AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
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    Thanks for this! Love it!!:happy:
  • AmyM713
    AmyM713 Posts: 594 Member
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    Love this :heart:
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
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    right on! :)
  • dreamingchild
    dreamingchild Posts: 208 Member
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    Love this....and this is great for me because sometimes I just wanna have a pity party and throw in the towel and say I'll never lose the weight. What a better way to think.....rewire the brain to succeed instead of failure. :)
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
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    Bump.

    I just figured out not too long ago to think like this...
  • sunnyflower1177
    sunnyflower1177 Posts: 212
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    love it--thanks for the post!!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    Plus, those numbers only work if you were eating at maintenance the rest of the week. If you've been eating at a deficit all week, you'd have to eat even more - enough to wipe out your week's worth of deficit.

    Great point!

    OP, this was an awesome post =)
  • TheOriginalGinging
    TheOriginalGinging Posts: 171
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    Thanks for posting! We didn't get here in a day and it'll take more than a day to ruin what we've all been working toward!!
  • butterfly007
    butterfly007 Posts: 37 Member
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    Love it
  • Stephanie198907
    Stephanie198907 Posts: 163 Member
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    Beautiful!!!
  • lizaboots
    lizaboots Posts: 43
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    TRUTH!!! Thanks for this :)
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Common sense !

    (although I think there were days I ate eaten 714 cheetos LOL)
  • Masq
    Masq Posts: 191 Member
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    Awesome :flowerforyou:
  • Adrasteis
    Adrasteis Posts: 110 Member
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    So true! :flowerforyou:
  • YuffieKisaragi
    YuffieKisaragi Posts: 13 Member
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    This is literally exactly what my facebook status is about right now. My day today is too long to make it throughout the day without snacking, and I've been overtired lately, so I think my body is craving fuel. I decided to make today a "cheat" day even though I'm going to be having a cheat weekend due to going away for a friend's wedding, but this reasoning is exactly why I don't feel too bad about it! Even with "cheating" today I don't think I'll go even 1000 over my allotted calories.
  • crudd123
    crudd123 Posts: 244 Member
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    Thanks!
  • sandrajeanisready
    sandrajeanisready Posts: 3
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    Wow, that puts it in perspective! I’ll quit calling myself all those nasty degrading names after I fall of the food wagon. :0)
  • twinmom14ek
    twinmom14ek Posts: 174 Member
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    bump
  • KenziesMomma11
    KenziesMomma11 Posts: 258 Member
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    I think I love you <3
  • xxSjayxx
    xxSjayxx Posts: 56 Member
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    Printing this off for sure!

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