28 diet tips
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Olisellana
Posts: 22
1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don't use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don't use diet pills, thermogenics or any product some one endorses
11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don't eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don't exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain't right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an A**hole
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don't use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don't use diet pills, thermogenics or any product some one endorses
11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don't eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don't exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain't right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an A**hole
0
Replies
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Mostly common sense except the carb & bread/pasta references (I'm losing weight and eat about 50 to 60% of my calories from carbs) & 4litres of water???? - I'd be in the can the whole day (or need to have a catheter installed :laugh: )0
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bump0
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gave up reading at 12. At that point there was a rubbish to good advice ratio of 3 to 2.0
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I prefer these three:
1. Eat what you like and make it healthy 80% of the time
2. Do exercise you enjoy
3. Make sure 1 and 2 leave you at a sensible calorie deficit0 -
You can't eliminate carbs. You can lower them, but you can't eliminate them. I can't imagine what your meals would look like if you eliminated carbs. All beef, all the time?
Here's a good diet tip: Eat real food that was once living, whether it grew out of the ground or grazed upon it or swam in the sea. Drink lots of water. End of story.0 -
BUMP!!!!1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don't use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don't use diet pills, thermogenics or any product some one endorses
11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don't eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don't exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain't right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an A**hole0 -
You have more rules then my taxman >.>
I prefer my version:
Do what works for you.
Have fun exercising
Eat sensibly as much as you can.
Living sensibly and healthily is as much about common sense, listening to your body and having fun. Follow some standing principles or guidelines as you wish, but it would not do, Harry, to diet away and forget to live.0 -
I prefer:
Do what works for you.
Have fun exercising
Eat sensibly as much as you can.
I prefer this too
0 -
bump0
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15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
I am medically on a diary, soya, Gluten egg free diet and still managed to put on four stone and no i don't cheat as i don't fancy a trip to hospital. Its all about not eating too much of the stuff which is bad for you. Also you cant have whey powder if you are diary free.0 -
Most of that is full of bull. I eat around 200g carbs a day and still managed to lose 35 pounds. I eat a bowl of cereal 45 minutes before bed with milk. Still good. I use Truiva or Splenda almost every day. A diet shouldn't be a limiting kind of thing, it's a lifestyle change so limiting eating out and all that isn't feasible. It's better not to cheat, seriously, so does that mean if I did it would derail the whole plan...Nah. You shouldn't ever consider it cheating. Then you'll feel guilty and get all freaked out. Everyone is human, we are going to want to have fun. Especially if you have a lot to lose. You can't follow all these tips for years, it's not sustainable. It would make you crazy!0
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I like the K.I.S.S approach. (Keep It Simply Simple)
Eat foods as close to how they are in nature as a general rule. But, don't over think it. There is no general rule that will work for everyone.0 -
1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don't use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don't use diet pills, thermogenics or any product some one endorses
11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don't eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don't exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain't right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an A**hole0 -
bump0
-
Mostly common sense except the carb & bread/pasta references (I'm losing weight and eat about 50 to 60% of my calories from carbs) & 4litres of water???? - I'd be in the can the whole day (or need to have a catheter installed :laugh: )
ROFL! I have to agree about the 4L/day. That would be worse than being 8 months pregnant!0 -
bump0
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the vast majority of this list should be ignored.0
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I prefer these three:
1. Eat what you like and make it healthy 80% of the time
2. Do exercise you enjoy
3. Make sure 1 and 2 leave you at a sensible calorie deficit
This!
I don't know about you, but life has enough rules. I don't need to add another 30 to it! *LAUGH*
The one thing that I do that I think helps more than anything else is drink water. Lots of water! I drink about a gallon a day, and when I do, it makes a positive, noticeable difference in everything I do.0 -
VOTE BERRY!!!I prefer these three:
1. Eat what you like and make it healthy 80% of the time
2. Do exercise you enjoy
3. Make sure 1 and 2 leave you at a sensible calorie deficit0 -
I like them all:) I may not follow them all to a T but I can see the benefit from the majority of them.0
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