Tummy Inspiration Pix Please
Replies
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Damn girl!!!! You rocked it!!!!! BE VERY PROUD!!!!!!:)0
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I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:
Now:
OMG You're totally a complete different person! Amazing job, you just inspired me!0 -
Before
This is my "Before" photo. by Khrystina the Ninja, on Flickr
3months later
fitness by Khrystina the Ninja, on Flickr
The Secret? Cardio cardio cardio. Cardio before crunches.
Amazing Transformation!! You look amazing
Good Job!0 -
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I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:
Now:
WOW! I'm in awe! Amazing change! You look great!0 -
WOW ... I started going through this thread and was going to post some positive feedback, but you all look so amazing and have done such an amazing jobs, that I can't leave anyone out. Congrats to all. You all look amazing!0
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The first month I did mostly cardio and the second month I started lifting heavy (Stronglifts 5x5 program) 3x a week and light cardio on my off days. I still have lots of progress to make and am currently netting around 1700 cals with my macros set to 30P/45C/25F. Currently I'm at 28% bf, wanting to get down to around 19%. i started at almost 34%. Good luck!!0 -
I started at 150 and started loosing weight, getting down to whatever this is:
got to 120 sedentary and then started exercising more.
Here I made a tummy pic thread just then (difference from sedentary to exercises in a few weeks)
http://www.myfitnesspal.com/topics/show/603357-120-lbs-weeks-of-no-loss-activity-level-change-pics
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Weight training is certainly the secret. Look on my profile, I don't have a tummy shot from before but you can see one of my befores where I was 170. I lost weight down to my pre pregnancy weight and my stomach was still huge! My belly pics show my start of weight training in the past 3 months and how much my stomach has shrank as a result. It is not great, but certainly alot better than it was before, with only losing 4lbs from the 1st to last pic.0
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Weight training is certainly the secret. Look on my profile, I don't have a tummy shot from before but you can see one of my befores where I was 170. I lost weight down to my pre pregnancy weight and my stomach was still huge! My belly pics show my start of weight training in the past 3 months and how much my stomach has shrank as a result. It is not great, but certainly alot better than it was before, with only losing 4lbs from the 1st to last pic.
Sick! You look fantastic!0 -
Before
This is my "Before" photo. by Khrystina the Ninja, on Flickr
3months later
fitness by Khrystina the Ninja, on Flickr
The Secret? Cardio cardio cardio. Cardio before crunches.
Wow I can't believe the change in only 3 months. Amazing0 -
Since I have a tummy problem- but can't do a gym membership AND I don't have any weight machines...what can I do at home- instead of cardio?
It may sound silly but it really works. My friends mum would lift baked bean cans! Then she would place them in a bag and lift more of them while doing crunches! The result was rather amazing.0 -
You guys are so amazing! Certainly gives me something to work towards in hopes of showing my own pics one day!0
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Oh my goodness you all look amazing!! Congratulations
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good for you!!! yay!!!!0
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bump0
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GEESUS!! Im so jealous of all of u ladies showing off yur before and after photos!! i wanna be there...my main thing is my flabby and round belly! i hate it!! ive been working my *kitten* off literally!! congrats eveeryone!! its truly inspirational!! holy ****!!0
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Before p90x
After phase 2 start of Phase 3...0 -
Great Inspiration in here
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On the left: 70 kg, taken in February this year.
Right: 57 kg
Height: 5'90 -
I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:
Now:
You look amazing0 -
171.3lbs to 153.9lbs over 2-3 months
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I don't have any before pics, but this is my tummy currently at 110 lbs
:flowerforyou:0 -
Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<
Awesome tummy!0 -
All of u ladies are amazing! So motivating ( huff puff doing crunches as I type)0
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Ty Peter !0
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You look amazing!! Great Job!!0
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On the left: 70 kg, taken in February this year.
Right: 57 kg
Height: 5'9
This is great. The before pic reminds me of where I was a month ago, and I'd love to look like the after! Your waist is tiny.0 -
Don't really have a before and after photo because I avoided pics so well but this is me after I started losing weight:
And this is me now:
Stats:
Height: 5'7
Weight: 120lbs
Daily NET: 1700 calories0 -
I'm new here but avoiding white flour, sugar of any kind and alcohol really helps. Don't be afraid of healthy fats like avocado, raw nuts and olive oils.0
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