WOMEN'S HEALTH - Run Less, Lose More Fat

bumping for later read and thank you!

Very good info. I did a 10K but now I'm focusing more on strength training and shorter (2-3 mile) runs. Maybe this article will encouraged me to do those evil intervals.

Thanks for posting this! Now I can make my runs more efficient! I always thought you had to run for hours to get great results but this is just what I needed. I'll start with the 15 sec sprint then 60 second rest.

Does anyone have any tips on keeping time when you do not have a watch or a BPM?

I downloaded an app on my phone called mapmyrun. Just start when you start running and it'll tell you how far you've gone and how much calories you've burned and how fast you ran. It also has a food journal, but I like this one better, so I just log my runs here. That at least tells me how I did so I know how to log it on here.

bumping this read for later,............. thank you so much for the info. Interesting for sure!

good article. thanks.

bump- thanks!

bump

bump!

Bumping to read later :-)

Thanks for sharing this!!