how long do you workout each day

24

Replies

  • xbekkiex
    xbekkiex Posts: 30
    currently bootcamp for 50 min 3x a week and then walking for 30 - 60 min a day on the weekends. Going to add in Zumba on tuesdays/thursday (and possibly saturdays dependent) for 30 - 60 min :)
  • EAH123
    EAH123 Posts: 40
    It totally depends. On my circuit/cardio/weight training days, I typically do 1 hour 50ish minutes to two hours. That's 3-4 days a week. On just cardio/strength days, I do about 45 minutes.
  • littleblonde200
    littleblonde200 Posts: 95
    I workout 6 days a week and do between 30 minutes and 2 hours a day depending on if i add a walk to it
  • aproc
    aproc Posts: 1,033 Member
    1-2 hours of weight lifting
  • jcperkns
    jcperkns Posts: 109
    I do cardio 6 days a week for 40-70 minutes.
  • artickb22
    artickb22 Posts: 411 Member
    an hour to two hours...I do a variety of things like fitness classes, water fitness classes, walking, strength training, cycling...just whatever i'm in the mood for that day.
  • tenunderfour
    tenunderfour Posts: 429 Member
    Generally 30-90 minutes. I might do more if I'm marathon training. The long runs can take up to 3 hours.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Cardio 2 x a week-30-45 min -weightlifting 3x a week 30-60 mins rest of time,walk the dog, ride my bike and garden.
    Pretty much 3-4 days planned exercise. Rest fun exercise.
    I really have to force myself to do cardio! I love to lift, and ride a bike, walk etc.
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
    As for today, I did around 30 minutes of Jillian Michaels' Body revolution workout, 45 min walking and 18 min randomly dancing in my room...
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    90 minutes avg. (Cardio, Weight training, Outdoor Walking, etc) 6 days a week with a rest day normally on Sunday's
  • stephyy4632
    stephyy4632 Posts: 947 Member
    depends on my mood lol
    anywhere from 20min - 2hours M-Sat. I take Sundays off as rest day
  • scott091501
    scott091501 Posts: 1,260 Member
    90 minutes to 5 or 6 hours depending on the day and where in my training cycle I am. Usually closer to 2 hours though.
  • gerard54
    gerard54 Posts: 1,107 Member
    at least 2 hrs, 3 times a week...
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    at least 60 minutes 5 days a week. but sometimes it's as much as 2-2.5 hours on some days i strength train 3 days a week and do cardio 4-6 days a week
  • Katie3784
    Katie3784 Posts: 543
    45 mintutes of pilates 7 days a week, 35 minutes of lifting 4 days a week, and 20 minutes of cardio 5 days a week. On average, about 90 minutes a day.
  • sherry9300
    sherry9300 Posts: 149 Member
    About 45 minutes of various cardio (incline treadmill, running, elliptical) four or five days a week.
  • beatnik236
    beatnik236 Posts: 120 Member
    60 minutes. 3-4 x a week
  • Csdehoyos
    Csdehoyos Posts: 16 Member
    I usually do about 30 to 45 minutes weights then hour cardio.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Short workout - 45mins for Latin Dance
    Long workout - 3 hrs for NROL4W and 7 mile walk
  • Buettner22
    Buettner22 Posts: 129 Member
    Monday-Sat Morning Jillian Michaels DVD about 30mins, Afternoon/Evening Run for 30-45mins, and 30 Day Shred 30mins.
  • taunto
    taunto Posts: 6,420 Member
    Depends. I calculate by calories burned rather than time because sometimes i'll just walk 2 miles and burn like 300 calories but other times i'll do my hard workout and do 2500+ calories burned within 3 hours. So depends on my mood, day, energy level
  • DianaSakai
    DianaSakai Posts: 5
    On my run days it is anywhere from 40 minutes to over an hour depending on how far I run. On my cross train days it is usually 45 minutes on the elliptical and maybe 15 to 20 minutes circuit.
  • New_Keeley
    New_Keeley Posts: 170 Member
    I aim to do 90 mins 5 times a week (spin, HIIT, run, strength) and 30 mins sat and sun, 30 mins is over so fast I count these as my off days.... Every 3rd Sunday I do 5hrs straight 8-1 (love FitCamp)
  • monica_hill
    monica_hill Posts: 3
    50 mins of cardio 5 days a week which usually consists of 30 mins on the treadmill and 20 mins on the eliptical. I do strength training 3x a week (m,w,f) upper body, abs, then lower body the third day.
  • Sofithomas
    Sofithomas Posts: 118
    1-2 hours each day, or rest days are normally 30 mins or a long walk! I mix up circuits cardio weights...on heavy weight days i do HIIT as cardio
  • Mommareed4
    Mommareed4 Posts: 144
    45 mins of weight training 5 days and 2 of those days i also do about 30-45 mins of cardio
  • ksaranya
    ksaranya Posts: 50
    30-45 min 4-5 days a week.
    Is that enough?
    30mins of cardio 15 mins strength
  • MystiqueASAP
    MystiqueASAP Posts: 747
    Depends on what I have scheduled for that day...

    About an hour for weightlifting
    Twenty-five to forty-five minutes for yoga
    Half hour to forty-five minutes for cardio
  • themommie
    themommie Posts: 5,033 Member
    it varies depending on my mood and schedule but i try to get in at least 60 mins 6xs a week., but it usually ends up being anywhere from 30-90 mins. I do walking, bike riding, strength training, exercise dvds
  • graelwyn
    graelwyn Posts: 1,340 Member
    Depends really.
    Sometimes I will cycle for 2 hours, and also walk for a few hours, so 4 hours.
    Most days, I cycle for an hour to 2 hours, or I do stationary bike at a vigorous effort for 40-50 minutes.
    Today, I walked for 2 hours at a fast pace. I swim sometimes. I also do calisthenics(sit-ups, leg swings etc) sometimes for an hour or so. I try and exercise 6 out of 7 days.
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