What is your end of the day snack?
Replies
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cereal with my fave almond milk or some kind of fruit
this !
I will do sugary bad cereal.. but not a ton. just enough to hit the spot cookie crisp is only 100 calories!0 -
APPLE0
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I love the yocrunch pie parfaits at the end of the day, 120 calories, low fat... and the apple really tastes like apple pie!0
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Popcorn.
Fav is with real butter and parmesan cheese. To stay low on calories I'll use Pam butter spray and any kind of spice from my spice cupboard such as lemon- pepper, garlic, nutmeg, cinnamon, even a little hot sauce sometimes0 -
0% Fage with pb2, seeds and a little jam mixed in, or a bag of organix apple rice cakes.0
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1 scoop vanilla protein (I use DYMATIZE ELITE WHEY PROTEIN ISOLATE)
2oz crushed ice
6 oz water
1/2 banana
Blend til smooth (I use a Hamilton Beach Personal Blender..LOVE it!!)
Tastes like a rich banana milkshake
169 calories!!!0 -
I have been having peanuts because I like to eat them slowly with my tea, but they always put me over in my macros for fat. I need to find a different evening snack that is protein...
What is your evening snack?
Edamame's or soy beans are about 11-14g protein per 1/4 cup and are awesome.0 -
A 1/2 cup (give or take a bit) of Skim Ricotta + packet of Splenda + vanilla extract + some semi sweet chocolate chips, so good! Sometimes I add some chopped up strawberries too!0
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Mine is a handful cocoa roast almonds and a glass of red wine, which probably doesn't help you much.0
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Homemade Protein bars :happy:0
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I like salty snack food. It is my vice! My favorites are:
popcorn
BBQ Popchips
Pickle CheeCha Puffs (Canadian company, 90 cals per 2 cups and so good)
Have you tried dry roasted edamame? They have roughly 130 cals and 14g protein per 1/4 cup serving and they are tasty too.0 -
My end of the day snack is usually an Edy's fruit bar.Great taste and just enough.0
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I usually have Greek yogurt (the one with fruit) or nuts. I don't care going over my fat by a little bit.0
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