What is the best thing about losing weight for you?
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For me it was getting my triglycerides back under control. Don't get me wrong, I like looking better in and out of my clothes. I like wearing styles I'd been avoiding and tucking my shirt in, instead of out to cover the muffin top. I admit to still being vain about my appearace. But at age 51, remaining healthy without meds has become the biggest focus now.0
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controlling and reversing the diabetes. had it, took meds, it got better, no longer have it or take meds for it. everything else is just gravy
This is amazing , I wish more people knew about this x
Also for me , the best thing is realizing I can achieve anything...I now have a mile long list of things I am going to do because I can ! x0 -
For me, its a sense of feeling in control. The quote that states, "nothing tastes as good as thin feels" is something i yearn to know.
Hmmm..... that's a quote anorexics use to motivate themselves not to eat, isn't it? It also is attributed to Kate Moss, NOT someone I would rush to for eating advice. (Drugs, ciggies and vodka are things I prefer to keep out of my diet - LOL
However, if it works for you and you are making sensible eating and exercise choices, great.
I say 'Nothing tastes as good as exercise cals feel':drinker:
I always change it to "Nothing tastes as good as healthy feels". But I like your version too.0 -
Catching my husband of 19 years checking out the "goods"! Best parts so far! :drinker:
Oh yeah, have to agree with this too, hubby cant keep his eyes or hands off me
and he has just phoned me to tell me hes treating me to some new clothes wooohoooooo 0 -
Catching my husband of 19 years checking out the "goods"! Best parts so far! :drinker:
Not surprised, I had a look at your photos and your 'goods' are fabulous!0 -
So many things.
1. Being able to shop in "regular" stores.
2. The smaller sizes.
3. Having to lower my blood pressure medication. (Hopefully by the time I'm done, I'll be off them).
4. Having the energy to play with my kids.
5. Having people look at me differently. After 160 lbs, those who haven't seen me in a while don't recognize me
6. The confidence I have in myself.
7. This one is a little childish, but, sticking my tongue out at everyone who told me I'd never do it, or who said cruel things to me about my weight. I've got my 25 year high school reunion this summer and can't wait to go.
8. All the great people I've met on MFP who have supported me and given me motivation. Thank You!!!0 -
7. This one is a little childish, but, sticking my tongue out at everyone who told me I'd never do it, or who said cruel things to me about my weight. I've got my 25 year high school reunion this summer and can't wait to go.
Childish?! No! This sounds like a perfectly natural human reaction to idiots if you ask me. Cannot wait to do it to my m-i-l when I get to my target weight. Should I practice in advance or just go for it on the day? 0 -
The best thing is that I FEEL so much better. I have confidence! I love it...
And because of my confidence I am being noticed more by others....lol
I also feel such pride in myself for working so hard.0 -
Catching my husband of 19 years checking out the "goods"! Best parts so far! :drinker:
Not surprised, I had a look at your photos and your 'goods' are fabulous!
Thank you! I'm still a work in progress. He keeps asking about my bust measurement... he's afraid they'll disappear! LOL0 -
1. I have a waist!! Who knew! lol
2. My clothes are getting too big, I had trousers on that I've not had on since December I have 2 inches in them now I'm just barely keeping them up, woop!
3. I feel better!
I still have a long way to go so I'm guessing this list will get longer, I cant wait to be able to go into any shop and knowing stuff will fit me and not reaching to the back and hoping for the best!0 -
Realizing that I am strong, beautiful, and a force to be reckoned with again. I'm not just some flabby pushover who is hiding in her fat clothes anymore. I'm strong, getting fitter every day, and awesome.0
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For me, its a sense of feeling in control. The quote that states, "nothing tastes as good as thin feels" is something i yearn to know.
Hmmm..... that's a quote anorexics use to motivate themselves not to eat, isn't it? It also is attributed to Kate Moss, NOT someone I would rush to for eating advice. (Drugs, ciggies and vodka are things I prefer to keep out of my diet - LOL However, if it works for you and you are making sensible eating and exercise choices, great.
I say 'Nothing tastes as good as exercise cals feel':drinker:
I always change it to "Nothing tastes as good as healthy feels". But I like your version too.
I like your version too!
Congrats on getting your triglycerides under control and eliminating that muffin top. Who says that 51 is too old to take a little pride in your appearance? There's a guy on this thread, 71, celebrating his new looks. It's never too late to take care of yourself! 0 -
Better Libido0
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Getting off some of my diabetes medicine! Hopefully one day I will be off of it for good. Everyone on my moms side of the family has diabetes and they act like it is nothing. They all eat like crap and just take more insulin and then complain that they "don't feel well." I was diagnosed with diabetes when I was 22 years old. Growing up around a family that all had it and didn't care, didn't teach me anything except to be the same as them. I'm going on 28 now and I realized that I don't want to be like them and I don't have to. In Feb I joined the gym and started caring. I realized that I can't rely on other people to show me how to live. I have to do it for myself. I have lost 25lbs and still going. I'm off 1 medication out of the 3 that I'm on for it. In 1 month my numbers had gone down dramatically. I have a check up appointment next month and I'm hoping for more good news!
I would also like to find this "energy" stuff that everyone keeps talking about. I'm still always tired but I keep on going.
The "energy stuff" (love that name!) came for me about 2 months after starting eating good stuff everyday and exercising everyday.
(Yes, my diary has beer and nachos in it for tonight but I've earned them!
However, I have had periods in my life where I was super-fit and I've always been told that it is easier for people who were once fit to get back to that stage again so not to give up once you have started.
If you have never been really fit, it may take longer but DO NOT GIVE UP, ok. A random stranger on the internet has told you not to give up so you are not allowed to now, OK!?! The energy stuff is coming and with every bit of exercise you do, YOU bring yourself nearer to it. (Yay you!)
25lbs is a brilliant loss - 3 more lbs and you will have lost 2 stone!! That is fabulous. Also, as others on this thread have attested time and again, one of their best things was coming off the meds after weight loss. I am sure that will happen for you too.
xx
Thank you so much for your encouragement! I have always been a big girl. Even as a child I can't believe the things my parents let me eat. When I was younger I didn't know better but now I do!
Giving up isn't an option for me. One day, one step at a time. That's what I keep telling myself. 0 -
controlling and reversing the diabetes. had it, took meds, it got better, no longer have it or take meds for it. everything else is just gravy
MMMM gravy..
Congrats on getting healthier!!!
Mine is knowing that I have reduced the chances of illnesses, having more energy to play with my grand-baby and being able to buy clothes OFF THE RACK anywhere...0 -
1. Proving our ability to achieve anything.
2. Confident looks
3. most imp : Longer life...0 -
Bedroom stamina
CHEERS! :P0 -
Realizing that I am strong, beautiful, and a force to be reckoned with again. I'm not just some flabby pushover who is hiding in her fat clothes anymore. I'm strong, getting fitter every day, and awesome.
I have so much love for this reply! I stood up for myself this morning in a way that I would never have done before I started this journey. The time of accepting and taking the badness in others is over for me. Feet are going down!. My own inner flabby pushover is gone, I think I sweated her out about three weeks ago 0 -
I would definetly say without a doubt, BETTER SELF ESTEEM!! 0
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FINALLY being comfortable in my own body.
:happy:0 -
My skin looks so much better!
I get to wear cute clothes
Confidence boost
My man is more excited about me0 -
Getting off some of my diabetes medicine! Hopefully one day I will be off of it for good. Everyone on my moms side of the family has diabetes and they act like it is nothing. They all eat like crap and just take more insulin and then complain that they "don't feel well." I was diagnosed with diabetes when I was 22 years old. Growing up around a family that all had it and didn't care, didn't teach me anything except to be the same as them. I'm going on 28 now and I realized that I don't want to be like them and I don't have to. In Feb I joined the gym and started caring. I realized that I can't rely on other people to show me how to live. I have to do it for myself. I have lost 25lbs and still going. I'm off 1 medication out of the 3 that I'm on for it. In 1 month my numbers had gone down dramatically. I have a check up appointment next month and I'm hoping for more good news!
I would also like to find this "energy" stuff that everyone keeps talking about. I'm still always tired but I keep on going.
By the way, i LOVE your answer. You have a hard road but you have taken the BEST attitude. I'm totally cheering for you! I'm insulin resistant so sadly i'll never go off my meds completely but i am on the lowest dosage possible because of my weight-loss. Keep fighting for your best life possible, it's so worth it!!
I haven't really talked to my doctor about my weight loss goals and what is possible for me medicine wise. I am pretty sure that I got diabetes from being over weight. It also runs on both sides of my family so, I'm a little screwed there lol But as of right now my goal is to drop 100lbs and to be off the majority of my meds. My doctor has me on Actos, Lantus and Byetta for my diabetes. I stopped taking my Byetta without talking to him. Yes trust me I know that was a very STUPID idea that I shouldn't mess with my medicine like that I'm not the doctor lol. I haven't taking it in a couple weeks and my numbers are looking good. I just need to find a balance with snacks. It is hard enough to lose weight being just overweight but adding diabetes on top of it you have to be extra careful. You have to watch the calories, carbs and sugars most importantly. I wake up during the week around 5 and have breakfast around 6-6:30. Mainly cereal cause that is the easiest but I get hungry again by 8. I need a good stuff that will keep me full for longer.0 -
Feeling better about myself.0
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Definitely gaining confidence. And being able to rock sexy clothes without being afraid everyone is calling me a sea cow.
Also when I eat better my skin gets nice and clear. I barely have to wear makeup.0 -
Well the number one reason for me is to be healthier!
But reason number two and what keeps me motivated? My 21st birthday which is in December! I would loveeeee to wear a nice fitted dress ..my bday is also two weeks before new years so I would love to bring in my new years the right way also! 0 -
I LIKE the way that my empty stomach feels. I enjoy feeling lighter and I LOVE waking up hungry.0
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Having my outside reflect what's on the inside--feeling like the best version of myself that I can be. My body constantly impresses me with what it can do and I'm so proud of my accomplishments.0
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I love being able to move again and be more active. I might, maybe, be getting a waist again! Fitting in old clothes also doesn't hurt. I still have a long way to go.0
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throwing all my clothes in the dryer and not worrying about them shrinking!
And sometimes throwing them in the dryer hoping that they might shrink a little since now they're too big! :happy:
This made me laugh out loud... please favourite jeans... SHRINK!!!0 -
I haven't really talked to my doctor about my weight loss goals and what is possible for me medicine wise. I am pretty sure that I got diabetes from being over weight. It also runs on both sides of my family so, I'm a little screwed there lol But as of right now my goal is to drop 100lbs and to be off the majority of my meds. My doctor has me on Actos, Lantus and Byetta for my diabetes. I stopped taking my Byetta without talking to him. Yes trust me I know that was a very STUPID idea that I shouldn't mess with my medicine like that I'm not the doctor lol. I haven't taking it in a couple weeks and my numbers are looking good. I just need to find a balance with snacks. It is hard enough to lose weight being just overweight but adding diabetes on top of it you have to be extra careful. You have to watch the calories, carbs and sugars most importantly. I wake up during the week around 5 and have breakfast around 6-6:30. Mainly cereal cause that is the easiest but I get hungry again by 8. I need a good stuff that will keep me full for longer.
girl, please talk to your doc just to make sure - sounds like you know that right? right. Yes, w/ blood sugar issues breakfast is important, getting a good protein in there will help keep your sugars even thought the day and help a little w/ your energy too - i reccommend eating hardboiled eggs! Hardboiled eggs can easily be prepared once a week, just do the whole dozen and you can have them in the mornings when you don't have time to eat in the mornings. Some people eat just the egg-whites but i eat the whole egg, do whatever works best for you and what you feel comfortable with ... egg whites are great for adding protein without many cals or fat too if you have issues w/ keeping your stats in line (adding to salads is nice for adding taste and interest, as are a few nuts or sunflower seeds).0
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