Pictures can really show progress...Show me yours!
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WOW, SMS! Now those are results!0
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bump0
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WOW, SMS! Now those are results!
You as well! Almost 30lbs in 2 months! You look great, keep it up0 -
I went from tight 38 pants and xl tees to loose 32s and size M shirts! And I have abs! (the bottom 2 abs will never be visible unless I have a tummy tuck)
As for me? Well, I used to weigh nearly 300 pounds:
And now I look like this:
I have a 26" waist, down from 45.5"
I'm 5'10" btw
OMG!! You look FANTASTIC. Now that is what I call transformation!!!! You should be feeling so proud of yourself.0 -
Before 260 lbs.
After 197 lbs.
Keep up the good work all!!!
WOW!!! you dont even look like the same person!! good work!!0 -
[img]url://i1172.photobucket.com/albums/r569/ntaylor32/338-1.jpg[/img]0
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hey lushunn, if you make your pic 590 px wide it will show!0
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Here are mine! I've lost 15lbs since the first of the year. This was done just by watching what I ate, and eating at a deficit. I am now getting into the gym. Can't wait to post more!
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how do I make it smaller0
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You all are doing awesome! I can't wait to have photo's like those to share.0
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If you can do it in Win 7 paint... open it in paint and click resize, make sure the aspect ratio box is checked and type 590 into the wide box...
on photobucket, go to the pic, mouse over it and on the menu that comes up go to resize... at the bottom of the new page that comes up click advanced edit... go to image, image size, and do it that way0 -
April 2011
198 lbs
Now
130.1 lbs
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maybe this will work?
from 2006 or 2007- about 140 pounds (but started losing weight in 2004 at about 170 pounds)
second pic is self-explanatory
i've gained the weight back since then, but carry it differently now. i have much more muscle tone now than in the first picture, and am hoping to get back to the second picture's physique.0 -
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You look fantastic! Nice work.0
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how the crap do you do this picture business0 -
how the crap do you do this picture business
[ img ] link to picture [ / img ]
without spaces0 -
Close, but literally just "img" instead of the word "image"0
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