AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!
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WELL SAID!!!!!!!!!!!!!!!!0
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Thanks for the helpful advice.0
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Amazing! Love.0
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Thank you for sharing this information and taking the time to calculate everything. It definitely puts things into perspective. I won't feel so bad about eating more than my recommended calories any more. I'll be printing this to remind myself to get over it and keep moving forward.
Thanks again...:flowerforyou:0 -
Now I am hungry and am thinking it might be ok to eat a few Big Macs. LOL.0
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Thank you I am my own worst enemy when it comes to this. I am getting better at not completely quitting when I make a mistake.0
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Yeah!! I love this!!!0
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Thanks for sharing. WIll have to keep this in mind next time I stress eat...0
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I love this post and it's true! You shouldn't feel awful after a day of being bad with your day. It's called a cheat day after all
Maybe I'll print this off too0 -
I love this! That was so helpful lol.0
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bump0
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What a great analysis, I feel better now considering I have a scheduled cheat day Friday~0
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i needed to hear this! thanks for posting! Those numbers really help too cus I am definitely one to be like ohhhh *kitten* i just gorged myself with so much crap.. i'm never going to get back in shape.. what is wrong with me?.. etc. etc.
I think we all get down on ourselves too easily but are too afraid not to because then we wouldn't be so determined to eat healthy and work out.. but are we hurting ourselves more by putting ourselves down? .. i think so.. cus i know i do.
Anyway.. lol thanks for that! I gotta remember this! :flowerforyou:0 -
So now I can have that double cheeseburger I've been craving!! My kids will be so happy. I've told them we probably will not be going to McDonald's this summer. I may even let myself have a small Dr. Pepper. (My weakness).0
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Wow!!! that is awesome!!! Printing it out and hanging on the fridge0
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this deserves a Bump!0
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Bump so I can come back and read this over and over and over again! Thank you so much for posting.0
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The fact that most of us have a calorie deficit most days really does make these mini "binges" no big deal. Awesome, now I don't feel so guilty about those occasional crappy days :bigsmile:0
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this is greattt!0
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Bumping for my sanity!! Thanks for posting!0
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