Do you eat carbs in the morning or night?
Replies
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I definitely like to eat most of mine early. But then, I am on a low carb diet and only eat 50-100g a day, usually less than 50g, and most of my carbs are complex carbs, as in green and yellow vegetables.0
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Eat them when you want to.0
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I eat them all the time.0
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eat them before you work out, the energy they release helps when your exercise0
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I consume them mainly in the morning and lunch time0
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most of my carbs first thing in the morning and more before before training.
protein majority meals afternoon and evening.
I subscribe to the "why eat carbs before you go asleep, and you dont need the energy" way of thinking.0 -
i usually eat my carbs in the AM especially those from cereals or yogarts . I try not to eat carbs after 5pm except for veggies and sometimes a fruit.. i need to get better at it!0
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I eat all my calories in the afternoon/night and im dropping inches im doing leangains.0
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Seeing how our bodies are composed to run off of no carbohydrates and they are not essential nutrients, I have pretty much none no matter what time of day it is.
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html0 -
Hi,
I just noticed that you said there is a low carb bread in Germany. I'm in Germany now and would love to try it out. Could you tell me what its called and where you buy it ?0 -
If I'm working out in the morning, I eat them around my workout...same applies at night0
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