30 Day Shred - June!

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  • camila_scl
    camila_scl Posts: 238 Member
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    I started today!

    I'm in, feel free to add me

    For those who don't have the DVD or don't have the money, here you can watch the 3 leves online or you also can download them!


    http://vimeo.com/40515768 - Level 1

    http://vimeo.com/40094984 - Level 2

    http://vimeo.com/40521202 - Level 3
  • ogltkn
    ogltkn Posts: 6
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    i'm in :) starting today :)

    i did the day 1 level 1...it was funny and made me wet :)

    but i have no muscle soreness or pain? is it ok or did i do something wrong :?
  • labyrinthrunner13
    labyrinthrunner13 Posts: 14
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    Ok. So, I'm ended up being part of a 33 day challenge, so I started the Jillian Michaels 30ds a little early ;-). For accountability, I am here to share my measurements. And don't worry, I took before pictures this morning so hopefully I can do awesome before/after pictures after.

    Heaviest weight: 237
    Start MFP weight: 222.2
    Current weight: 211.6
    Height: 5'11

    Waist: 38
    Hips: 49
    Bust: 42
    Under bust: 37
    Neck: 13
    Arm: 14
    Thigh: 26
    Calf: 18

    I did tonights work out using 3lb weights. It was hard enough that way, i think I'll wait a bit before I bump them up to fives. My muscles are shaking ;-)

    I also ran a mile and a half this morning and lemme tell you, Jillian was harder!!!
  • ogltkn
    ogltkn Posts: 6
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    I started today!

    I'm in, feel free to add me

    For those who don't have the DVD or don't have the money, here you can watch the 3 leves online or you also can download them!


    http://vimeo.com/40515768 - Level 1

    http://vimeo.com/40094984 - Level 2

    http://vimeo.com/40521202 - Level 3

    thank you for the links :)
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
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    Level 1 Day 2 done along with a 2.5 mile walk. Today I had to modify all of the pushups. My arms & shoulders are SO sore! !! Legs are sore too but not as bad as the first time I did it. I think that is because I have been walking 2 to 3 miles per day.

    Here are my starting #'s. Took them Sunday. My daughter took pictures but they are all blurry. Might have her re-do tonight although I don't know how to post them anyway! !!

    SW: 132.75
    Waist: 30.75
    Hips: 36.75
    Thighs: 21.75
    Upper Arm 11.5
    Calves: 15
    Ankle: 8.5

    Keep in mind I am doing my own measuring so I try my best to measure in the same spot each time but.......

    Also wanted to say do not be discouraged if you gain weight @ first. Your muscles will hold water repairing themselves (think of your painful muscles!!!!!) Just keep going all the way and measure, measure, measure. You will not be disappointed! !!

    Drink lots of water & stretch. A lot! !! More than Jillian @ the end, that won't cut it!
  • Lush87
    Lush87 Posts: 6
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    I will be doing day 2 of the 30 day shred tonight. Does anyone have any insight as to what the results will be?
    I did Insanity and lost 10lbs but did not calculate inches..which I should have.
    Thanks.
  • TGKvr
    TGKvr Posts: 123 Member
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    What is the main difference between the shred and the ripped videos?
  • Lsqueezy
    Lsqueezy Posts: 128
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    I'm in! I started yesterday so today was Level 1 Day 2. I'm sore, but not nearly as sore as I know I will be tomorrow.

    Oh and when I punch I already imagine punching Jillian's face. :grumble: This does not bode well for the next 28 days. I may have to turn her down and turn my own music up.
  • TeeJay2512
    TeeJay2512 Posts: 10 Member
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    I'm in - starting 1st June - have tried 30DS before but didnt get past day 10 lol! feel a bit more motivated this time and I hope you all help to keep me that way!!!
  • jessy6999
    jessy6999 Posts: 1
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    My sister keeps recommending it to me. I guess its really that great?!???
  • jhgreer
    jhgreer Posts: 145
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    I'm in! I started today as well. Stats:

    Starting MFP weight - 234
    Current weight - 205
    Goal Weight - 160
    Height - 5'9"
    Waist - 41"
    Hips - 46"
    -Only have those measurements now because I just did them to get my BF% but I'll add the others later.

    I leave for Mexico in 31 days so I wanted to finish before then. Hoping to lose 10-12 lbs! Please add me if you'd like :)
  • misshazzard
    misshazzard Posts: 1 Member
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    Im so in! Just did Level 1 Day 1. Whoo, it was more intense than I anticipated! My legs are still shaky :)
  • emanna11
    emanna11 Posts: 57
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    I have tho 30ds dvd, but have never tried it. I was just thinking about skipping out on classes at the gym this session (and save $$), so I guess I'm in... starting tomorrow
  • jhgreer
    jhgreer Posts: 145
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    Also I posted on another 30DS topic earlier. I have been doing P90X and can't commit to the 60+ minutes per day at this point. 20 minutes works much better. I found that I can do Level 1 and Level 2 with the same amount of difficulty. I plan on alternating Level 1 and 2 for the first 15 days and Level 2 and 3 for the last half. Hopefully that will keep me from becoming bored doing the same thing every day.

    I fast-forwarded through level 3 yesterday and it terrifies me :)
  • manic4titans
    manic4titans Posts: 1,214 Member
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    I started today!

    I'm in, feel free to add me

    For those who don't have the DVD or don't have the money, here you can watch the 3 leves online or you also can download them!


    http://vimeo.com/40515768 - Level 1

    http://vimeo.com/40094984 - Level 2

    http://vimeo.com/40521202 - Level 3



    thanks for the links.

    How do I do the levels? Do stage one until I feel like I can progress to stage 2? Or do I stay on each level until for a specified time?

    Thanks.
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
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    10 days per level to hit 30 days but not set in stone. If you need to hang at a level a little long or go up sooner just do what is right for you.

    I generally do Mon- Fri with Sunday off & 10 days of each level
  • angeyc89
    angeyc89 Posts: 2
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    I started today Level 1 Day 1 - man it killed me! There was so many times when I wanted to quit because I was hurting but I pushed all the way through! I took some before pics today and I think I had them in the back of my mind whilst doing it.

    Ive not taken my measurements yet but i'll be sure to keep a record. Good luck to everyone else doing it.

    P.S Wouldnt it be great to have a webcam version where everyone can do it together and encourage those that feel like giving. Certainly wouldn't be able to quit then!
  • Eeedyott2
    Eeedyott2 Posts: 3 Member
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    Yay! I'm in. :) I've been hanging around mfp for awhile now, but now I think I'm actually ready to start shredding.
  • amymaegan
    amymaegan Posts: 13
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    i'm in! i just finished my day three, and my mom is doing it with me and is on day two. my poor body is in complete shock! :)

    so you guys are saying that you supplement additional exercise into your routine as well? i thought i would be off the hook with just the 30ds!
  • angeyc89
    angeyc89 Posts: 2
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    i'm in! i just finished my day three, and my mom is doing it with me and is on day two. my poor body is in complete shock! :)

    so you guys are saying that you supplement additional exercise into your routine as well? i thought i would be off the hook with just the 30ds!

    same here! I dont think i could handle any more exercise!

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