150.9lbs lighter in 19 months (PICS) ONEderland!

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  • kmlt08
    kmlt08 Posts: 1,054 Member
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    Awesome! Thank you for sharing.

    Thank you!! :D
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    Totally Awesome Job!!!

    Thank you so much!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    You make it sound so simple when you list those four easy steps (portion control, moderation, increasing liquids, and staying active), but I know it was a challenge and you did it! Great job! And thanks for the reminder that it is doable. You look beautiful :)

    It definitely wasn't easy...but believe me it was so worth it! I have pretty much eating anything I wanted just in moderation. Denying yourself IMO isn't good, you will burn out and fail faster than just moderating how much you eat! Thanks so much! :D

    Congrads I agree... It's all moderation and a caloric deficit under your BMR. The "clean foods" idea is a myth. If you don't eat what you love it's a diet not a lifestyle change and you'll give up.

    Couldn't agree more and I am proof that is so true! I always tell people I am making lifestyle change not a diet! I will always follow my same goals I am right now!
  • cheekyleonie
    cheekyleonie Posts: 140 Member
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    WOW that is amazing! Congratulations!!!!!!!
    And I love the way you did it too!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    you look incredible! that is so inspiring. congratulations and best of luck with your surgery!

    Thanks so much!!!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    You rock!!!!!
    So beautiful..... :)

    Awe thank you! :D
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    keep up the fantastic work. You will feel twice as awesome after surgery.

    OMG I cannot wait! I know I will! :D Thanks!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    Wow -- congratulations!!! What a great story, you look amazing!
    Thank you so much!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    Awesome job!!! Keep up the great work. Thanks for sharing your journey!

    Your Welcome! Thanks for taking the time to comment! Means a lot to me!! :D
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    WOW that is amazing! Congratulations!!!!!!!
    And I love the way you did it too!

    IMO there is no other way to do it! Stay positive stay focused and enjoy life in moderation! :D Thanks!! :D
  • hodag11
    hodag11 Posts: 7 Member
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    You look fantastic!!! Congrats!
  • kmlt08
    kmlt08 Posts: 1,054 Member
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    You look fantastic!!! Congrats!

    Thank you so much!
  • th1nkth1nmama
    th1nkth1nmama Posts: 158
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    u look amazing!!!!!!!! congrats on ur progress!!
  • juicyfruitkk
    juicyfruitkk Posts: 95 Member
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    Amazing, congrats!
  • littleworm23
    littleworm23 Posts: 341 Member
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    You have done an amazing job. Congratulations! :)
  • TheBigBoots
    TheBigBoots Posts: 74 Member
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    Wow, you look amazing! Congrats to you!
  • mogriff1
    mogriff1 Posts: 325 Member
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    WOW! you look amazing! Congrats! Good job!
  • Chellie74
    Chellie74 Posts: 23
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    You are an inspiration indeed! You look wonderful! :)
  • Perisylpha
    Perisylpha Posts: 139
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    Well done, you look amazing!!
  • gettingthinandfit
    gettingthinandfit Posts: 80
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    You are such an inspiration! <3 Such an incredible transformation :)

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