GET A GRIP!

2

Replies

  • schalka
    schalka Posts: 57
    You tell em lady! im sick of so many ppl talking about all the weight they wanna lose and they dont do anything but make excuses all the time or go eat the worst most fattening foods everrrr. Duhhh thats not gonna work!!
  • Bikini27
    Bikini27 Posts: 1,290 Member
    To add: It ain't a once a week thing, once a month thing or once a year thing, it's a LIFETIME THING. If you don't make the adjustments you need to for life, then you're along along for a tour and not the ride.


    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Amen!
  • karenknob
    karenknob Posts: 19
    hear, hear. i totally agree. cheat and you are only cheating yourself. only you can do it for you!!!!!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    .... and this is why I :heart: you.
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    DrillInstructor.jpg
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    Needed this today. Thanks Shan!
  • Bikini27
    Bikini27 Posts: 1,290 Member
    You mean ... my treadmill ISN'T for drying laundry?? :noway:


    OMG........i love that shirt!!!! LMAO!

    :embarassed: I *need* that shirt.....:smokin:
  • Bikini27
    Bikini27 Posts: 1,290 Member
    DrillInstructor.jpg

    Hurt Feelings Report?
  • babyshme
    babyshme Posts: 310 Member
    Thank you, I needed this today.
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    I've lost a lot of weight. People ask me my secret.

    A lot of damn hard work.

    They don't like that answer. So tough. I'll look good because I've done the work. Anyone who'd like to join me can feel free. But you're not going to get there whining all the damn time.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Thank you! So many people lately have had the "wo-is-me" mentality. I hate the dejected look people get when they ask me how I lost weight. "eat less, move more". Yes, 9 years ago I had gastric bypass, but that was only a tool to get it started. It still takes hard work and dedication. Now it is just as tough to lose weight as anyone else. There is no magic formula other than "eat less, move more".
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    YES!

    CHOOSE. ACT. SUCCEED!
  • JessieArt
    JessieArt Posts: 275 Member
    Wait . . . doesn't whining burn calories? :wink:
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    Wait . . . doesn't whining burn calories? :wink:

    Nah b*tching does :wink:
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    Thank's Jillian Michaels would be proud of your attitude. Have you applied for the job on the biggest loser? Please replace Dolvett
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    :sad: :sad: :sad: :sad: I want a pill!

    you have a tapeworm

    don't be greedy!

    but but I've been some what hungry (kind of ) today. What if my tape worm breaks?!
  • leika79
    leika79 Posts: 114
    Wait . . . doesn't whining burn calories? :wink:
    lol :flowerforyou:
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    :sad: :sad: :sad: :sad: I want a pill!

    you have a tapeworm

    don't be greedy!

    but but I've been some what hungry (kind of ) today. What if my tape worm breaks?!

    itll grow back

    i promise mine told me this
  • Abells
    Abells Posts: 756 Member
    LOVE IT!

    MTFU - that's my motto!
  • JoyousRen
    JoyousRen Posts: 3,823 Member

    itll grow back

    i promise mine told me this

    If not, I'll just make out with someone with mono.

    Want to help me practice? *wink*
  • ElectricMayhem
    ElectricMayhem Posts: 214 Member
    Thank you! So many people lately have had the "wo-is-me" mentality. I hate the dejected look people get when they ask me how I lost weight. "eat less, move more". Yes, 9 years ago I had gastric bypass, but that was only a tool to get it started. It still takes hard work and dedication. Now it is just as tough to lose weight as anyone else. There is no magic formula other than "eat less, move more".


    This!!! ^^^^ if there was a magic pill available for purchase we'd have seen the infomercial by now :wink:
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Thanks! You said it better than I could have said it. And I've been wanting to say it for quite a while.

    No whining! No boo-hoo for you! You want it bad enough you just do it!
  • Raina27
    Raina27 Posts: 133
    LOVE THIS!! Hard work and dedication!! :bigsmile:
  • LovelyLifter
    LovelyLifter Posts: 560 Member

    itll grow back

    i promise mine told me this

    If not, I'll just make out with someone with mono.

    Want to help me practice? *wink*

    did you really need to ask....

    hey i bet that guy we saw at that ghetto bar with the 1 pack had it
  • yo_andi
    yo_andi Posts: 2,178 Member
    images?q=tbn:ANd9GcRh-KJPcCC3Hxu9vdbsUiqDFQKpq55CmDElu-dRyjMdObO2O-CNoQ

    And a :flowerforyou: for you, LovelyLifter.
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    If not, I'll just make out with someone with mono.

    Want to help me practice? *wink*

    did you really need to ask....

    hey i bet that guy we saw at that ghetto bar with the 1 pack had it

    Ugh. I think I would rather be fat and he probably had more than mono. He made my soul feel like it had just done warrior dash. :sick:
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    If not, I'll just make out with someone with mono.

    Want to help me practice? *wink*

    did you really need to ask....

    hey i bet that guy we saw at that ghetto bar with the 1 pack had it

    Ugh. I think I would rather be fat and he probably had more than mono. He made my soul feel like it had just done warrior dash. :sick:

    yeah i just threw up in my mouth a bit
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    Ugh. I think I would rather be fat and he probably had more than mono. He made my soul feel like it had just done warrior dash. :sick:
    yeah i just threw up in my mouth a bit
    He reminded me of the skeezy new boyfriend in the movie "She's All That" from back in the day.
  • Abells
    Abells Posts: 756 Member
    images?q=tbn:ANd9GcRh-KJPcCC3Hxu9vdbsUiqDFQKpq55CmDElu-dRyjMdObO2O-CNoQ

    And a :flowerforyou: for you, LovelyLifter.


    BOOM!!!
  • greasygriddle_wechnage
    greasygriddle_wechnage Posts: 246 Member
    You mean ... my treadmill ISN'T for drying laundry?? :noway:

    why yes, yes it is! :huh: :laugh:
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