Couch-to-5K - Who's In?
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Did w1 d3 tonight. I noticed I'm only going 1.7k at the moment, hopefully this will improve.
I'm doing it on a crosstrainer with slight resistance, over winter, so hopefully when I start running outside (when it's warmer!) I'll be able to hit the 5k easily.0 -
Are you guys running on the road or treadmill? I'm just wondering how it's going to feel when I finally hit the road. I think that I am going to finish what I have started on the treadmill and then start all over? on the road. Thoughts?
I am going to the track. I figure that the slightly padded surface is better for my knees than the road. I also find motivation/inspiration from the other folks at the track and I get some slight change of scenery...not staring at one place across the room. The treadmill might work for me if I could watch a movie or something while I do it. I don't have access to a treadmill so that eliminates that option all together but I tend to do better outside than I do inside just do to boredom level and attention deficit!0 -
I'm In! I'm on a mission to prove that the older crowd, (I'm 57) can get off the couch and get healthy! I'll start today.
Ditto I'm 50 and just finished w1d2 and I hurt all over, I didn't know you could take a day off in between. It's only 3 days per week. Oops.
I'm glad that I'm not the oldest in the group and I'll be looking to you two for inspiration! I will be 47 in 2 months and if you can do it, than I certainly can as well!
You are supposed to take off a day in between sessions in order to repair muscles! Don't over do it!!!0 -
Hi my name is Nikki - I am starting the Couch to 5 K workout today. I just started my weight loss journey this week and I have over 100 lb to lose. I stopped the caffeine this week and it took a few days for the fatigue to go away. I know that it is going to be hard but I am determined to do this. I did a 5 K about 5 years ago and would love to get to the point that I can do another one.0
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Did w1 d3 tonight. I noticed I'm only going 1.7k at the moment, hopefully this will improve.
I'm doing it on a crosstrainer with slight resistance, over winter, so hopefully when I start running outside (when it's warmer!) I'll be able to hit the 5k easily.
Slow and steady as the say! It will add up, don't worry!!0 -
Hi my name is Nikki - I am starting the Couch to 5 K workout today. I just started my weight loss journey this week and I have over 100 lb to lose. I stopped the caffeine this week and it took a few days for the fatigue to go away. I know that it is going to be hard but I am determined to do this. I did a 5 K about 5 years ago and would love to get to the point that I can do another one.
I think that this is awesome!! YOU CAN DO IT!0 -
I am doing Week 1 Day 3 tonight, might have to wait for the sun to start setting since it is going to be mid 90's here today...I am loveing the feeling I am already getting...and my dog is loving it too...:-)0
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I'm in! I did day 1 of week 5 this morning, I was a little nervous but managed it even in this sweltering heat. My phone messed up too and so I ended up running more than I was meant to.
Like someone else said, don't focus on speed. At first I thought it was about speed and really struggled, when I slowed down my pace (approx 5 mph) I did a lot better. Speed can wait, right now its about endurance
Oh and I'm doing 30DS too.0 -
hey everyone - glad to see so many peeps are joining in!
Completed day 3 of Week 1 this morning (having to go early as its the coolest part of the day at the mo). All going ok at the mo - I know at some point its going to get tough though!0 -
Just finished week 2 Day 3. Can't wait to move on to week 3. It was 88 degrees out today, I lost 2 lbs while walking and running for 90 minutes.0
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I just did W3D2 last night.... anyone else just finishing up Week #3 ? I plan on doing the 3rd run tomorrow...
I usually do 3-5miles walk/runs... my goal and reason for doing this is to be able to run 3 miles NONSTOP ! hehe0 -
I did Week 2, Day 2 today and added on about 30 seconds to the final run like someone had suggested. I found the 90 seconds to be tough today, but after running 2 minutes, I wanted to do more! LOL The body and mind are weird! I am also trying to do my workouts early in the morning before it gets too hot and humid. I'm loving this program!0
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I did a few weeks of this program last summer and stopped. I restarted today with Week 1 Day 1. How does everyone track it under exercise, I just used the Walking 3.5 because that is what my app for C25K had said my pace was.0
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I just did W3D2 last night.... anyone else just finishing up Week #3 ? I plan on doing the 3rd run tomorrow...
I usually do 3-5miles walk/runs... my goal and reason for doing this is to be able to run 3 miles NONSTOP ! hehe
I finished week 3 last night! How's it going for you so far?0 -
You guys should join the C25K group
http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k0 -
I just did W3D2 last night.... anyone else just finishing up Week #3 ? I plan on doing the 3rd run tomorrow...
I usually do 3-5miles walk/runs... my goal and reason for doing this is to be able to run 3 miles NONSTOP ! hehe
I finished week 3 last night! How's it going for you so far?
So far so good.... I jumped into Wk #3 because I felt that was my comfort level since I have been running for 5 months, just not too successful in being able to run a full mile without stopping.... I am enjoying though...
How are you doing with it ?0 -
I did a few weeks of this program last summer and stopped. I restarted today with Week 1 Day 1. How does everyone track it under exercise, I just used the Walking 3.5 because that is what my app for C25K had said my pace was.
The app that I use gives me times for each interval. I do an average for walking and an average for jogging. I'm on week 2, so it's 9 minutes jogging and 22 minutes walking.0 -
Just did week 3, day 1 yesterday. Running the Kiss Me Dirty 5K at the end of this month, glad to finally see a thread for it! Thought about starting one but never got around to it lol.0
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count me in0
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Read this posting and started tonight!
I took a fitness test, heres my progress:
Wlk 3 min
Jog 6 min (.6 mile)
W 3
J 3
W 3
J 3
W3...total of 1.8 miles0
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