Replies
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Weekly Goal: 3500
Mon: 452 ( stationairy bike program 2)
Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
Thur: 524 ( stationairy bike program 5)
Fri: 613 (stationairy bike program 6 - errands)
Sat: 170 ( stationairy bike program 7 - cals were more like 350 but forgot the fitbit.... Again )
Sun: 591 (couple hours of Xbox kinect and jumping on the trampoline- my fitbit adjustment)
Total: 3521
Left to go:0 -
Week 3
Weekly Goal:4500
Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
Fri: 234 /HRM calories burned (Turbo Fire)
Sat: 415 /HRMcalories burned (P90X)
Sun:1136 calories burned (Running, Turbo Fire)
Total:4770
Left to go: over 2700 -
Week 1:
Weekly goal: 3000-3500 cals
Mon: 911 (5k at lunch time & boot camp after work)
Tues: 392 (Zumba)
Wed: 454+483 (3.1 mile run at lunchtime and Les Mills Body Attack fitness class)
Thur: 531+446 (4.3 mile run at lunchtime and Boot camp)
Fri: 139+208 - (walk at lunchtime and hike with puppy)
Sat: 260+381 (walk with puppy and 5k - first race ever)
Sun: 0 - rest day
Total: 4205
Left to go: 0
Reached beyond my goal!! Yipee!!0 -
My calories burned for the week was only 2995. I did not meet my 3500 calorie burn goal. I hurt my foot and was unable to do much Fri-Sunday! Sorry guys!!!! I tried really hard but had to stay off my foot unless it was wrapped up. I will try again this week to meet my goal of 3500. Thanks for the challenge!0
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Week three - here comes the test whether I can also do that during a ordinary working week :=)
Weekly Goal: 3000
Monday: 241 (strength training)
Tuesday: 470 (running)
Wednesday: 564 (swimming, cycling)
Thursday: 457 (strength training, cycling)
Friday: ups, nothing
Saturday: 480 cycling and some productive time in the cardio section of the gym
Sunday: 864 cycling and geocaching
Total: 3 076
hm, yeah, made it but this week I really felt exhausted, also from lack of sleep. Guess I need a few more behavior rules like "don't sit at work after five...."0 -
Can't believe it - met my goal on the first week
Week 1
Weekly Goal: 3500
Mon: 682calories burned (treadmill, 2 hour walk, weights)
Tues: 578 (treadmill, elliptical, bike, brisk walk)
Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
Sat: 602 calories burned (25 mins bike, running on treadmill, 45 minute walk, powerplate strength exercises)
Sun: 208 calories burned (brisk walk around park)
Total: 4,125
Left to go: +625... hmmmm should I raise my goal next week?0 -
Goal 3500
Monday: 400 ( total gym weight lifting)
Tuesday: 526 ( stationary bike)
Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
Thursday: 300( walking, stationary bike, stretching)
Friday: 720 ( circuit training, walking)
Saturday: 300( walking, stationary bike, yoga)
Sunday: 826 ( mountain biking
burned 3692
Left to go -1920 -
WEEK 2
Weekly Goal: 3500
Mon: 508 (Swimming, breast stroke)
Tues: 508 (Swimming, breast stroke)
Wed: 363 (Swimming, breast stroke)
Thur: 653 (Swimming, breast stroke)
Fri: 362 (Swimming, breast stroke)
Sat: 841 (Bicycling, <10 mph, leisure (cycling, biking, bike riding))
Total: 3235
Left to go: 265 (Sigh, I KNEW not walking Wednesday night would get me)0 -
Oh I am IN! Let's do thist!!0
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bump will start next week.
this week so far Ive burned 3832 calories doing walking, cardio, core, upper and lower body workouts.0 -
Okay, so I ended up taking the day off yesterday...it was Mother's Day, so I figured I deserved a break
However, I met and passed my goal for the week! Here are my final numbers:
Weekly Goal: 3500
Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
Tues: 531 (69 min of walking 4.5 mph)
Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
Fri: 640 (85 min of walking 4.5 mph)
Sat: 1067 (126 min of walking/running 4.5-5 mph)
Sun: rest day
Total: 4423
Left to go: over by 923!!0 -
Day 1
Weekly Goal: 3500
Mon: 554 calories burned (walked home from work - 2 hrs / walked at lunch 30 mins)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 554
Left to go: 29460 -
Make sure you're posting in this week's thread - you don't want to post alone! :happy:
http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-200 -
Thanks for doing this!0
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Week of May 14-18, 2012
Monday, May 14, 2012- 1009 (60 minutes of the arc climber)0 -
Week 2 of participating in this challenge...
Weekly Goal: 3000 (working my way up!)
5/14 Mon: 618 (elliptical trainer; elliptical bike)
5/15 Tues: 642 (elliptical trainer; elliptical bike)
5/16 Wed:
5/17 Thur:
5/18 Fri:
5/19 Sat:
5/20 Sun:
TOTAL: 1260
Left to go: 1740
Exceeded my goal last week so I have increased my goal this week!0 -
Nice workouts!
Make sure you're posting in this week's thread - you don't want to post alone!
http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-200 -
Weekly Goal: 4,000 calories burned
Mon: 659 calories burned (shooting hoops 479, eliptical 180) :happy:
Tues: 901 calories burned (Elliptical)
Wed: 901 calories burned (Elliptical)
Thur: 1130 calories burned (Golf - pulling clubs)
Fri: 2031 calories burned (Elliptical and Golf - pulling clubs)
Sat: 503 calories burned (Walking)
Sun: 1353 calories burned (Golf, Walking, Playing Catch with Football)
Total: 7,478
Left to go: 0 - beat it!!
Updated!0 -
Week 2 of participating in this challenge...
Weekly Goal: 3000 (working my way up!)
5/14 Mon: 618 (elliptical trainer; elliptical bike)
5/15 Tues: 642 (elliptical trainer; elliptical bike)
5/16 Wed: 599 (elliptical trainer; elliptical bike)
5/17 Thur:
5/18 Fri:
5/19 Sat:
5/20 Sun:
TOTAL: 1889
Left to go: 1141
Exceeded my goal last week so I have increased my goal this week!0 -
Week 2 of participating in this challenge...
Weekly Goal: 3000 (working my way up!)
5/14 Mon: 618 (elliptical trainer; elliptical bike)
5/15 Tues: 642 (elliptical trainer; elliptical bike)
5/16 Wed: 599 (elliptical trainer; elliptical bike)
5/17 Thur: 480 (elliptical trainer; elliptical bike)
5/18 Fri:
5/19 Sat:
5/20 Sun:
TOTAL: 2339
Left to go: 661
Exceeded my goal last week so I have increased my goal this week!0 -
Make sure you're posting in this week's thread - you don't want to post alone!
http://www.myfitnesspal.com/topics/show/596101-3-500-calories-burned-challenge-mon-5-14-sun-5-200 -
Week 2 of participating in this challenge...
Weekly Goal: 3000 (working my way up!)
5/14 Mon: 618 (elliptical trainer; elliptical bike)
5/15 Tues: 642 (elliptical trainer; elliptical bike)
5/16 Wed: 599 (elliptical trainer; elliptical bike)
5/17 Thur: 480 (elliptical trainer; elliptical bike)
5/18 Fri: 764 (elliptical trainer; elliptical bike - longer time and higher level)
5/19 Sat:
5/20 Sun:
TOTAL: 3103
Left to go: -103
Exceeded my goal last week so I have increased my goal this week...looks like I will be increasing my goal again!!!0
This discussion has been closed.
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