AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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Replies

  • kimdarren
    kimdarren Posts: 76 Member
    thanks for the wisdom :)
  • LilJenn510
    LilJenn510 Posts: 14 Member
    Love it! Thanks!!:smile:
  • Tryin2findme
    Tryin2findme Posts: 42
    Love it!! Thank you for posting :)
  • Kishsa27
    Kishsa27 Posts: 28 Member
    love this <3 great advice :flowerforyou:
  • taraleola05
    taraleola05 Posts: 31 Member
    This is awesome! I had this minor freak out this morning, because I started off great, then had a couple of cake balls and ice cream for a graduation party for a kid at work...then I lost it! :( And since I hadn't drank in over a month, I had a couple of beers...sigh. at least they were light beers right?? haha We all have to remember we are human and are allowed to over indulge sometimes!!

    Tara Leola*~
  • skinnygurl02
    skinnygurl02 Posts: 176 Member
    Thank you, thank you, I really needed to hear that today:)
  • nicakk01
    nicakk01 Posts: 71 Member
    Love this - thank you for sharing!!
  • juliebeannn
    juliebeannn Posts: 428 Member
    YES!! love this!
  • geeksrule
    geeksrule Posts: 143 Member
    Love, love, love it!!! I have printed it and put it on my fridge! Thanks for sharing.
  • mummma
    mummma Posts: 402 Member
    amen
  • Brittmy
    Brittmy Posts: 141 Member
    Thanks! The math is comforting haha
  • sma83
    sma83 Posts: 479 Member
    Bump to read again later when I really need it. Thanks for sharing this! :flowerforyou:
  • stacey1172
    stacey1172 Posts: 43 Member
    Add me to the list of people printing this out. I don't have these days very often, but when I do this will be a great reminder to not beat myself up and get back on track towards my goals!!! Thanks!
  • ccburn5
    ccburn5 Posts: 473 Member
    Thank you so much, now its off to get a thick Chicago style supreme pizza from Chicago's Best!!! You are a savior!!!
  • Royaltvii
    Royaltvii Posts: 160 Member
    great!
  • mishkat
    mishkat Posts: 99 Member
    Great reminder. I have been told this before a few times but I still feel guilty when I feel I overate. Months ago I would allow myself 1 or 2 days where I would go over my calories no problem, no guilt. This past weekend I went to a wedding and I ate without counting and had a couple of alcoholic drinks... I felt so disgusted with myself after, lasted for like 2 days. The feeling of guilt and shame after a binge doesn't help anybody. =(
  • losermomof3
    losermomof3 Posts: 386 Member
    Thanks for sharing!!!
  • kr1ssy23
    kr1ssy23 Posts: 270 Member
    Love this! Now I dont feel so bad!!! Woot woot!
  • fabafter5
    fabafter5 Posts: 200 Member
    LIKE
  • sunflare74
    sunflare74 Posts: 17 Member
    Love this! Thanks for posting
  • marynmarty
    marynmarty Posts: 89 Member
    WELL SAID!!!!!!!!!!!!!!!!
  • kiannarb
    kiannarb Posts: 42 Member
    Thanks for the helpful advice.
  • wvuchica43
    wvuchica43 Posts: 12 Member
    Amazing! Love.
  • specialkyc
    specialkyc Posts: 384 Member
    Thank you for sharing this information and taking the time to calculate everything. It definitely puts things into perspective. I won't feel so bad about eating more than my recommended calories any more. I'll be printing this to remind myself to get over it and keep moving forward.

    Thanks again...:flowerforyou:
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    Now I am hungry and am thinking it might be ok to eat a few Big Macs. LOL.
  • BrandiKathryn88
    BrandiKathryn88 Posts: 7
    Thank you :) I am my own worst enemy when it comes to this. I am getting better at not completely quitting when I make a mistake.
  • thekat78
    thekat78 Posts: 70 Member
    Yeah!! I love this!!!
  • bmreed0920
    bmreed0920 Posts: 139 Member
    Thanks for sharing. WIll have to keep this in mind next time I stress eat...
  • devilhunter30
    devilhunter30 Posts: 4
    I love this post and it's true! You shouldn't feel awful after a day of being bad with your day. It's called a cheat day after all :D

    Maybe I'll print this off too :)
  • Kikers123
    Kikers123 Posts: 101 Member
    I love this! That was so helpful lol.

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