AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    I know this already, but gotta be reminded sometimes lol. Thanks!!
  • Laura_emoore
    Laura_emoore Posts: 11
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    This was the perfect way to start my day. Thank you.
  • grapeeyes1
    grapeeyes1 Posts: 237 Member
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    THANK YOU!
  • kaddydaddy
    kaddydaddy Posts: 60 Member
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    In my heyday, I could probably knock out 5500 calories in one sitting... But then again, my appetite has been a thing that legends are based on!


    Seriously though, it's sound advice!
  • evaleung87
    evaleung87 Posts: 38
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    :flowerforyou: thank you! i'm going out to a buffet tonight, not the best place to go but i'm fitting in a gym session before hand :smile:
  • propskat
    propskat Posts: 191 Member
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    As much as I agree with this; folks...please don't make this your excuse to binge...:).....We all know how easily the 3500 calories add up year after after ;)....

    True, but I don't think OP was advocating binge eating so much as advocating being OK with the occasional slip-up.
  • ctoteh86
    ctoteh86 Posts: 16
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    LOVE THIS!! :laugh:
  • Steph2677
    Steph2677 Posts: 3 Member
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    Brilliant!: smile:
  • Sumo813
    Sumo813 Posts: 566 Member
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    bump!!!!!!
  • shawneez75
    shawneez75 Posts: 22 Member
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    :heart: this...needed to be reminded...Thank you for posting!!:flowerforyou:
  • michelejoann
    michelejoann Posts: 295 Member
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    bump
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Nicely said : )
  • nymami
    nymami Posts: 54 Member
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    love it, thanks for that!
  • skb12573
    skb12573 Posts: 202 Member
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    LOVe and needed to hear this!
  • Micahroni84
    Micahroni84 Posts: 452 Member
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    I have gone over my weekly calories by about 1500-2000 the odd time and each time I do, I gain at least 1lb, if not more.

    Not forgetting that at least 5 out of those 7 days, I would have been at a deficit, but yet one or two blips, I actually do ruin all my hard work.

    #worstmetabolismintheworld

    This happens to me too. I've had a meal out and the next day there are 2 or 3 extra pounds on the scale. I hope they're water otherwise the restaurants I go to are packing waaaaay too many calories into their food! My metabolism is horrible just like all the women on my mother's side of the family, it's a curse.

    This happens to me too but I figured out that it's because the foods I decided to binge with were high in sodium. I was retaining water. Once I noitced the gain I drank a ton of water that day and it was down again by the next morning.
  • niecyc23
    niecyc23 Posts: 402
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    Thank you I love this and it hit the nail on the head forgive yourself and move on !!!!!!!!!!!!!!!!!!!!!!!!!
  • SassyAshleigh
    SassyAshleigh Posts: 78 Member
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    Bump to remind me to print this off later!
  • Kayleighpaul1985
    Kayleighpaul1985 Posts: 98 Member
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    I love this!!

    Thanks for posting

    xxxxxx
  • Por2gueseMama
    Por2gueseMama Posts: 102 Member
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    wow thanks for this!! Il def keep this in mind :D
  • lkinikini
    lkinikini Posts: 1
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    Awsome, that was very helpful!

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